--- title: "老人篇 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html" date: "2026-06-20T09:55:23+00:00" language: "zh-TW" --- ## 老人動得好、活得開心 這些營養要足夠 No.1 Admin [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2017年五18日 - [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) - [ 老人 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html) [![](https://www.foodno1.com/images/obhealthno1/2017-05/5ce3692c97.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/3519-2017-05-21-18-17-04.html)年紀大的老人家，很多器官都在退化，想要活得開心，能夠四處遊山玩水，就不得不注意營養；醫師提醒，尤其是攸關肌肉與骨骼的營養成分，包括蛋白質、鈣質、維生素D3及葡萄糖胺，銀髮族都應該要攝取足夠。小分子胺基酸比大分子蛋白質有效高齡醫學科彭莉甯主任表示，肌肉是由蛋白質組成，奶蛋魚肉豆類都是蛋白質的來 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxOToyMDE3LTA1LTIxLTE4LTE3LTA0JmNhdGlkPTEyNQ==) ## 爺奶不要只吃菜 老人家每天要吃多少蛋白質？ No.1 Admin [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2017年五10日 - [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) - [ 老人 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html) [![](https://www.foodno1.com/images/obhealthno1/2017-05/f98eabee07.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/3510-2017-05-13-15-06-05.html)你家阿公阿嬤是否都只愛吃菜，不怎麼吃肉了？甚至會因為惜物，而捨不得將剩菜丟掉，一直加熱來吃。營養師指出，老人家若是蛋白質攝取不足，很容易導致肌肉無力，甚至因此而健康狀況不佳。所以，為人子女或是孫子女們，都應該要特別注意，家中老人家的飲食狀況。每一公斤體重就要吃到一公克蛋白質至於老人家一天應該 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxMDoyMDE3LTA1LTEzLTE1LTA2LTA1JmNhdGlkPTEyNQ==) ## 驚！70歲洗腎翁日吃一顆番茄險喪命 No.1 Admin [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2017年4月29日 - [ 煲仔飯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E9%A3%AF.html) - [ 保健食譜 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%9F%E8%AD%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) [![](https://www.foodno1.com/images/obhealthno1/2017-05/7328df1700.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/3497-70.html) 70歲陳先生有糖尿病、高血壓病史，接受血液透析5年，今年2月因倦怠無力被送至急診，檢驗血鉀 9.0 meq/L、心律不整；病人自述最近數週每天吃一顆牛番茄。另一名69歲林先生有糖尿病、高血壓、冠狀動脈疾病，接受血液透析5年，今年3月因發燒被送至急診，檢驗血鉀 6.68 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5Nzo3MCZjYXRpZD0xMjU=) ## 老人養生不吃肉 小心肌少症上身 No.1 Admin [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2017年2月16日 - [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) - [ 老人 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html) [![](https://www.foodno1.com/images/obhealthno1/2017-02/6f9c820eac.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/3427-2017-02-18-15-51-11.html)許多老年人怕太胖不吃肉，或是認為少吃肉類較養生，其實都是錯誤的觀念！醫師強調，老年人肌肉量流失速度快，日常飲食應攝取足夠的優質蛋白質，每日份量約為2至3個拳頭大小，才能遠離肌少症。年紀愈大、體重愈輕 要注意老年醫學部主治醫師詹鼎正指出，根據統計，約有10萬至20萬名老年人有肌少症的問題。尤其 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQyNzoyMDE3LTAyLTE4LTE1LTUxLTExJmNhdGlkPTEyNQ==) ## 補鈣改善膝關節退化？ 半數老人吃錯 No.1 Admin [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2017年1月09日 - [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) - [ 老人 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html) [![](https://www.foodno1.com/images/obhealthno1/2017-01/c03ec879ab.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/3351-2017-01-11-12-15-06.html)補鈣不能改善退化性膝關節炎！不少老年人都有膝蓋退化問題，以為吃鈣片、喝牛奶補充鈣質，就能改善退化性膝關節炎。醫師指出，退化性膝關節炎是軟骨磨損、韌帶退化而非缺乏骨質，臨床觀察發現，半數的退化性膝關節炎患者都吃錯，建議均衡飲食、維持運動習慣，並避免肥胖以減少膝蓋負擔。退化性膝關節炎好發於老年人 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1MToyMDE3LTAxLTExLTEyLTE1LTA2JmNhdGlkPTEyNQ==) ## 老人咳食療 食神 [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2008年1月04日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/1412-fna1412.html)香 港 空 氣 好 的 地 方 不 多 ， 所 以 很 多 人 也 易 患 上 鼻 病 和 鼻 敏 感 ， 而 肺 弱 的 人 亦 特 別 易 咳 嗽 、 哮 喘 或 氣 喘 。 老 人 家 一 咳 便 多 痰 ， 很 難 治 好 ， 有 吸 煙 習 慣 的 老 人 家 ， 一 患 上 咳 嗽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQxMjpmbmExNDEyJmNhdGlkPTEyNQ==) 第 1 頁 共 2 頁 - 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