---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=96"
date: "2026-06-03T21:07:01+00:00"
language: "zh-TW"
---

##  喝酒有多傷身？ 這些疾病、癌症都上榜

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月18日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html)
- [ 豆豉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html)
- [ 羊肉 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%82%89.html)
- [ 清蒸 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8.html)
- [ 素食, ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F,.html)
- [ 焗烤蝦 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E7%83%A4%E8%9D%A6.html)
- [ 糖尿病飲食 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F.html)
- [ 玉竹 ](https://www.foodno1.com/component/tags/tag/%E7%8E%89%E7%AB%B9.html)
- [ 無精神 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E7%B2%BE%E7%A5%9E.html)
- [ 氣色差 ](https://www.foodno1.com/component/tags/tag/%E6%B0%A3%E8%89%B2%E5%B7%AE.html)
- [ 腸胃氣脹 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E8%83%83%E6%B0%A3%E8%84%B9.html)
- [ 肚脹 ](https://www.foodno1.com/component/tags/tag/%E8%82%9A%E8%84%B9.html)
- [ 頂胃 ](https://www.foodno1.com/component/tags/tag/%E9%A0%82%E8%83%83.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/5bd2a237e8.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3490-2017-04-22-12-24-04.html)不少人有飲酒習慣，但你知道酒精傷害有多大嗎？醫師強調，酒精傷害遍布全身上下，包括腦部、骨骼、神經、心臟、肝臟、胰臟、腸胃等器官病變，增加罹患癌症的風險，更造成暴力、酒駕等社會事件。酒精造成疾病高達60種成癮防治科主任黃名琪指出，根據世界衛生組織報告顯示，身體疾病中高達60多種疾病與酒精有關，  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5MDoyMDE3LTA0LTIyLTEyLTI0LTA0JmNhdGlkPTE2Ng==)

##  注意！ 咖啡特調熱量高過可樂

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月17日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html)
- [ 豬展 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E5%B1%95.html)
- [ 腸道敏感 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E9%81%93%E6%95%8F%E6%84%9F.html)
- [ 肚谷谷聲 ](https://www.foodno1.com/component/tags/tag/%E8%82%9A%E8%B0%B7%E8%B0%B7%E8%81%B2.html)
- [ 腸胃咕嚕 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E8%83%83%E5%92%95%E5%9A%95.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/d66bc58b80.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3491-2017-04-22-15-00-11.html)有越來越多的研究報告指出含糖飲料對於人體健康造成的傷害；不過，談論含糖飲料時，人們第一時間會想到的多是汽水、奶茶，大概很少人會把咖啡歸類其中。現在，一份針對咖啡等熱飲的調查報告揭露了這些飲品當中所含的驚人糖份，其中有些甚至遠遠高出可樂的含糖量！英國市面上131種熱飲98％含糖量都超標20  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5MToyMDE3LTA0LTIyLTE1LTAwLTExJmNhdGlkPTE2Ng==)

##  愛吃樓梯、口香糖滷味嗎？ 這樣吃才健康

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月17日

- [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html)
- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html)
- [ 生果 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E6%9E%9C.html)
- [ 龜苓膏 ](https://www.foodno1.com/component/tags/tag/%E9%BE%9C%E8%8B%93%E8%86%8F.html)
- [ 皮膚痕癢 ](https://www.foodno1.com/component/tags/tag/%E7%9A%AE%E8%86%9A%E7%97%95%E7%99%A2.html)
- [ 皮膚乾燥 ](https://www.foodno1.com/component/tags/tag/%E7%9A%AE%E8%86%9A%E4%B9%BE%E7%87%A5.html)
- [ 腦袋停唔到 ](https://www.foodno1.com/component/tags/tag/%E8%85%A6%E8%A2%8B%E5%81%9C%E5%94%94%E5%88%B0.html)
- [ 睡前難入睡 ](https://www.foodno1.com/component/tags/tag/%E7%9D%A1%E5%89%8D%E9%9B%A3%E5%85%A5%E7%9D%A1.html)
- [ 胡思亂想 ](https://www.foodno1.com/component/tags/tag/%E8%83%A1%E6%80%9D%E4%BA%82%E6%83%B3.html)
- [ 資訊太多 ](https://www.foodno1.com/component/tags/tag/%E8%B3%87%E8%A8%8A%E5%A4%AA%E5%A4%9A.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/d220153757.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3492-2017-04-22-15-06-02.html)台灣飲食特稿  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5MjoyMDE3LTA0LTIyLTE1LTA2LTAyJmNhdGlkPTE2Ng==)

