---
title: "鯪魚粉葛湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter/1624-fna1624.html"
date: "2026-06-17T15:23:08+00:00"
language: "zh-TW"
---

#  鯪魚粉葛湯

  [解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html)    2008年1月09日    點擊數: 24475

## 🍲 粉葛鯪魚湯（可解酒毒去濕）

###

### 🧾 材料

- 粉葛 1 斤（去皮、切件）
- 鯪魚 8 兩（洗淨、煎香）
- 豬展肉 8 兩
- 豬腩肉 4 兩
- 赤小豆 2 兩
- 陳皮 1 塊（先浸軟去囊）

### 👩‍🍳 烹調步驟

1. 粉葛去皮切件，豬展肉、腩肉與赤小豆洗淨備用。
2. 煮一大鍋水，至「蝦眼水」（水邊起小泡）時，放入粉葛、豬肉、赤小豆。
3. 水滾後轉小火，撇去浮沫，改猛火 15 分鐘，再轉中火煲 3 小時。
4. 鯪魚洗淨後煎香，與浸軟的陳皮一併加入湯中，續煲 1 小時即可。

### 💡 健怡一點通

- 赤小豆能利水去濕，適合體內濕重人士。
- 粉葛有助解酒毒、舒緩筋骨疼痛。
- 陳皮能健脾和胃，去膩增香。

### 📊 營養小貼士

- 高纖維：粉葛能促進腸道健康。
- 優質蛋白質：來自鯪魚和豬肉。
- 低脂清湯：湯色清澈不油膩。

### 👨‍👩‍👧 適合人群與場合

- 經常熬夜、飲酒過多人士。
- 體內濕重、睡眠不足、骨火重、易周身骨痛的人群。
- 家常養生湯水，四季皆宜。

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