---
title: "韭菜紅棗瘦肉湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/550-fna550.html"
date: "2026-06-17T16:13:32+00:00"
language: "zh-TW"
---

#  韭菜紅棗瘦肉湯

  [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)    2007年10月10日    點擊數: 44024

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 | \| ### 【益氣補肺】    韭菜紅棗瘦肉湯   > 老 人 家 需 要 保 養 身 體 ， 但 同 時 亦 要 注 意 「 補 得 適 當 」 ； 在 「 藥 補 不 如 食 補 」 的 大 前 題 下 ， 飲 用 韭 菜 紅 棗 瘦 肉 湯 就 最 適 宜 了 。    \\| 材 料 ：    韭 菜 四 兩    紅 棗 四 粒    淮 山 一 兩    茨 實 一 兩    瘦 肉 四 兩    清 水 六 碗 \\| 調 味 料 ：    鹽 少 許 \\| \\|---\\|---\\| \| ![s193p2911.jpg (49086 bytes)](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s193p2911.jpg) \| \|---\|---\|   \|  \| \|---\|   \| ![s193p2912.jpg (27589 bytes)](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s193p2912.jpg) \| ![s193p2913.jpg (25226 bytes)](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s193p2913.jpg) \| \|:-:\|:-:\| \| １ 韭 菜 洗 淨 切 作 一 段 段 ； 紅 棗 去 核 洗 淨 ； 豬 肉 洗 淨 切 件 ； \| ２ 水 滾 後 將 所 有 材 料 放 入 湯 煲 ， 以 中 火 煲 約 兩 個 半 小 時 ， 放 鹽 調 味 即 可 。 \| |

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| \| 淮 山    淮 山 又 名 山 藥 。 性 味 甘 平 ， 為 常 用 的 補 氣 藥 。 具 補 脾 氣 、 益 脾 陰 、 補 肺 氣 、 益 肺 氣 補 的 功 效 。   茨 實    茨 實 性 味 甘 平 ， 有 補 脾 去 濕 、 益 腎 固 精 的 功 效 。 \| |
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---

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