--- title: "人蔘食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=72" date: "2026-06-16T11:55:02+00:00" language: "zh-TW" --- ## 蔘噸天麻蒸魚雲 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-steamfish.jpg (29783 bytes)](https://www.foodno1.com/images/happykitchen/v-steamfish.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/38-fna38.html)高 麗 蔘 噸 二 小 杯天 麻 五 錢大 魚 雲 一 斤大 魚 頭 開 邊 洗 淨 ， 天 麻 浸 軟 ， 一 起 放 於 深 碟 內 ， 蔘 噸 加 小 鹽 ， 淋 在 魚 雲 上 ， 蒸 十 五 分 鐘 即 成 。去 頭 風止 頭 暈驅 風 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg6Zm5hMzgmY2F0aWQ9OTQ=) ## 高麗蔘焗飯 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-stmeatrice.jpg (19638 bytes)](https://www.foodno1.com/images/happykitchen/v-stmeatrice.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/37-fna37.html)高 麗 蔘 片 或 蔘 噸 五 錢白 米 一 碗 半瘦 肉 或 雞 肉 六 兩高 麗 蔘 片 加 兩 碗 水 浸 軟 ， 加 入 洗 淨 的 白 米 中 ， 煮 至 滾 起 收 水 ， 然 後 再 加 進 切 粒 瘦 肉 ， 慢 火 焗 三 十 分 鐘 即 成 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc6Zm5hMzcmY2F0aWQ9OTQ=) ## 涼拌高麗蔘雞絲 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-friedchickenslice-hl.gif (5052 bytes)](https://www.foodno1.com/images/happykitchen/v-friedchickenslice-hl.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/35-fna35.html)材 料 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU6Zm5hMzUmY2F0aWQ9OTQ=) ## 蔘噸清補料八寶湯 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-soup.jpg (17432 bytes)](https://www.foodno1.com/images/happykitchen/v-soup.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/36-fna36.html)高 麗 蔘 片 或 蔘 噸 五 錢米 五 錢百 合 一 兩蓮 子 一 兩雪 耳 一 件茨 實 五 錢蜜 棗 六 粒鴨 肉 或 其 他 肉 代 替 八 兩 所 有 材 料 洗 淨 加 水 煲 半 小 時 ， 加 蔘 噸 二 小 杯 ( 3 0 m l ) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY6Zm5hMzYmY2F0aWQ9OTQ=) ## 五味子高麗蔘糯米茶 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-5soup.jpg (16739 bytes)](https://www.foodno1.com/images/happykitchen/v-5soup.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/34-fna34.html)高 麗 蔘 片 五 錢五 味 子 一 兩糯 米 一 兩糖 二 茶 匙 所 有 材 料 加 水 煲 半 小 時 ， 最 後 加 糖 調 味 即 成 。補 五 臟 之 不 足抗 衰 老美 顏大 補 元 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ6Zm5hMzQmY2F0aWQ9OTQ=) ## 蔘片蒸馬蹄肉餅 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-steammeat.jpg (15736 bytes)](https://www.foodno1.com/images/happykitchen/v-steammeat.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/33-fna33.html)高 麗 蔘 片 五 錢馬 蹄 十 粒半 肥 瘦 肉 十 二 兩鹽 一 茶 匙生 抽 一 茶 匙高 麗 蔘 片 用 滾 水 焗 半 小 時 ， 加 瘦 肉 及 馬 蹄 啄 成 肉 碎 ， 加 鹽 、 糖 、 蔘 汁 拌 至 膠 狀 ， 弄 成 肉 餅 蒸 十 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM6Zm5hMzMmY2F0aWQ9OTQ=) 第 13 頁 共 15 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=66) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=30) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=36) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=42) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=48) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=54) - [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=60) - [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=66) - 13 - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=78) - [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=84) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=78) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html?start=84) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "人蔘食譜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html" } ] } ```