--- title: "食療貼士 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html" date: "2026-06-26T14:57:09+00:00" language: "zh-TW" --- ## 咖啡可提神 還能降低死亡率 No.1 Admin [食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 2015年11月21日 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html) - [ 清熱湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html) - [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html) - [ 金銀菜 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%8A%80%E8%8F%9C.html) - [ 菜乾 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE.html) [![](https://www.foodno1.com/images/obhealthno1/2015-11/d1fcccb9d5.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy/2965-2015-11-24-06-06-03.html)喝咖啡可降低死亡風險，無咖啡因咖啡也有益 上班族上班前，人手一杯咖啡已是常態，除了提神，也許還有更多益處！一項發表在《美國醫學會雜誌》的研究指出，無論是否有定期喝咖啡的習慣，只要喝咖啡，就能減少死亡風險，連無咖啡因的咖啡對人體都有幫助。研究方法研究人員分析了近7萬名美國成年人的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk2NToyMDE1LTExLTI0LTA2LTA2LTAzJmNhdGlkPTE3Nw==) ## 子薑泡醋 [食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 2007年10月12日 [![gingerinbottle.jpg (6879 bytes)](https://www.foodno1.com/images/stories/phoebe/gingerinbottle.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy/961-fna961.html)子 薑 泡 醋 撰 文 ： 嘉 寶 作 法 : 1 . 子 薑 切 小 段 洗 淨 、 風 乾 ， 盛 入 容 器 內 。 ( 子 薑 切 粒 ) 2 . 撒 進 糖 、 加 醋 ， 密 封 置 於 陰 涼 處 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTYxOmZuYTk2MSZjYXRpZD0xNzc=) ## 靈芝-仙草？ [食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 2007年10月12日 [![Lingji.jpg (7787 bytes)](https://www.foodno1.com/images/stories/phoebe/lingji/Lingji.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy/960-fna960.html)靈 芝 － 仙 草 ？ 撰 文 ： 嘉 寶 靈芝，俗稱靈芝草，又稱瑞草，是菌科植物，屬子、多孔菌科擔子菌目菌類，生長於陰涼、濕潤地區。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTYwOmZuYTk2MCZjYXRpZD0xNzc=) ## 靈芝-雞湯 [食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 2007年10月12日 [![](https://www.foodno1.com/images/stories/phoebe/lingji/lingi-chsoup3.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy/959-fna959.html)撰 文 ： 嘉 寶 材料: 赤靈芝 30克 淮山 20克 杞子 10克 桂元肉 15克（後下） 陳皮 1/4個 去核紅棗 數粒 羅漢果 1/4個 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTU5OmZuYTk1OSZjYXRpZD0xNzc=) ## 靈芝養顏去斑湯 [食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 2007年10月12日 [![Lingji-soup2.jpg (16072 bytes)](https://www.foodno1.com/images/stories/phoebe/lingji/Lingji-soup2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy/958-fna958.html)靈芝養顏去斑湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTU4OmZuYTk1OCZjYXRpZD0xNzc=) ## 靈芝降壓去膽固醇湯 [食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 2007年10月12日 [![Lingji-soup1.jpg (23754 bytes)](https://www.foodno1.com/images/stories/phoebe/lingji/Lingji-soup1.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy/957-fna957.html)靈芝降壓去膽固醇湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTU3OmZuYTk1NyZjYXRpZD0xNzc=) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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