--- title: "慢性病飲食 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=102" date: "2026-06-17T16:48:52+00:00" language: "zh-TW" --- ## 雪梨，南北杏，無花果煲老雞湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年4月14日 [![sr29012](https://www.foodno1.com/images/stories/sampan/sr29012.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2228-sr29012.html)清燥，潤肺，養陰，清熱止咳作用雪梨兩個無花果6粒南北杏仁25克老雞500克生薑21克先將雪梨切開，去核心，無花果，南北杏仁洗乾淨備用。燒水至滾，將老雞氽水撈起，洗淨血污備用。瓦煲注入清水至滾，即放入老雞，雪梨，無花果，南北杏仁，生薑於煲內，先猛火，後轉慢 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjIyODpzcjI5MDEyJmNhdGlkPTY0) ## 節瓜，玉米，花膠煲豬展 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年4月14日 [![sr29011](https://www.foodno1.com/images/stories/sampan/sr29011.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2227-sr29011.html)消除疲勞，保持身體健康作用 節瓜1條約重400克 玉米一條約重300克 花膠100克 豬展400克 陳皮1片 生薑2片 先將節瓜，去皮，切開，玉米切開段，花膠泡水，浸軟，陳皮浸軟。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjIyNzpzcjI5MDExJmNhdGlkPTY0) ## 花膠，冬蟲草響螺煲烏雞湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年4月01日 [![sr29010](https://www.foodno1.com/images/stories/sampan/sr29010.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2153-sr29010.html)清心肺，茲腎益精及和胃消食之作用 花膠100克 冬蟲草10克 響螺2隻 烏雞500克 生薑21克 蜜棗2粒 花膠用清水，浸泡軟，用刀背敲響螺殼取出螺肉，刷去黑物備用。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE1MzpzcjI5MDEwJmNhdGlkPTY0) ## 粉葛赤小豆豬展煲生魚湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年4月01日 [![sr29009](https://www.foodno1.com/images/stories/sampan/sr29009.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2152-sr29009.html)養陽生津，清熱瀉火之作用 粉葛400克 生魚500克 豬展400克 赤小豆50克 陳皮1塊 生薑2片 先將生魚剖乾淨備用，粉葛去皮切成方塊，赤小豆，陳皮洗乾淨。燒水至滾，將豬展氽水，撈起，洗淨血污。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE1MjpzcjI5MDA5JmNhdGlkPTY0) ## 番茄，薯仔，紅蘿蔔煲牛腩湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年4月01日 [![sr29008](https://www.foodno1.com/images/stories/sampan/sr29008.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2151-sr29008.html)有益氣血，強筋骨，補腎之作用番茄300克薯仔 (土豆) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE1MTpzcjI5MDA4JmNhdGlkPTY0) ## 霸皇花，陳腎煲豬展湯 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年3月31日 [![sr29007](https://www.foodno1.com/images/stories/sampan/sr29007.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2150-sr29007.html)清熱， 解渴，潤肺，利尿之作用 霸皇花幹100克 陳腎2個豬展500克 無花果3粒生薑2片 先將霸皇花用清水浸泡發開，清洗乾淨備用，陳腎洗淨切開備用。 燒水至滾，將豬展氽水撈起，洗淨表面血污備用。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE1MDpzcjI5MDA3JmNhdGlkPTY0) ### 下級分類 ### [ 解酒篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/23-dealcoholic-chapter.html) 文章數: 10 ### [ 養顏篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/32-beauty-articles.html) 文章數: 9 ### [ 減肥篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/41-weight-loss-articles.html) 文章數: 7 ### [ 蔬果蔬菜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/51-fruits-and-vegetables.html) 文章數: 20 ### [ 慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 文章數: 30 ### [ 寧神安眠](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/135-sleep_calm.html) 文章數: 10 ### [ 強身防病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/158-physical-antisickness.html) 文章數: 20 ### [ 平喘止咳](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/31-asthma_diet.html) 文章數: 25 ### [ 防感冒](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/40-flu_diet.html) 文章數: 15 ### [ 腸胃病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/50-gastroenteritis.html) 文章數: 6 ### [ 驅風濕](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/62-rheumatism.html) 文章數: 6 ### [ 皮膚問題](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/74-skin-issues.html) 文章數: 8 ### [ 小病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/88-diet_minor_sickness.html) 文章數: 27 ### [ 防治肝病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/108-liver_issues.html) 文章數: 6 ### [ 糖尿病](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/133-diabetes_diet.html) 文章數: 7 ### [ 癌症食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/156-cancer_diet.html) 文章數: 5 ### [ 食療貼士](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet/177-diet_therapy.html) 文章數: 6 第 18 頁 共 43 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=96) - [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=72) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=78) - [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=84) - [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=90) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=96) - 18 - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=108) - [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=114) - [ 21 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=120) - [ 22 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=126) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=108) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/city-health-diet.html?start=252) ## 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