---
title: "烤鱈魚佐人蔘炒蔬菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2106-fna2106.html"
date: "2026-06-12T09:52:17+00:00"
language: "zh-TW"
---

#  烤鱈魚佐人蔘炒蔬菜

  [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)    2008年11月03日    點擊數: 10739

 | \| ![](https://www.foodno1.com/images/stories/krg/westen/food_o9.jpg) \| \|:--\| |
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| ![](https://www.foodno1.com/images/menu/fno1-materials.png) |
| - 鱈魚150~170g、西葫蘆1個、紅甜椒1個、鮮參2根、洋蔥1個、蒜4瓣、balsamic義大利醋1/2茶匙、extravirgin低酸性純橄欖油1/2杯、人參粉1茶匙、鹽和胡椒粉各少許 |
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| ![](https://www.foodno1.com/images/menu/fno1-method.png) |
| - 將西葫蘆中間有子的部分掏出，切成長5cm、厚5mm的條。甜椒和人參也切成同樣的大小。洋蔥二等分後也同樣切條。蒜切成薄片。將切好的蔬菜分開來炒，下鹽和胡椒調味。蔬菜炒好後合在一起拌勻在室溫下放置約2個小時，待用。將鹽、胡椒和人參末撒在鱈魚上，入味後，在熱煎鍋裏灑上油，兩面煎出來。（如果魚塊較厚，可先在烤箱裏烤至九分熟後再煎。）將炒好的蔬菜再次下鍋，快速炒出，鋪在盤底，鱈魚放上面。最後在剛剛用過的炒菜鍋裏放1茶匙橄欖油加熱，滴入balsamic義大利醋後立刻澆在鱈魚上，這道料理即完成。 |
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| ![](https://www.foodno1.com/images/menu/fno1-tips.png) |
| - 因魚在旺火下會收縮變硬，所以在肉熟、撤火後，不要立刻裝盤，在尚有餘熱的鍋裏多放置3~5分鐘緩一緩味道會更好。 |
| <a href="" target="_self">![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")</a> |
|  |

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