--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=138" date: "2026-06-25T06:05:53+00:00" language: "zh-TW" --- ## 炆三鮮 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a065.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1304-fna1304.html)豬 肺 喉 2條 罐 裝 鮑 魚 、 骨 髓 各 2兩( 約 80 克 ) 蘑 菇 2兩 （ 約 80 克 ） 鴨 仙 掌 8隻 鹼 水 1 茶 匙 蔬 菜 適 量 材料一覽 將 豬 肺 喉 洗 淨 ， 焯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMwNDpmbmExMzA0JmNhdGlkPTE4Mw==) ## 雲耳骨髓肉丸 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a037.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1303-fna1303.html)豬 骨 髓 6 兩 （ 約 2 4 0 克 ） 雞 肉 、 蝦 肉 各 4 兩 （ 約 1 6 0 克 ） 雲 耳 、 雪 耳 各 2 兩 （ 約 8 0 克 ） 上 湯 1 湯 碗 材料一覽 豬 骨 髓 去 衣 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMwMzpmbmExMzAzJmNhdGlkPTE4Mw==) ## 北菇火腿炆大芥菜 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a031.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1302-fna1302.html)包 心 大 芥 菜 2 斤 （ 約 1. 2 公 斤 ） 金 華 火 腿 12 片 北 菇 12 朵 素 湯 材 料: 五 花 腩 肉 4 兩 （ 約 160 克 ） 甘 草 2 片 薑 4 片 蝦 米 1 兩 （ 約 40 克 ） 北 菇 腳 適 量 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMwMjpmbmExMzAyJmNhdGlkPTE4Mw==) ## 高力蓮蓉香蕉 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c109.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1300-fna1300.html)香 蕉 2 隻 蓮 蓉 3 兩 雞 蛋 10 隻 麵 粉 1 湯 匙 糖 霜 適 量 ( 加 於 蛋 球 面 上 用 ) 香 蕉 去 皮 切 相 連 夾 心 片 ， 釀 入 蓮 蓉 ， 做 成 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTMwMDpmbmExMzAwJmNhdGlkPTE4Mw==) ## 鮑魚蠔汁沙律 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c081.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1299-fna1299.html)罐 頭 鮑 魚 1 罐 西 生 菜 1 磅 材料一覽 蠔 油 3 湯 匙 糖 3 茶 匙 麻 油 2 湯 匙 上 湯 6 湯 匙 鮑 魚 開 罐 之 後 切 小 薄 片 ， 用 冰 水 略 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5OTpmbmExMjk5JmNhdGlkPTE4Mw==) ## 滷水扣脫圓啼 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c039.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1298-fna1298.html)圓 蹄 1 個 ( 1 1/2 斤 至 2 斤 ) 配 菜 適 量 ( 用 作 索 油 味 ， 品 種 不 拘 ) 材料一覽 現 成 滷 水 汁 1 支 ( 或 用 滷 水 料 加 水 熬 出 來 滷 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5ODpmbmExMjk4JmNhdGlkPTE4Mw==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 24 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=132) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=96) - [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=102) - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=108) - [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=114) - [ 21 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=120) - [ 22 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=126) - [ 23 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=132) - 24 - [ 25 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=144) - [ 26 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=150) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=144) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=150) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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