##  鹹肉炒韭菜花

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c043.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1275-fna1275.html)韭 菜 花 12 兩 五 花 腩 6 兩 豆 腐 1 磚 鹽 1 茶 匙 ( 醃 五 花 腩 用 ) 材料一覽 鹽 1 / 2 茶 匙 花 雕 酒 2 茶 匙 生 粉 1 茶 匙 五 花 腩 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3NTpmbmExMjc1JmNhdGlkPTE1NA==)

##  花生糖浮油粿

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c107.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1274-fna1274.html)紅 心 香 薯 8 兩 糯 米 粉 1 斤 油 1/2 茶 匙 餡 料 : 黃 糖 粉 4 兩 花 生 4 兩 白 芝 麻 2 兩 材料一覽 番 薯 去 皮 ， 洗 淨 切 片 ， 隔 水 蒸 熟 。 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3NDpmbmExMjc0JmNhdGlkPTE1NA==)

##  三寶炒麵線

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c101.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1273-fna1273.html)潮 州 麵 線 1 斤炸 魚 片 2 兩瘦 肉 2 兩陳 皮 1 塊老 薑 1 兩韭 菜 1 兩銀 芽 2 兩材料一覽 老 抽 1茶 匙魚 露 1 茶 匙鹽 1 茶 匙胡 椒 粉 適 量麵 線 烚 腍 過 冷 河 。 炸 魚 片 及 瘦 肉 均 切 絲 。 陳 皮 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3MzpmbmExMjczJmNhdGlkPTE1NA==)

##  鹹菜炒蜆肉

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c085.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1272-fna1272.html)蜆 肉 12 兩 鹹 菜 4 兩 豆 豉 1 茶 匙 蒜 頭 4 粒 紅 椒 1 隻 青 椒 1 隻 洋 蔥 1 個 材料一覽 老 抽 1/2 茶 匙 生 抽 1/2 茶 匙 糖 1 茶 匙 生 粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3MjpmbmExMjcyJmNhdGlkPTE1NA==)

##  咖喱魷魚豆腐

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c073.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1271-fna1271.html)水 發 魷 魚 1 斤 布 包 豆 腐 3 件 洋 蔥 1 個 材料一覽 咖 喱 油 3 湯 匙 湯 1/2 杯 鹽 2 茶 匙 蒜 頭 1 茶 匙 水 發 魷 魚 切 件 之 後 ， 啤 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3MTpmbmExMjcxJmNhdGlkPTE1NA==)

##  炸皮蛋酥

[健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 2007年12月13日

[![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c061.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness/1270-fna1270.html)鬆 花 皮 蛋 4 隻 金 華 火 腿 2 兩 酸 薑 2 兩 脆 醬 粉 8 兩 油 1 湯 匙 鹽 1 茶 匙 材料一覽 黑 醋 ( 點 食 用 ) 1 小 碗 皮 蛋 浸 洗 乾 淨 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI3MDpmbmExMjcwJmNhdGlkPTE1NA==)

###  下級分類

### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24

### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31

### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60

### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25

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