--- title: "慢性病飲食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=24" date: "2026-06-19T11:01:05+00:00" language: "zh-TW" --- ## 四物補血湯 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月08日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1582-fna1582.html)熬夜補品 補 充 體 力 和 恢 復 疲 勞 最 快 的 是 用 老 薑 和 參 煎 水 ， 然 後 加 蜜 糖 飲 ， 但 參 要 用 花 旗 參 泡 參 那 一 種 才 有 效 ， 但 論 補 益 全 面 性 而 言 ， 總 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU4MjpmbmExNTgyJmNhdGlkPTIyMw==) ## 五味子膠蜜 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月08日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1581-fna1581.html)調理過勞 香 港 飲 品 又 多 又 雜 又 多 花 式 ， 成 年 人 大 部 分 偏 受 啤 酒 ， 有 部 分 人 是 茶 客 ， 間 中 也 有 部 分 是 「 水 客 」 ( 即 礦 泉 水 、 蒸 餾 水 ) 。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU4MTpmbmExNTgxJmNhdGlkPTIyMw==) ## 黑糯米粥 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月08日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1580-fna1580.html)補中益氣 城 市 人 的 中 氣 很 差 ， 多 行 兩 層 樓 便 氣 喘 如 牛 ， 即 使 是 年 青 人 ， 很 多 也 如 此 。 原 因 ， 一 是 運 動 少 體 質 差 ， 二 是 不 習 慣 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU4MDpmbmExNTgwJmNhdGlkPTIyMw==) ## 乾果湯 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月08日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1579-fna1579.html)補氣提神 現 代 人 非 常 注 重 飲 食 健 康 ， 所 以 健 康 食 品 相 當 受 歡 迎 ， 農 產 品 以 蔬 果 類 特 別 受 注 重 。 古 時 因 運 動 差 ， 農 產 品 很 多 都 被 浪 費 掉 ， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU3OTpmbmExNTc5JmNhdGlkPTIyMw==) ## 強身補氣食療方 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月08日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1578-fna1578.html)調補身體 時 代 變 化 ， 人 的 健 康 也 在 變 化 。 三 十 年 前 的 小 孩 子 身 體 以 瘦 佔 多 數 ， 除 人 奶 外 ， 只 會 飲 用 鍊 奶 ， 當 然 比 不 上 現 時 的 奶 粉 。 但 當 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU3ODpmbmExNTc4JmNhdGlkPTIyMw==) ## 養陰健肺湯 食神 [慢性病飲食](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) 2008年1月08日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/1577-fna1577.html)調補身體 行 政 人 員 工 作 似 閒 實 忙 ， 有 時 勞 心 傷 神 ， 有 時 勞 氣 傷 津 ， 所 以 行 政 人 員 滋 補 身 體 首 先 要 養 陰 生 津 ， 但 有 時 因 時 間 所 限 ， 無 暇 煲 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU3NzpmbmExNTc3JmNhdGlkPTIyMw==) ### 下級分類 ### [ 解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 文章數: 10 ### [ 養顏篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/32-beauty-articles.html) 文章數: 9 ### [ 減肥篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/41-weight-loss-articles.html) 文章數: 7 ### [ 蔬果蔬菜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 文章數: 20 ### [ 慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 文章數: 30 ### [ 寧神安眠](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/135-sleep_calm.html) 文章數: 10 ### [ 強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 文章數: 20 ### [ 平喘止咳](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/31-asthma_diet.html) 文章數: 25 ### [ 防感冒](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/40-flu_diet.html) 文章數: 15 ### [ 腸胃病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/50-gastroenteritis.html) 文章數: 6 ### [ 驅風濕](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/62-rheumatism.html) 文章數: 6 ### [ 皮膚問題](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/74-skin-issues.html) 文章數: 8 ### [ 小病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/88-diet_minor_sickness.html) 文章數: 27 ### [ 防治肝病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/108-liver_issues.html) 文章數: 6 ### [ 糖尿病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/133-diabetes_diet.html) 文章數: 7 ### [ 癌症食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/156-cancer_diet.html) 文章數: 5 ### [ 食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 文章數: 6 第 5 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=18) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=6) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=12) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=18) - 5 - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=30) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=54) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=30) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=252) ## 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