--- title: "纖體食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=102" date: "2026-06-25T06:05:53+00:00" language: "zh-TW" --- ## 潮式泰國蝦餅 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a055.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1250-fna1250.html)中 蝦 8 兩( 約 320 克) 肥 肉 、 馬 蹄 肉 各 1 兩（ 約 40 克） 鴨 蛋 白 1 隻 量 日 本 麵 包 糠 、 桔 油 各 適 量 材料一覽 將 中 蝦 洗 淨 ， 挑 去 蝦 腸 ， 用 布 吸 乾 水 分 後 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI1MDpmbmExMjUwJmNhdGlkPTE1NA==) ## 水晶蝦凍 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a051.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1249-fna1249.html)中 蝦 、 生 豬 皮 各 8 兩 (約 320 克 ） 中 芹 段 、 鹹 水 欖 片 各 2兩(約 80克 ） 材料一覽 中 蝦 去 頭 和 殼 ， 挑 去 蝦 腸 ， 洗 淨 後 抹 乾 備 用 ， 蝦 頭 留 用 豬 皮 去 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI0OTpmbmExMjQ5JmNhdGlkPTE1NA==) ## 黑珍珠雞 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a043.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1248-fna1248.html)雞 肉 6 兩 （ 約 240 克 ） 黑 糯 米 4兩 （ 160 克 ） 金 華 火 腿 12 片 蓮 葉 2 張 上 湯 少 許 香 茅 1 片 材料一覽 先 將 黑 糯 米 浸 水 六 小 時 ， 然 後 蒸 熟 ； 雞 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI0ODpmbmExMjQ4JmNhdGlkPTE1NA==) ## 羊骨髓焗蛋缽 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a039.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1247-fna1247.html)羊 骨 髓 8 兩 （ 約 320 克 ） 羊 瘦 肉 4 兩 （ 約 160 克 ） 陳 皮 1 角 鮮 奶 1 瓶 薑 2 片 雞 蛋 4 隻 芫 荽 少 許 材料一覽 將 羊 瘦 肉 剁 碎 ， 加 水 一 碗 半 燉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI0NzpmbmExMjQ3JmNhdGlkPTE1NA==) ## 魚露炒雜菜 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a019.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1246-fna1246.html)黃 芽 白 4 兩 ( 約 160 克 ） 西 蘭 花 、 芥 蘭 各 2 兩 （ 約 80 克 ） 芽 菜 、 鮮 草 菇 各 2 兩 （ 約 80 克 ） 珍 珠 筍 4 條 ， 紅 蘿 蔔 、 魚 露 適 量 材料一覽 先 將 所 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI0NjpmbmExMjQ2JmNhdGlkPTE1NA==) ## 佳偶天成 [健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月12日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a015.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1215-fna1215.html)蓮 藕 1 2 兩 （ 約 480 克 ） 芥 蘭 菜 梗 8兩 （ 約 320 克 ） 潮 州 油 橄 欖 菜 2兩 （ 約 80 克 ） 紅 辣 椒 1 隻 材料一覽 蠔 油 １ 茶 匙 鹽 １ 茶 匙 上 湯 1/2 杯 生 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTIxNTpmbmExMjE1JmNhdGlkPTE1NA==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 18 頁 共 26 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=96) - [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=72) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=78) - [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=84) - [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=90) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=96) - 18 - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=108) - [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=114) - [ 21 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=120) - [ 22 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=126) - 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