## 令你靚的零食物語 [纖體補益](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) 2008年1月10日 [![](https://www.foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8313.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/1694-fna1694.html)零食多給人有害無益的壞習慣，但其實識「揀飲譯食」的話仍然可以食得靚食得窕窈，這樣才叫識食！皮 膚 靚 靚 的 V8 蔬 菜 汁分 量 ： 160 毫 升 、 340 亮 升賣 點 ： 純 100％ 蔬 菜 汁 ， 含 有 八 種 蔬 菜 汁 ， 包 括 番 茄 汁 （ 主 要 成 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY5NDpmbmExNjk0JmNhdGlkPTIyMQ==) ## 減肥禁忌 [纖體補益](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) 2008年1月10日 [![](https://www.foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8306.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/1693-fna1693.html)飯前吃蘋果可減低食慾一日一蘋果，醫生遠離我，如果識得飯前1小時吃，蘋果的飽肚感覺令你減低食慾，不怕會吃得多！ 按耳穴位減低食慾據中國醫學穴位理論，耳「的」（如圖所示）是人的餓食穴位，若在飯前10分鐘用姆指和食指按2分鐘，便可以減低食慾！沙律落醋減卡路里 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY5MzpmbmExNjkzJmNhdGlkPTIyMQ==) ## 香蕉奶昔 [纖體補益](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) 2008年1月10日 [![](https://www.foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8304.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/1692-fna1692.html) 令髮絲更韌一杯純天然自製的香蕉奶昔可防止頭髮開叉及營養不良，使頭髮更烏黑柔軟，亦有預防皮膚老化的功效。香蕉 3/4 隻牛奶 大半杯黃豆粉 2 湯匙檸檬 1/4 個蜂蜜 1 茶匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY5MjpmbmExNjkyJmNhdGlkPTIyMQ==) ## 雪耳紅棗糖水 [纖體補益](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) 2008年1月10日 [![](https://www.foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8302.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/1691-fna1691.html) 面色紅潤聲線佳雪耳滋陰，紅棗令面色紅潤令血氣運行，冬天最佳糖水之一。雪耳 半兩紅棗 10粒陳皮 少許冰糖 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY5MTpmbmExNjkxJmNhdGlkPTIyMQ==) ## 美肌要消化好 [纖體補益](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) 2008年1月10日 [![](https://www.foodno1.com/images/menu/archive/food-special/176fc-a/image/s176p8301.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/1690-fna1690.html)多喝乳酸菌飲品保青春 據說嬰兒所以有嫩滑的皮膚，胃腸內的分枝乳酸桿菌佔優所致。這些乳酸菌可防止疾病感染，有利消化系統，令排便暢通。其實母乳、牛奶、乳酪、酸奶都含有好高的活性乳酸菌，一日一杯真可以皮膚靚D！ ## 減肥飲食 [纖體補益](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html) 2007年10月10日 [![ct-diet02-01.gif (17355 bytes)](https://www.foodno1.com/images/stories/wfood/ct-diet02-01.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/287-fna287.html)營 養 太 豐 盛 的 食 品 可 以 令 人 偏 肥 ， 近 代 兒 童 體 形 偏 肥 居 多 。 兒 童 多 數 偏 愛 甜 的 食 品 ， 也 是 形 成 偏 肥 的 因 素 。 三 、 四 十 年 前 食 物 不 充 足 ， 那 時 的 兒 童 雖 然 體 形 較 瘦 ， 但 健 康 和 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3OmZuYTI4NyZjYXRpZD0yMjE=) ### 下級分類 ### [ 長春美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html) 文章數: 24 ### [ 養顏美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-beauty.html) 文章數: 31 ### [ 健體美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-fitness.html) 文章數: 60 ### [ 調補美食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-tune-up.html) 文章數: 25 第 1 頁 共 26 頁 - - - 1 - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=12) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=24) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=30) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=54) - [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=6) - [](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html?start=150)