--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=114" date: "2026-06-25T06:05:54+00:00" language: "zh-TW" --- ## 陳皮牛肉餅 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b043.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1208-fna1208.html)碎 牛 肉 12 兩 陳 皮 1 塊 肥 豬 肉 5 錢 馬 蹄 2 兩 芫 荽 1 棵 材料一覽 糖 2 茶 匙 鹽 1/2 茶 匙 花 雕 酒 1 湯 匙 水 1 碗 洗 淨 牛 肉 攪 碎 ； 陳 皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwODpmbmExMjA4JmNhdGlkPTE1NA==) ## 臘肉炒芥蘭 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b037.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1207-fna1207.html)老 粗 芥 蘭 1 1/2 斤 臘 肉 6 兩 蒜 頭 1 2 粒 魚 露 1 茶 匙 材料一覽 糖 2 茶 匙 鹽 1/2 茶 匙 花 雕 酒 1 湯 匙 水 1 碗 老 粗 芥 蘭 切 去 菜 葉 和 菜 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwNzpmbmExMjA3JmNhdGlkPTE1NA==) ## 梅子肉碎燴鮮木耳 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b031.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1206-fna1206.html)鮮 木 耳 1 2 兩 梅 子 6 粒 紅 椒 1 隻 半 肥 瘦 豬 肉 6 兩 蔥 2 條 材料一覽 鹽 1/2 茶 匙 糖 2 茶 匙 生 粉 1 茶 匙 上 湯 1/2 杯 鮮 木 耳 洗 淨 切 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwNjpmbmExMjA2JmNhdGlkPTE1NA==) ## 濃湯浸枸杞菜 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b015.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1205-fna1205.html)紫 花 枸 杞 菜 1 斤 杞 子 1 兩 半 肥 瘦 肉 4 兩 乾 貝 3 粒 材料一覽 魚 露 2 茶 匙 湯 1 杯 枸 杞 菜 揀 葉 後 洗 淨 ； 菜 骨 洗 淨 後 ， 加 水 煎 成 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwNTpmbmExMjA1JmNhdGlkPTE1NA==) ## 雞汁橔棠菜膽雪蛤膏 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a097.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1204-fna1204.html) 雞 胸 肉 、 小 棠 菜 各 8兩（約 300克）雪 蛤 膏 1兩（約 40克）金 華 火 腿 2兩 （約 80 克） 材料一覽 先 用 滾 水 將 雪 蛤 膏 浸 軟 ， 然 後 去 雜 質 。摘 去 小 棠 菜 的 老 葉 留 菜 膽 ， 金 華 火 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwNDpmbmExMjA0JmNhdGlkPTE1NA==) ## 梅子菊花燉牛腩 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a091.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1203-fna1203.html)半 肥 瘦 牛 腩 1斤 梅 子 6粒 鮮 白 菊 花 2朵 乾 杭 州 菊 花 5錢 (約 20 克） 花 雕 酒 、 糖 適 量 材料一覽 將 牛 腩 出 水 、 切 件 洗 淨 ， 梅 子 搓 爛 ， 乾 菊 花 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwMzpmbmExMjAzJmNhdGlkPTE1NA==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 20 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=108) - [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=84) - [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=90) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=96) - [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=102) - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=108) - 20 - [ 21 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=120) - [ 22 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=126) - [ 23 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=132) - [ 24 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=138) - 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