--- title: "慢性病飲食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=108" date: "2026-06-17T18:13:12+00:00" language: "zh-TW" --- ## 西洋菜蜜棗羅漢果煲排骨湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年3月31日 [![sr29006](https://www.foodno1.com/images/stories/sampan/sr29006.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2149-sr29006.html)清熱， 解渴，潤肺，利尿之作用 鮮西洋菜500克 排骨750克 蜜棗4粒 羅漢果半個 西洋菜用淡鹽水洗乾淨備用 蜜棗，羅漢果分別洗乾淨。 燒水至滾，將排骨氽水撈起，洗淨表面血污備用。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE0OTpzcjI5MDA2JmNhdGlkPTY0) ## 燈芯草苦瓜潤燥湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年3月11日 [![sr29005](https://www.foodno1.com/images/stories/sampan/sr29005.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2145-sr29005.html)對慢性肝炎有食療輔助作用 燈芯草3紮 苦瓜300克 豬展400克 生地50克 生薑2片 蜜棗2粒 鯽魚1條 先將鯽魚宰殺，去內臟備用。苦瓜切件，生地，燈芯草洗淨。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE0NTpzcjI5MDA1JmNhdGlkPTY0) ## 五指毛桃煲老雞豬腳湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年3月11日 [![sr29004](https://www.foodno1.com/images/stories/sampan/sr29004.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2144-sr29004.html)適合脾氣虛弱，腰膝酸軟，四肢乏力之人仕飲用 五指毛桃100克 豬腳1只 老雞400克 赤小豆50克 陳皮10克 生薑2片 將五指毛桃，赤小豆， 陳皮洗淨。 燒水至滾，將老雞，豬 腳一起氽水撈起。洗淨 表面血污備用。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE0NDpzcjI5MDA0JmNhdGlkPTY0) ## 桑寄生，蘆根煲黃鱔淡菜湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年3月11日 [![sr29003](https://www.foodno1.com/images/stories/sampan/sr29003.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2143-sr29003.html)對慢性肝炎有食療輔助作用桑寄生50克蘆根15克淡菜50克黃鱔500克豬展肉250克生薑2片將桑寄生，蘆根，淡菜，洗乾淨，黃鱔剖乾淨。燒水至滾，將黃鱔，豬展肉氽水撈起，洗去黃鱔表皮粘液及豬展肉血污備用。瓦煲注入清水至滾，將黃鱔，豬展肉，蘆根，淡菜，生薑放 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE0MzpzcjI5MDAzJmNhdGlkPTY0) ## 川弓天麻煲魚頭雞蛋湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年3月11日 [![sr29002](https://www.foodno1.com/images/stories/sampan/sr29002.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2142-herb-fish-head-soup.html)風冷頭痛，眩暈，經痛，虛弱婦女特別合適大魚頭1個約500克川弓10克天麻10克瘦肉250克雞蛋2個生薑2片將雞蛋用滾水浸熟，去殼備用。川弓，天麻洗淨備用。燒鍋至熱，下少許油，將大魚頭煎至金黃色鏟出，用熱水沖去魚頭表面油備用。燒水至滾，將瘦肉氽水撈起 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE0MjpoZXJiLWZpc2gtaGVhZC1zb3VwJmNhdGlkPTY0) ## 核桃芡實補腦湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年3月11日 [![sr29001](https://www.foodno1.com/images/stories/sampan/sr29001.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2141-euryale-soup.html)補腎，健腦，強體、適合用腦人仕 豬尾骨750克 瘦肉200克 合桃仁150克 芡實100克 豬腦1副 陳皮5克 生薑2片 將豬腦用竹簽清去紅血根,核桃，芡實，陳皮洗淨。 燒水至滾，將豬尾骨，瘦肉，豬腦，氽水撈起洗淨表面血污備用。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE0MTpldXJ5YWxlLXNvdXAmY2F0aWQ9NjQ=) ### 下級分類 ### [ 解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 文章數: 10 ### [ 養顏篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/32-beauty-articles.html) 文章數: 9 ### [ 減肥篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/41-weight-loss-articles.html) 文章數: 7 ### [ 蔬果蔬菜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 文章數: 20 ### [ 慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 文章數: 30 ### [ 寧神安眠](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/135-sleep_calm.html) 文章數: 10 ### [ 強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 文章數: 20 ### [ 平喘止咳](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/31-asthma_diet.html) 文章數: 25 ### [ 防感冒](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/40-flu_diet.html) 文章數: 15 ### [ 腸胃病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/50-gastroenteritis.html) 文章數: 6 ### [ 驅風濕](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/62-rheumatism.html) 文章數: 6 ### [ 皮膚問題](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/74-skin-issues.html) 文章數: 8 ### [ 小病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/88-diet_minor_sickness.html) 文章數: 27 ### [ 防治肝病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/108-liver_issues.html) 文章數: 6 ### [ 糖尿病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/133-diabetes_diet.html) 文章數: 7 ### [ 癌症食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/156-cancer_diet.html) 文章數: 5 ### [ 食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 文章數: 6 第 19 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=102) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=78) - [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=84) - [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=90) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=96) - [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=102) - 19 - [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=114) - [ 21 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=120) - [ 22 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=126) - [ 23 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=132) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=114) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=252) ## 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