--- title: "慢性病飲食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=84" date: "2026-06-17T16:48:33+00:00" language: "zh-TW" --- ## 聖女果茄汁西冷 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年7月24日 [![sr29030w](https://www.foodno1.com/images/stories/sampan/sr29030w.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2257-sr29030.html)聖女果150克 ( 番茄 ) 西冷200克 青、紅椒各20克 蒜片 蔥段 茄汁2湯匙 鹽半茶匙 糖1湯匙 把西冷切粒，聖女果1開2，青、紅椒切成棱形 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI1NzpzcjI5MDMwJmNhdGlkPTY0) ## 薯泥咖喱蝦 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年7月24日 [![sr29029w](https://www.foodno1.com/images/stories/sampan/sr29029w.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2256-sr29029.html)薯餅1個 明蝦1只（100克 洋蔥半個 紅蘿蔔 辣椒少許 咖喱醬 味精半茶匙 鹽1茶匙 糖2湯匙 花奶2至3湯匙 椰汁4湯匙 洗乾淨明蝦後，剪去蝦須及蝦腳，開肚挑去背上蝦腸待用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI1NjpzcjI5MDI5JmNhdGlkPTY0) ## 羊肚菌上素 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年7月24日 [![sr29028w](https://www.foodno1.com/images/stories/sampan/sr29028w.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2255-sr29028.html)法國羊肚菌50克 愉耳50克 蘆筍50克 黃耳20克 玉米筍50克 西蘭花1個 清雞湯1罐 雞粉半茶匙 鹽1茶匙 糖半茶匙 用清水發愉耳、黃耳、羊肚菌2小時後洗乾淨待用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI1NTpzcjI5MDI4JmNhdGlkPTY0) ## 胡椒根煮豬肚 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年7月24日 [![sr29027w](https://www.foodno1.com/images/stories/sampan/sr29027w.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2254-sr29027.html)胡椒根3克 泰國檸檬1個 豬肚1個 西芹200克 潮洲酸菜100克 香菇20克。 洗乾淨豬肚後切骨牌件，用薑蔥起鍋汆水待用，西芹、香菇切件 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI1NDpzcjI5MDI3JmNhdGlkPTY0) ## 花膠老雞湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年7月24日 [![sr29026w](https://www.foodno1.com/images/stories/sampan/sr29026w.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2253-sr29026.html)5年以上的老雞1000克 豬腩排骨250克 大黃花膠100克 鯊魚骨50克 紅棗8粒 薑2塊 鹽1茶匙 雞粉1湯匙 糖1茶匙 清水3000克 清雞湯1罐 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI1MzpzcjI5MDI2JmNhdGlkPTY0) ## 古法蝦子扣柚皮 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年7月24日 [![sr29025w](https://www.foodno1.com/images/stories/sampan/sr29025w.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2252-sr29025.html)柚皮250克( 發好乾水 ) 蝦子3克 菜100克 魚骨或大魚骨500克 雞油50克 鹽1茶匙 雞粉2茶匙 糖2湯匙 豪油1湯匙 煎香魚骨，煲成奶白色濃魚湯備用 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI1MjpzcjI5MDI1JmNhdGlkPTY0) ### 下級分類 ### [ 解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 文章數: 10 ### [ 養顏篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/32-beauty-articles.html) 文章數: 9 ### [ 減肥篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/41-weight-loss-articles.html) 文章數: 7 ### [ 蔬果蔬菜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 文章數: 20 ### [ 慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 文章數: 30 ### [ 寧神安眠](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/135-sleep_calm.html) 文章數: 10 ### [ 強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 文章數: 20 ### [ 平喘止咳](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/31-asthma_diet.html) 文章數: 25 ### [ 防感冒](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/40-flu_diet.html) 文章數: 15 ### [ 腸胃病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/50-gastroenteritis.html) 文章數: 6 ### [ 驅風濕](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/62-rheumatism.html) 文章數: 6 ### [ 皮膚問題](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/74-skin-issues.html) 文章數: 8 ### [ 小病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/88-diet_minor_sickness.html) 文章數: 27 ### [ 防治肝病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/108-liver_issues.html) 文章數: 6 ### [ 糖尿病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/133-diabetes_diet.html) 文章數: 7 ### [ 癌症食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/156-cancer_diet.html) 文章數: 5 ### [ 食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 文章數: 6 第 15 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=78) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=54) - [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=60) - [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=66) - [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=72) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=78) - 15 - [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=90) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=96) - [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=102) - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=108) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=90) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=252) ## 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