--- title: "醋醃蒜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom/2444-marinatedgarlic.html" date: "2026-06-19T13:38:48+00:00" language: "zh-TW" --- # 醋醃蒜 Food No.1 [食得智慧](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom.html) 2011年9月01日 點擊數: 9955 ![garlic_marinated](https://www.foodno1.com/images/ingredient/garlic_marinated.jpg)又叫“臘八蒜”。蒜為什麼會變綠？因為製作中會產生綠色素。 中國家庭有醃製"醋醃蒜"習慣，又叫"臘八蒜"，在臘月將大蒜去皮、洗淨、剝瓣，倒入米醋，封入小壇，除夕時開封，就做成青翠宜人、蒜香可口的"臘八蒜"。 "臘八蒜"製作過程不見陽光，產生的綠色，是大蒜綠色素。 ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") - 鮮蒜頭200千克 (約200-300粒) - 陳醋適量 - 鹽10千克 - 紅糖20千克 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") #### 鮮蒜頭處理法 1. 鮮蒜頭剝去外皮，切去頭部和尾部。儘量處理蒜乾淨及晾乾後再醃製；或者用淡鹽水浸泡半天，可起到消毒的作用。 #### 醃製處理 1. 取一個乾淨的容器，可用熱水燙一下殺菌，抹乾；將剝好的新蒜放入容器中，每一斤蒜加二兩紅糖/片糖，放入米醋剛過蒜頭即可，放入少許食鹽，放鹽的目的就是協調糖和醋的作用，使口感甜而不膩。。醃製一個月就可以吃了，時間越久越好吃。 #### 大蒜的好處： 大蒜是一種強力的殺菌物質，對細菌、黴菌都有強大的殺滅作用。同時，大蒜中的大蒜素還具有抑制多種腫瘤細胞的作用，特別是幫助抑制胃癌細胞的增殖。此外，大蒜還有一定的免疫增強作用，比如在動物試驗中有促進自然殺傷細胞的活性，提高腹膜巨噬細胞的活性，促進淋巴細胞轉化等作用。 坊間流傳，在擔心剩菜剩飯沒有熱透，或者擔心吃涼拌菜、外購食品可能受到病菌污染時，父母也會督促子女吃生大蒜。 按中國陝西省相關測定報告的結果，配羊肉泡饃吃的糖醋蒜中含糖約5%，含酸2%，含鹽5%左右。口感以酸為主，鹹甜適口。家裡用純醋醃的臘八蒜含糖和鹽都很少，大約是酸2%，糖2%，鹽2%的樣子。中國農業大學的研究發現，糖醋蒜的提取液具有一定的抗氧化活性，而且對HL-60人白血病細胞、MDA-MB人乳腺癌細胞、BGC-823人胃癌細胞都有明顯的抑製作用。經過泡製，蒜中的保健成分仍然能夠部分發揮作用。惜並不是每個人都能忍受生大蒜那強烈的味道 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom/2444-marinatedgarlic.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "滋補食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/滋補食療.html" }, { "@type": "ListItem", "position": 6, "name": "食得智慧", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/滋補食療/184-eat-wisdom.html" }, { "@type": "ListItem", "position": 7, "name": "醋醃蒜", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom/2444-marinatedgarlic.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "醋醃蒜", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "臘八蒜, 醋醃蒜, 蒜頭", "recipeCuisine": "中式料理", "recipeCategory": "醋醃蒜", "video": { "@type": "VideoObject", "name": "醋醃蒜", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82/184-eat-wisdom/2444-marinatedgarlic.html?markdown=1", "uploadDate": "2011-09-01T03:18:33-04:00" }, "author": { "@type": "Person", "name": "Food No.1", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2011-09-01T03:18:33-04:00", "dateCreated": "2011-09-01T03:18:33-04:00", "dateModified": "2011-09-01T03:42:22-04:00" } ```