---
title: "烏豆活血湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/552-fna552.html"
date: "2026-06-19T15:03:36+00:00"
language: "zh-TW"
---

#  烏豆活血湯

  [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)    2007年10月10日    點擊數: 62584

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  | \| \\| ### 【活血袪寒】    烏豆活血湯   > 患 有 風 濕 或 關 節 毛 病 ， 四 肢 不 時 出 現 活 動 困 難 的 人 ， 常 飲 烏 豆 活 血 湯 ， 能 有 效 改 善 四 肢 不 靈 的 情 況 。    \\\| 材 料 ：    烏 豆 二 兩    蒜 頭 八 粒    獨 活 三 錢    清 水 五 碗 \\\| 調 味 料 ：    鹽 少 許 \\\| \\\|---\\\|---\\\| \\| ![s193p2941.jpg (49406 bytes)](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s193p2941.jpg) \\| \\|---\\|---\\|   \\|  \\| \\|---\\|   \\| ![s193p2942.jpg (25147 bytes)](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s193p2942.jpg) \\| ![s193p2943.jpg (26468 bytes)](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s193p2943.jpg) \\| ![s193p2944.jpg (25560 bytes)](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s193p2944.jpg) \\| \\|:-:\\|:-:\\|:-:\\| \\| １ 蒜 頭 去 衣 洗 淨 ； \\| ２ 烏 豆 及 獨 活 分 別 浸 洗 ； \\| ３ 水 滾 後 將 所 有 材 料 放 入 ， 煲 約 兩 個 半 小 時 ， 至 烏 豆 腍 透 ， 食 豆 飲 湯 。 \\|    \\| 烏 豆    烏 豆 俗 謂 黑 大 豆 ， 又 名 黑 豆 。 是 豆 類 中 含 鐵 質 最 豐 富 的 一 種 。   獨 活    獨 活 性 味 辛 苦 ， 為 常 用 的 袪 風 濕 中 藥 ， 有 袪 風 寒 、 止 痹 痛 的 功 效 。 \\| \\|---\\|      --- \| \|---\| |

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