---
title: "清蒸人蔘野菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2089-fna2089.html"
date: "2026-06-14T15:06:35+00:00"
language: "zh-TW"
---

#  清蒸人蔘野菜

  [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)    2008年11月01日    點擊數: 10616

  | \| ![](https://www.foodno1.com/images/stories/krg/kroean/food_k16.jpg) \| \|:--\| |
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| ![](https://www.foodno1.com/images/menu/fno1-materials.png) |
| - 主材料： 鮮參1根、西葫蘆2個、茄子2個、香菇5個、牛肉10g、煎蛋餅1張香菇 - 牛肉作料：醬油1大勺、麻油1/2大勺、白砂糖1/2大勺、蒜末1/2大勺、胡椒粉 - 調味汁：西葫蘆邊角料、剁碎的蝦醬1大勺、蒜末1小勺、搗碎的蘇子1小勺 |
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| ![](https://www.foodno1.com/images/menu/fno1-method.png) |
| - 西葫蘆和茄子切成1cm厚的圓片，中間劃出十字刀紋。西葫蘆上灑些細鹽，茄子則在淡鹽水稍醃一下。香菇和牛肉切絲後拌上調料，煎蛋餅和人參切絲，一併用做澆頭。將澆頭放到西葫蘆和茄子上，在籠屜裏輕蒸一下。西葫蘆的邊角料磨碎後在小火上煮，燒開時，下入剁碎的蝦醬、蒜末、搗碎的蘇子做成調味汁，倒在盤底，然後將蒸好的茄子和西葫蘆移入盤中。 |
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| <a href="" target="_self">![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")</a> |
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