## 涼拌豆乾馬蘭頭 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c027.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1297-fna1297.html)馬 蘭 頭 12 兩 豆 乾 3 件 雞 肉 6 兩 材料一覽 生 抽 2 茶 匙 麻 油 2 茶 匙 糖 1 1/2 茶 匙 馬 蘭 頭 洗 淨 ， 用 滾 水 灼 熟 ， 然 後 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5NzpmbmExMjk3JmNhdGlkPTE4Mw==) ## 陳醋煮茄子 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c023.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1296-fna1296.html)紫 色 皮 茄 子 1 斤 蔥 2 條 蒜 頭 4 粒 紅 辣 椒 1 隻 半 肥 瘦 豬 肉 4 兩 材料一覽 鎮 江 香 醋 或 福 建 老 醋 3 湯 匙 鹽 1 1/2 茶 匙 糠 1 茶 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5NjpmbmExMjk2JmNhdGlkPTE4Mw==) ## 蘿蔔熬春菜 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctc-ch/image/c011.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1295-fna1295.html)春 菜 2 斤 蘿 蔔 1 斤 五 花 腩 肉 12 兩 薑 4 片 已 浸 發 冬 菇 4 隻 材料一覽 鹽 適 量 湯 或 水 適 量 春 菜 洗 淨 之 後 切 段 ， 蘿 蔔 去 皮 後 切 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5NTpmbmExMjk1JmNhdGlkPTE4Mw==) ## 綠豆豬肉丸 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b029.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1291-fna1291.html)去 皮 綠 豆 6 兩 半 肥 瘦 豬 肉 12 兩 材料一覽 鹽 3/4 茶 匙 生 粉 1 湯 匙 胡 椒 粉 1 茶 匙 生 抽 1 湯 匙 水 2 湯 匙 糖 1 茶 匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI5MTpmbmExMjkxJmNhdGlkPTE4Mw==) ## 爽炒苦麥菜 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/ctb-ch/image/b011.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1289-fna1289.html)苦 麥 菜 ( 油 蜜 菜 ) 1 斤 青 椒 1 隻 紅 椒 1 隻 馬 蹄 8 粒 材料一覽 醋 2 茶 匙 鹽 2 茶 匙 糖 3 茶 匙 水 1 小 碗 苦 麥 菜 洗 淨 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI4OTpmbmExMjg5JmNhdGlkPTE4Mw==) ## 涼拌海帶 [調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 2007年12月13日 [![](https://www.foodno1.com/images/menu/food-chantung/cta-ch/image/a073.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up/1288-fna1288.html)海 帶 4兩 （ 約 160 克 ） 中 芹 、 西 芹 各 2兩 （ 約 80 克 ） 紅 蘿 蔔 、 蝦 米 各 1 兩 （ 約 40 克 ） 紅 椒 1隻 材料一覽 海 帶 用 水 浸 洗 乾 淨 ， 用 滾 水 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTI4ODpmbmExMjg4JmNhdGlkPTE4Mw==) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 25 頁 共 26 頁 - 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