--- title: "慢性病飲食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=36" date: "2026-06-17T15:00:22+00:00" language: "zh-TW" --- ## 三色玄武粥 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月08日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1570-fna1570.html)滋補力強 中 國 飲 食 知 識 博 大 精 深 ， 道 家 修 養 的 飲 食 更 自 成 一 家 ， 修 道 之 士 飲 食 精 簡 ， 但 在 易 食 易 吸 收 之 下 ， 身 體 一 樣 健 康 強 壯 。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU3MDpmbmExNTcwJmNhdGlkPTIyMw==) ## 素冬瓜盅 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月08日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1569-fna1569.html)滋補強身 香 港 全 年 都 有 冬 瓜 供 應 ， 最 合 時 的 是 夏 天 ； 冬 瓜 有 利 水 清 熱 的 功 效 ， 對 糖 尿 病 者 也 有 一 定 好 處 。 食 療 冬 瓜 多 配 老 鴨 ， 而 名 貴 的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU2OTpmbmExNTY5JmNhdGlkPTIyMw==) ## 醒神解酒湯(大荳芽瘦肉豆腐湯) [解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 2008年1月11日 [![1714.jpg](https://www.foodno1.com/images/stories/food/1714.jpg "1714.jpg")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter/1743-fna1743.html)豆腐一磚 大豆牙四両 瘦肉四兩 蒜頭適量 材料一覽 豆腐 大豆牙 燒紅鑊加油爆香蒜頭 下瘦肉略炒 放大豆牙，加適量水煑滾 最後下豆腐再滾即成 此湯有效舒緩酒後頭痛及不適 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc0MzpmbmExNzQzJmNhdGlkPTIz) ## 啤酒菜式 食神 [解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 2008年1月09日 [![tcm-declare562.gif](https://www.foodno1.com/images/stories/tcm-declare562.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter/1627-fna1627.html)可 治啤酒症 現 代 人 物 質 享 受 較 以 前 豐 盛 很 多 ， 食 品 也 隨 時 代 起 變 化 ， 有 部 分 進 步 ， 有 部 分 則 退 步 。 醬 料 以 前 是 天 然 生 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYyNzpmbmExNjI3JmNhdGlkPTIz) ## 粉葛煲水魚 食神 [解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 2008年1月09日 [![tcm-declare562.gif](https://www.foodno1.com/images/stories/tcm-declare562.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter/1626-fna1626.html)治酒後頭痛 粉 葛 鯪 魚 湯 加 赤 小 豆 湯 ， 是 酒 樓 行 業 老 一 輩 都 喜 歡 開 單 用 的 老 火 湯 ， 特 別 是 夜 店 。 因 為 此 湯 有 去 火 去 濕 功 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYyNjpmbmExNjI2JmNhdGlkPTIz) ## 解酒強肝蜜 食神 [解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 2008年1月09日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter/1625-fna1625.html)可治酒後疹 很 多 人 都 患 有 飲 食 敏 感 症 ， 但 由 於 沒 有 飲 食 敏 感 專 科 ， 造 成 飲 食 敏 感 只 能 治 標 。 筆 者 幾 年 前 在 電 台 講 食 療 的 時 候 ， 最 多 人 取 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYyNTpmbmExNjI1JmNhdGlkPTIz) ### 下級分類 ### [ 解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 文章數: 10 ### [ 養顏篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/32-beauty-articles.html) 文章數: 9 ### [ 減肥篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/41-weight-loss-articles.html) 文章數: 7 ### [ 蔬果蔬菜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 文章數: 20 ### [ 慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 文章數: 30 ### [ 寧神安眠](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/135-sleep_calm.html) 文章數: 10 ### [ 強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 文章數: 20 ### [ 平喘止咳](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/31-asthma_diet.html) 文章數: 25 ### [ 防感冒](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/40-flu_diet.html) 文章數: 15 ### [ 腸胃病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/50-gastroenteritis.html) 文章數: 6 ### [ 驅風濕](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/62-rheumatism.html) 文章數: 6 ### [ 皮膚問題](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/74-skin-issues.html) 文章數: 8 ### [ 小病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/88-diet_minor_sickness.html) 文章數: 27 ### [ 防治肝病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/108-liver_issues.html) 文章數: 6 ### [ 糖尿病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/133-diabetes_diet.html) 文章數: 7 ### [ 癌症食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/156-cancer_diet.html) 文章數: 5 ### [ 食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 文章數: 6 第 7 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=30) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=12) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=18) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=24) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=30) - 7 - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=54) - [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=60) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=42) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=252) ## 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