--- title: "慢性病飲食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=126" date: "2026-06-17T18:13:40+00:00" language: "zh-TW" --- ## 半天白湯 食神 [強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 2008年1月09日 [![tcm-declare562.gif](https://www.foodno1.com/images/stories/tcm-declare562.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness/1606-fna1606.html)化痰第一 職 業 病 有 很 多 種 ， 例 如 文 職 人 員 ， 會 計 、 文 員 、 編 輯 、 打 字 ， 由 於 坐 多 於 動 ， 所 以 容 易 患 上 頸 部 痛 、 肩 痛 、 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYwNjpmbmExNjA2JmNhdGlkPTE1OA==) ## 坐骨神經痛湯方 食神 [強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 2008年1月09日 [![tcm-declare562.gif](https://www.foodno1.com/images/stories/tcm-declare562.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness/1605-fna1605.html)職 業 病 有 很 多 種 ， 例 如 文 職 人 員 ， 會 計 、 文 員 、 編 輯 、 打 字 ， 由 於 坐 多 於 動 ， 所 以 容 易 患 上 頸 部 痛 、 肩 痛 、 坐 骨 神 經 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYwNTpmbmExNjA1JmNhdGlkPTE1OA==) ## 五白天麻湯 食神 [強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 2008年1月09日 [![tcm-declare562.gif](https://www.foodno1.com/images/stories/tcm-declare562.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness/1604-fna1604.html)可防傷風治頭痛 現 代 人 非 常 注 重 健 康 ， 老 朋 友 的 問 候 話 多 是 有 關 身 體 健 康 。 論 醫 療 技 術 可 謂 愈 來 愈 高 ， 但 人 的 體 質 有 越 來 越 差 之 勢 ， 究 竟 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYwNDpmbmExNjA0JmNhdGlkPTE1OA==) ## 蔓荊子茶 食神 [強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 2008年1月09日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness/1603-fna1603.html)可防傷風治頭痛 現 代 人 非 常 注 重 健 康 ， 老 朋 友 的 問 候 話 多 是 有 關 身 體 健 康 。 論 醫 療 技 術 可 謂 愈 來 愈 高 ， 但 人 的 體 質 有 越 來 越 差 之 勢 ， 究 竟 是 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYwMzpmbmExNjAzJmNhdGlkPTE1OA==) ## 定心脾兩虛湯 食神 [強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 2008年1月09日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness/1602-fna1602.html)現 代 化 社 會 生 活 比 較 繁 忙 ， 無 論 飲 食 和 休 息 都 緊 張 ， 都 市 病 之 中 除 腸 胃 病 之 外 ， 心 脾 兩 虛 的 病 症 特 別 多 。 香 港 人 生 活 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYwMjpmbmExNjAyJmNhdGlkPTE1OA==) ## 以心補心湯 食神 [強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 2008年1月09日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness/1601-fna1601.html)生 活 緊 張 和 現 代 飲 食 偏 向 快 節 拍 ， 是 都 市 病 形 成 的 根 源 ， 除 最 常 見 的 胃 病 外 ， 心 臟 病 也 是 都 市 人 最 易 患 上 的 病 ， 一 到 中 年 便 要 開 始 預 防 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTYwMTpmbmExNjAxJmNhdGlkPTE1OA==) ### 下級分類 ### [ 解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 文章數: 10 ### [ 養顏篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/32-beauty-articles.html) 文章數: 9 ### [ 減肥篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/41-weight-loss-articles.html) 文章數: 7 ### [ 蔬果蔬菜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 文章數: 20 ### [ 慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 文章數: 30 ### [ 寧神安眠](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/135-sleep_calm.html) 文章數: 10 ### [ 強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 文章數: 20 ### [ 平喘止咳](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/31-asthma_diet.html) 文章數: 25 ### [ 防感冒](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/40-flu_diet.html) 文章數: 15 ### [ 腸胃病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/50-gastroenteritis.html) 文章數: 6 ### [ 驅風濕](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/62-rheumatism.html) 文章數: 6 ### [ 皮膚問題](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/74-skin-issues.html) 文章數: 8 ### [ 小病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/88-diet_minor_sickness.html) 文章數: 27 ### [ 防治肝病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/108-liver_issues.html) 文章數: 6 ### [ 糖尿病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/133-diabetes_diet.html) 文章數: 7 ### [ 癌症食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/156-cancer_diet.html) 文章數: 5 ### [ 食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 文章數: 6 第 22 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=120) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=96) - [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=102) - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=108) - [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=114) - [ 21 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=120) - 22 - [ 23 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=132) - [ 24 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=138) - [ 25 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=144) - [ 26 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=150) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=132) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=252) ## 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