---
title: "法式人蔘蒸魚 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2108-fna2108.html"
date: "2026-05-27T06:22:02+00:00"
language: "zh-TW"
---

#  法式人蔘蒸魚

  [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)    2008年11月03日    點擊數: 13725

  | \| ![](https://www.foodno1.com/images/stories/krg/westen/food_o11.jpg) \| \|:--\| |
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| ![](https://www.foodno1.com/images/menu/fno1-materials.png) |
| - 鮮參2~3根、鱈魚200g、 芹菜50g、 胡蘿蔔50g、 西葫蘆50g、 鹽、胡椒、人參油、人參粉各少許、牛油紙、 刷子、 蛋白 |
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| ![](https://www.foodno1.com/images/menu/fno1-method.png) |
| - 人參切成細絲。 取鱈魚，切出兩片(每片50g) 或一片(重100g的)， 薄薄地撒上一層鹽、胡椒、人參粉放一邊。將芹菜、胡蘿蔔、西葫蘆切成絲，分開來炒，加鹽、胡椒粉調好味後，放在一起拌勻。將牛油紙折成兩半，剪出較手掌大一些的心形。在平底鍋裏放油加熱後，將鱈魚片兩面輕微煎一下。在剪好的牛油紙中間位置，放入炒好的菜絲，並將鱈魚、人參絲依次加在上面，然後象包餃子那樣將牛油紙合起來，邊緣用小刷抹上蛋清粘合。縫合在一起的邊緣部分再重疊著折起來，邊折邊在表面刷上蛋清，直至完全封閉嚴實(反復兩次)。然後放到預熱到200~400度的烤箱裏烘烤10~15分鐘，至牛油紙成淺褐色。此時牛油紙呈膨脹狀，整個兒取出裝在盤子裏上桌。將牛油紙十字模樣扯開後即可食用，你可以馬上感受到人參的芬芳撲鼻而來。 |
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| <a href="" target="_self">![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")</a> |
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