--- title: "靈芝-仙草？ - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy/960-fna960.html" date: "2026-06-12T18:19:17+00:00" language: "zh-TW" --- # 靈芝-仙草？ [食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 2007年10月12日 點擊數: 22739 --- --- | \| ## 靈 芝 － 仙 草 ？ \| 撰 文 ： 嘉 寶 \| \|---\|---\| \| ![Lingji.jpg (7787 bytes)](https://www.foodno1.com/images/stories/phoebe/lingji/Lingji.jpg) \| 靈芝，俗稱靈芝草，又稱瑞草，是菌科植物，屬子、多孔菌科擔子菌目菌類，生長於陰涼、濕潤地區。 早在2300年前，明代李時珍『本草網目』中就對它有了記載，稱之為“仙草”，『神農本草經』中稱之為“聖藥”。 靈芝它含有17種氨基酸和23種微量元素，對人體有固本的鋅、錳、鉻、鍶和三貼類能使人體延緩衰老，扶正固本、增強體質，尤其是對人體八大系統的各個器官的所有病症都有很好的治療效果。 \| \|---\|---\| \| \\| 因為通過現代科學人們研究出靈芝菌種，可以大量種植，經過人工培植的靈芝體表面有一層粉，這層我們稱它為“孢子粉”。孢子粉，就是靈芝上面最精華的部分，它可以調節人體新陳代謝，最主要是對人體各種癌症、腫瘤都有很好的治療效果，同時還可以起到防衰老、益腎美容的效果。 \\| \\| \\| \\\| ![dr-Lai.jpg (3774 bytes)](https://www.foodno1.com/images/stories/phoebe/lingji/dr-Lai.jpg)靈芝結合中西各方面的研究，西方的研究認為它可以提升免疫力抵禦病源、對心臟病的助益能降低體內膽固的含量及降血壓。 在中藥方面來說靈芝性味甘平帶微苦，有益氣安神定驚之功，以靈芝治冠心病、心律失常、抗癌及慢性肝炎功效甚佳。 \\\| \\| \\|---\\| \| \|---\| | |---| ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy/960-fna960.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病飲食", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html" }, { "@type": "ListItem", "position": 6, "name": "食療貼士", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html" }, { "@type": "ListItem", "position": 7, "name": "靈芝-仙草？", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy/960-fna960.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "靈芝-仙草？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "快樂廚房, 快樂食療貼士, 靈芝－仙草？", "recipeCuisine": "中式料理", "recipeCategory": "靈芝-仙草？", "video": { "@type": "VideoObject", "name": "靈芝-仙草？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy/960-fna960.html?markdown=1", "uploadDate": "2007-10-12T00:12:00-04:00" }, "datePublished": "2007-10-12T00:12:00-04:00", "dateCreated": "2007-10-12T00:12:00-04:00", "dateModified": "2009-10-12T07:00:29-04:00" } ```