---
title: "高麗蔘炒白鱔 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/30-fna30.html"
date: "2026-06-07T18:46:30+00:00"
language: "zh-TW"
---

#  高麗蔘炒白鱔

  [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)    2007年10月01日    點擊數: 52994

![ginseng-eel.jpg (22907 bytes)](https://www.foodno1.com/images/happykitchen/ginseng-eel.jpg)

![mushroomduck-hl.gif (4719 bytes)](https://www.foodno1.com/images/happykitchen/mushroomduck-hl.gif)

![fno1-materials](https://www.foodno1.com/images/menu/fno1-materials.png)

- 正 官 庄 高 麗 蔘 片 一 兩
- 白 鱔 一 斤
- 五 花 腩 肉 四 兩
- 蒜 頭 十 粒
- 冬 菇 八 只
- 紅 椒 一 只

![fno1-method](https://www.foodno1.com/images/menu/fno1-method.png)

- 先 將 蔘 片 加 水 燉 稔。白 鱔 切 好 洗 淨。 五 花 腩 肉 切 粒。 蒜 頭 炸 香 。冬 菇 浸 軟 去 腳 ， 蒸 稔。 紅 椒 切 角。
- 放 油 先 將 五 花 腩 肉 炒 熟，再 放 入 白 鱔 煎 香，加 入 蒜 頭、冬 菇、蔘 片 連 汁 一 起 放 入 鑊 炆 稔。埋 獻 汁 及 加 鹽 調 味 即 食。

![tcm-declare](https://www.foodno1.com/images/stories/tcm-declare.gif)

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/30-fna30.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "人蔘食譜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html" }, { "@type": "ListItem", "position": 6, "name": "高麗蔘炒白鱔", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/30-fna30.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "高麗蔘炒白鱔", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 人蔘食譜, 高麗蔘炒白鱔", "recipeCuisine": "中式料理", "recipeCategory": "高麗蔘炒白鱔", "video": { "@type": "VideoObject", "name": "高麗蔘炒白鱔", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/30-fna30.html?markdown=1", "uploadDate": "2007-10-01T11:55:00-04:00" }, "datePublished": "2007-10-01T11:55:00-04:00", "dateCreated": "2007-10-01T11:55:00-04:00", "dateModified": "2009-11-03T23:55:15-05:00" }
```