--- title: "慢性病飲食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=6" date: "2026-06-17T15:00:21+00:00" language: "zh-TW" --- ## 論"清淡"食制 (一) 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月09日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "FoodNo1.com")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1674-fna1674.html)近 年 都 市 人 對 飲 食 知 識 比 較 深 ， 形 成 一 股 清 淡 飲 食 風 氣 ， 二 十 年 前 味 精 大 行 其 道 ， 特 別 飲 食 業 視 味 精 為 師 父 ， 帶 來 的 後 遺 症 是 口 乾 、 味 覺 降 低 ， 食 慾 意 念 轉 薄 ， 精 神 也 會 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY3NDpmbmExNjc0JmNhdGlkPTIyMw==) ## 真鮮味跳白煮 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月09日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1673-fna1673.html)美 味 求 真 是 真 正 的 飲 食 原 理 。 材 料 不 一 定 要 名 貴 ， 但 要 新 鮮 ， 而 海 鮮 必 須 以 游 水 才 算 上 貨 。 潮 州 食 魚 最 新 鮮 的 方 法 是 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY3MzpmbmExNjczJmNhdGlkPTIyMw==) ## 飲食哲學：美味求真 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月09日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1672-fna1672.html)「 美 味 求 真 」 是 飲 食 哲 學 之 中 ， 最 簡 單 而 也 是 最 高 的 要 求 。 要 有 高 水 準 食 物 ， 第 一 配 料 少 ， 令 真 味 流 露 ， 如 潮 州 魚 飯 白 烚 而 成 ， 魚 的 質 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY3MjpmbmExNjcyJmNhdGlkPTIyMw==) ## 清香山茶花油 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月09日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1671-fna1671.html)可改善體質 脂 肪 對 人 影 響 很 大 ， 二 三 十 年 前 的 勞 苦 大 眾 ， 用 豬 油 撈 豉 油 飯 也 可 以 食 用 多 時 ， 如 果 用 現 時 的 觀 點 是 非 常 有 損 健 康 。 在 旺 角 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY3MTpmbmExNjcxJmNhdGlkPTIyMw==) ## 玫瑰食療 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月09日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1670-fna1670.html)香 港 大 部 分 人 飲 茶 並 不 講 究 ， 常 見 飲 食 行 收 取 高 茶 價 而 用 低 質 素 茶 葉 ， 而 新 一 代 懂 飲 茶 更 少 。 論 茶 ， 南 方 人 喜 歡 普 洱 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY3MDpmbmExNjcwJmNhdGlkPTIyMw==) ## 鮮花菜式 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月09日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1669-fna1669.html)滋補養顏 飲 茶 近 四 十 年 ， 從 來 不 偏 好 個 別 茶 類 ， 那 一 類 茶 都 有 特 色 和 香 味 ， 但 香 片 例 外 ， 近 年 香 片 中 的 茉 莉 花 越 減 越 少 ， 本 來 香 片 宜 淡 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY2OTpmbmExNjY5JmNhdGlkPTIyMw==) ### 下級分類 ### [ 解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 文章數: 10 ### [ 養顏篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/32-beauty-articles.html) 文章數: 9 ### [ 減肥篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/41-weight-loss-articles.html) 文章數: 7 ### [ 蔬果蔬菜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 文章數: 20 ### [ 慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 文章數: 30 ### [ 寧神安眠](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/135-sleep_calm.html) 文章數: 10 ### [ 強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 文章數: 20 ### [ 平喘止咳](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/31-asthma_diet.html) 文章數: 25 ### [ 防感冒](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/40-flu_diet.html) 文章數: 15 ### [ 腸胃病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/50-gastroenteritis.html) 文章數: 6 ### [ 驅風濕](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/62-rheumatism.html) 文章數: 6 ### [ 皮膚問題](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/74-skin-issues.html) 文章數: 8 ### [ 小病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/88-diet_minor_sickness.html) 文章數: 27 ### [ 防治肝病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/108-liver_issues.html) 文章數: 6 ### [ 糖尿病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/133-diabetes_diet.html) 文章數: 7 ### [ 癌症食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/156-cancer_diet.html) 文章數: 5 ### [ 食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 文章數: 6 第 2 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) - 2 - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=12) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=24) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=30) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=54) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=12) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=252) ## 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