##  脂肪肝！吃出來的富貴病 當心惡化成肝癌

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月14日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 藍莓 ](https://www.foodno1.com/component/tags/tag/%E8%97%8D%E8%8E%93.html)
- [ 無精神 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E7%B2%BE%E7%A5%9E.html)
- [ 氣色差 ](https://www.foodno1.com/component/tags/tag/%E6%B0%A3%E8%89%B2%E5%B7%AE.html)
- [ 生活作息 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E6%B4%BB%E4%BD%9C%E6%81%AF.html)
- [ 面色偏黃 ](https://www.foodno1.com/component/tags/tag/%E9%9D%A2%E8%89%B2%E5%81%8F%E9%BB%83.html)
- [ 面青口唇白 ](https://www.foodno1.com/component/tags/tag/%E9%9D%A2%E9%9D%92%E5%8F%A3%E5%94%87%E7%99%BD.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/c5eeaa1bfa.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3483-2017-04-16-18-00-12.html)現代人飲食習慣不良，很多吃出來的富貴病！不少人在健檢時，意外發現有脂肪肝；但因無症狀，多數人置之不理。醫師強調，脂肪肝的症狀不明顯，最嚴重會變成肝癌，建議多運動、少大餐，定期接受肝功能檢查。脂肪肝有共病 糖尿病、心血管疾病分泌暨新陳代謝科醫師陳思綺指出，脂肪肝是現代常見的文明病，常見原因為酒  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4MzoyMDE3LTA0LTE2LTE4LTAwLTEyJmNhdGlkPTE2Ng==)

##  中藥材泡酒養生 注意此禁忌以免反傷身

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月13日

- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html)
- [ 山楂 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E6%A5%82.html)
- [ 味噌湯 ](https://www.foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C%E6%B9%AF.html)
- [ 海鮮麵 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%BA%B5.html)
- [ 減脂 ](https://www.foodno1.com/component/tags/tag/%E6%B8%9B%E8%84%82.html)
- [ 涼瓜排骨湯 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)
- [ 涼瓜炒蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E7%82%92%E8%9B%8B.html)
- [ 金瓜 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E7%93%9C.html)
- [ 秋冬暖身 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E6%9A%96%E8%BA%AB.html)
- [ 南瓜蒸飯 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C%E8%92%B8%E9%A3%AF.html)
- [ 燜 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C.html)
- [ 創意早餐 ](https://www.foodno1.com/component/tags/tag/%E5%89%B5%E6%84%8F%E6%97%A9%E9%A4%90.html)
- [ 成日攰 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%94%B0.html)
- [ 睡眠不足 ](https://www.foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3.html)
- [ 日常小不舒服 ](https://www.foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 改善習慣 ](https://www.foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html)
- [ 低能量 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E8%83%BD%E9%87%8F.html)
- [ 精神疲勞 ](https://www.foodno1.com/component/tags/tag/%E7%B2%BE%E7%A5%9E%E7%96%B2%E5%8B%9E.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/63c7d1c69c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3482-2017-04-16-15-00-14.html)日前有位印度人用毒蛇泡酒，結果蛇沒死還跑出來咬死人；對於採用毒蛇泡酒或是蜜蜂泡酒來喝的養生方式，國人也是不遑多讓。不過，中藥師則是不建議民眾浸泡不明的毒蛇及毒蜂，以免體質不合、過敏得不償失。中藥泡酒可萃出油溶性成分中藥師林燕泙表示，通常會把補益藥利用藥酒浸泡當成藥酒服用，也就是中藥傳統酒劑或  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4MjoyMDE3LTA0LTE2LTE1LTAwLTE0JmNhdGlkPTE2Ng==)

##  鮮乳風味都不一樣？ 專家告訴你答案

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月13日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 氣不足感覺 ](https://www.foodno1.com/component/tags/tag/%E6%B0%A3%E4%B8%8D%E8%B6%B3%E6%84%9F%E8%A6%BA.html)
- [ 手腳冰冷 ](https://www.foodno1.com/component/tags/tag/%E6%89%8B%E8%85%B3%E5%86%B0%E5%86%B7.html)
- [ 情緒疲勞 ](https://www.foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E7%96%B2%E5%8B%9E.html)
- [ 心情低落 ](https://www.foodno1.com/component/tags/tag/%E5%BF%83%E6%83%85%E4%BD%8E%E8%90%BD.html)
- [ 冇動力 ](https://www.foodno1.com/component/tags/tag/%E5%86%87%E5%8B%95%E5%8A%9B.html)
- [ 精神壓力 ](https://www.foodno1.com/component/tags/tag/%E7%B2%BE%E7%A5%9E%E5%A3%93%E5%8A%9B.html)
- [ 成日水腫 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%B0%B4%E8%85%AB.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/c512afeefa.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3484-2017-04-16-18-06-03.html)市售各廠牌的鮮乳味道都不同，有的喝起來濃純香，有的嚐起來奶味較淡、口感清爽，究竟原因是什麼呢？專家指出，生乳經過殺菌、包裝製成鮮乳，不同的殺菌方式、溫度及時間，不僅決定鮮乳的風味，同時也影響營養價值。不同殺菌方式 影響鮮乳風味、營養動物科學技術系教授陳明汝指出，市售鮮乳殺菌方式主要分為超  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4NDoyMDE3LTA0LTE2LTE4LTA2LTAzJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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- [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=66)
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- [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=102)
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## Schema

```json
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```