--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=108" date: "2026-06-25T06:05:30+00:00" language: "zh-TW" --- ## 釀炸麵炆素菜 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c013.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1214-fna1214.html)炸 麵 2 條 半 肥 瘦 豬 肉 4 兩 雲 耳 1 兩 木 耳 1 兩 西 蘭 花 6 兩 甘 筍 2 兩 材料一覽 蠔 油 １ 茶 匙 鹽 １ 茶 匙 上 湯 1/2 杯 生 粉 1/2 茶 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxNDpmbmExMjE0JmNhdGlkPTE1NA==) ## 蘿蔔絲脆餅 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b107.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1213-fna1213.html)蘿 蔔 12兩 中 芹 4 兩 蝦 米 適 量 脆 漿 粉 1 磅 生 油 1 湯 匙 鹽 1 茶 匙 胡 椒 1/4 茶 匙 蘿 蔔 洗 刷 乾 淨 ， 去 皮 之 後 ， 刨 成 蘿 蔔 絲 ， 用 少 許 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxMzpmbmExMjEzJmNhdGlkPTE1NA==) ## 白果芋泥 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b103.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1212-fna1212.html)芋 頭 1 斤 白 果 6 兩 桂 花 糖 1 茶 匙 材料一覽 糖 6 兩 水 1 杯 油 2 湯 匙 芋 頭 去 皮 洗 淨 ， 切 片 攤 開 蒸 熟 備 用 。 熟 後 趁 熱 用 刀 在 砧 板 上 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxMjpmbmExMjEyJmNhdGlkPTE1NA==) ## 香椒膏炒飯 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b089.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1211-fna1211.html)菠 蘿 2 兩 番 茄 2 個 洋 蔥 2 兩 米 2 碗 四 季 豆 2 兩 蝦 仁 肉 4 兩 雞 蛋 2 隻 材料一覽 香 椒 膏 2 湯 匙 鹽 2 茶 匙 米 洗 淨 之 後 加 九 成 水 煲 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxMTpmbmExMjExJmNhdGlkPTE1NA==) ## 茄燴桂花粉 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b083.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1210-fna1210.html)桂 花 粉 1/2 磅 豬 肉 3 兩 四 季 豆 2 兩 番 茄 4 兩 洋 蔥 3 兩 材料一覽 湯 1/2 杯 茄 汁 2 湯 匙 鹽 1/2 茶 匙 糖 1 茶 匙 桂 花 粉 放 入 滾 水 中 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxMDpmbmExMjEwJmNhdGlkPTE1NA==) ## 荔芋油鴨雞煲 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b055.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1209-fna1209.html)油 鴨 腿 2 隻 芋 頭 12 兩 雞 肉 12 兩 青 蒜 2 兩 老 薑 3 片 材料一覽 椰 汁 1/4 杯 上 湯 1 杯 鹽 1 茶 匙 半 糖 1 茶 匙 花 奶 2 湯 匙 生 粉 1 茶 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIwOTpmbmExMjA5JmNhdGlkPTE1NA==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 19 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=102) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=78) - [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=84) - [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=90) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=96) - [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=102) - 19 - [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=114) - [ 21 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=120) - [ 22 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=126) - [ 23 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=132) - 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