--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=12" date: "2026-06-25T04:47:54+00:00" language: "zh-TW" --- ## 花子茶化脂降膽固醇 [纖體補益](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) 2007年10月10日 [![ct-diet02-01.gif (17355 bytes)](https://www.foodno1.com/images/stories/wfood/ct-diet02-01.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/280-fna280.html)飲 茶 集 百 家 大 成 ， 品 味 較 高 的 茶 藝 近 年 步 向 成 熟 ， 連 有 茶 葉 出 產 和 流 行 茶 藝 多 年 的 台 灣 也 超 越 。 幾 十 年 來 香 港 人 飲 早 茶 ， 多 是 廣 東 式 一 盅 兩 件 ， 以 茶 居 式 經 營 ， 除 點 心 之 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgwOmZuYTI4MCZjYXRpZD0yMjE=) ## 降火消脂解毒山竹湯 [纖體補益](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) 2007年10月10日 [![](https://www.weightlossno1.com/images/stories/food/ct-diet01-01.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/279-fna279.html)蔬 果 在 夏 日 特 別 受 歡 迎 ， 特 別 是 年 青 一 代 都 愛 飲 果 汁 。 香 港 很 少 水 果 出 產 ， 香 蕉 只 有 帶 酸 味 的 大 蕉 ， 即 使 最 粗 生 的 番 石 榴 現 時 也 很 少 見 。 不 過 因 香 港 運 輸 發 達 ， 我 們 可 吃 到 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc5OmZuYTI3OSZjYXRpZD0yMjE=) ## 潮州雞茸素菜羹 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c095.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1162-fna1162.html)香 薯 葉 1 斤 雞 1/2 雞 蛋 ( 淨 用 蛋 白 ) 1 隻 鹼 水 1 茶 匙 材料一覽 鹽 1/2茶 匙 生 粉 3茶 匙 香 薯 葉 揀 出 ， 洗 淨 之 後 備 用 。 雞 切 出 雞 胸 肉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2MjpmbmExMTYyJmNhdGlkPTEwNg==) ## 龍井泡蝦球帶子 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c087.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1161-fna1161.html)一 級 龍 井 茶 1兩 大 蝦 肉 6兩 帶 子 6兩 西 芹 或 筍 各 4兩 切 角 ( 不 用 亦 可 ) 材料一覽 鹽 1/2茶 匙 糖 1/2茶 匙 生 粉 1茶 匙 蝦 肉 片 開 去 沙 腸 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2MTpmbmExMTYxJmNhdGlkPTEwNg==) ## 大魚頭濃湯 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b097.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1160-fna1160.html)大 魚 頭 1 斤 半 天 麻 1 兩 川 芎 3 錢 白 芷 3 錢 老 薑 1 兩 黨 參 1 兩 材料一覽 酒 2 湯 匙 鹽 1 茶 匙 湯 2 杯 大 魚 頭 開 邊 去 鰓 ， 然 後 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE2MDpmbmExMTYwJmNhdGlkPTEwNg==) ## 瑤柱茄子伊麵 [長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b087.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1159-fna1159.html)油 炸 伊 麵 3 件 茄 子 6 兩 江 瑤 柱 1 兩 蒜 頭 4 粒 材料一覽 鹽 1/2 茶 匙 豆 瓣 辣 椒 醬 1 湯 匙 糖 1 茶 匙 湯 1 杯 江 瑤 柱 浸 透 後 先 燉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1OTpmbmExMTU5JmNhdGlkPTEwNg==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 3 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=6) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=6) - 3 - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=24) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=30) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=54) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=18) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=150) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" } ] } ```