---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=90"
date: "2026-06-03T20:59:18+00:00"
language: "zh-TW"
---

##  控糖飲食 素食這樣吃才健康

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月24日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html)
- [ 羊肉 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%82%89.html)
- [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html)
- [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 秋冬進補 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%80%B2%E8%A3%9C.html)
- [ 祛濕湯 ](https://www.foodno1.com/component/tags/tag/%E7%A5%9B%E6%BF%95%E6%B9%AF.html)
- [ 血液循環差 ](https://www.foodno1.com/component/tags/tag/%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E5%B7%AE.html)
- [ 成日覺得凍 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E8%A6%BA%E5%BE%97%E5%87%8D.html)
- [ 暖身飲食 ](https://www.foodno1.com/component/tags/tag/%E6%9A%96%E8%BA%AB%E9%A3%B2%E9%A3%9F.html)
- [ 易出汗 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E5%87%BA%E6%B1%97.html)
- [ 清熱飲食 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E9%A3%B2%E9%A3%9F.html)
- [ 焗促環境 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E4%BF%83%E7%92%B0%E5%A2%83.html)
- [ 放空練習 ](https://www.foodno1.com/component/tags/tag/%E6%94%BE%E7%A9%BA%E7%B7%B4%E7%BF%92.html)
- [ 夜晚眼光光 ](https://www.foodno1.com/component/tags/tag/%E5%A4%9C%E6%99%9A%E7%9C%BC%E5%85%89%E5%85%89.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/2adb38ec39.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3494-2017-04-25-15-06-02.html)各地目前罹患糖尿病的人口越來越多，在醫院常聽到病友們在煩惱不知如何控制飲食，為避免血糖飆高，想要吃素的人更是不在少數，素食飲食富含植化素、纖維素及維生素，有助於降低許多慢性病的發生，但要怎麼吃才健康？素食容易造成肥胖、抵抗力差阮綜合醫院營養師黃佳進表示，素食可區分為純素、奶蛋素及健康素3  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5NDoyMDE3LTA0LTI1LTE1LTA2LTAyJmNhdGlkPTE2Ng==)

##  怕吃到「毒雞蛋」 其實有更好的選擇

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月24日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 蒸雞 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E9%9B%9E.html)
- [ 火鍋 ](https://www.foodno1.com/component/tags/tag/%E7%81%AB%E9%8D%8B.html)
- [ 焗雞 ](https://www.foodno1.com/component/tags/tag/%E7%84%97%E9%9B%9E.html)
- [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html)
- [ 微波爐 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90.html)
- [ 久坐問題 ](https://www.foodno1.com/component/tags/tag/%E4%B9%85%E5%9D%90%E5%95%8F%E9%A1%8C.html)
- [ 暖胃飲食 ](https://www.foodno1.com/component/tags/tag/%E6%9A%96%E8%83%83%E9%A3%B2%E9%A3%9F.html)
- [ 好易嬲 ](https://www.foodno1.com/component/tags/tag/%E5%A5%BD%E6%98%93%E5%AC%B2.html)
- [ 情緒爆炸 ](https://www.foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E7%88%86%E7%82%B8.html)
- [ 情緒管理 ](https://www.foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E7%AE%A1%E7%90%86.html)
- [ 壓力好大 ](https://www.foodno1.com/component/tags/tag/%E5%A3%93%E5%8A%9B%E5%A5%BD%E5%A4%A7.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/c487414da6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3496-2017-04-25-18-06-03.html)「毒雞蛋」風波持續延燒，戴奧辛有世紀之毒之稱，恐造成流產、畸胎、癌症，許多人怕的不敢吃，也無蛋可買！營養師指出，短時間不吃雞蛋對身體影響不大，建議可吃瘦肉、毛豆、豆腐，不但富含優質蛋白質，且膽固醇非常低，營養價值更高。不吃雞蛋 不會營養缺乏普遍人每天早餐也愛吃雞蛋，據統計，平均每人每年吃下3  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5NjoyMDE3LTA0LTI1LTE4LTA2LTAzJmNhdGlkPTE2Ng==)

##  吃了含戴奧辛雞蛋 如何排出體內戴奧辛？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月21日

- [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html)
- [ 蝦球 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E7%90%83.html)
- [ 微波爐 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90.html)
- [ 傳統菜餚 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E8%8F%9C%E9%A4%9A.html)
- [ 久坐問題 ](https://www.foodno1.com/component/tags/tag/%E4%B9%85%E5%9D%90%E5%95%8F%E9%A1%8C.html)
- [ 胸口翳悶 ](https://www.foodno1.com/component/tags/tag/%E8%83%B8%E5%8F%A3%E7%BF%B3%E6%82%B6.html)
- [ 飲食過飽 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F%E9%81%8E%E9%A3%BD.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/f1a6baa9e7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3486-2017-04-22-12-00-15.html)衛福部食品藥物管理署委託國立成功大學進行調查，調查發現，有1件雞蛋的戴奧辛含量為5.2皮克╱克脂肪，超過戴奧辛管制限值2.5皮克╱克脂肪，異常偏高。腎臟科主治醫師顏宗海表示，戴奧辛半衰期長達七年，若想排出體內戴奧辛，建議多吃蔬菜、水果等高纖維食物，幫助戴奧辛排出。戴奧辛 屬於一級致癌物戴  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4NjoyMDE3LTA0LTIyLTEyLTAwLTE1JmNhdGlkPTE2Ng==)

##  吃菜好處多 如何洗才乾淨？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月21日

- [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html)
- [ 白菌 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%8C.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 木耳 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E8%80%B3.html)
- [ 呼吸唔順 ](https://www.foodno1.com/component/tags/tag/%E5%91%BC%E5%90%B8%E5%94%94%E9%A0%86.html)
- [ 心口頂住 ](https://www.foodno1.com/component/tags/tag/%E5%BF%83%E5%8F%A3%E9%A0%82%E4%BD%8F.html)
- [ 頭重重 ](https://www.foodno1.com/component/tags/tag/%E9%A0%AD%E9%87%8D%E9%87%8D.html)
- [ 壓力疲勞 ](https://www.foodno1.com/component/tags/tag/%E5%A3%93%E5%8A%9B%E7%96%B2%E5%8B%9E.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/0086f8d9a9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3487-2017-04-22-12-06-02.html)蔬菜富含維生素、纖維質、熱量也很低！現代人講究養生，愈來愈多人菜比肉吃的多；但日前農藥開放議題鬧得沸沸揚揚，查驗蔬菜農藥殘留量超標也時有所聞，讓人愈吃愈害怕。醫師強調，掌握切、洗、泡3步驟，使用流動清水15分鐘，蔬菜都能洗乾淨。農藥中毒恐昏迷臨床毒物與職業醫科主任楊振昌表示，葉菜類蔬菜最容易  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4NzoyMDE3LTA0LTIyLTEyLTA2LTAyJmNhdGlkPTE2Ng==)

##  飽滿粗厚小心「拼裝燕窩」 教你這樣慎選真貨

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月20日

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/d902463d37.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3488-2017-04-22-12-12-02.html)即飲燕窩品牌眾多，大家都自稱是真燕窩，但是看起來飽滿粗厚的燕窩，卻可能是經過刷膠黏合成的「拼裝燕窩」！由於目測不易判斷真假，所以建議消費者要慎選獲得國際品質評鑑認可，並且確認為產地原裝進口，否則不僅傷了荷包，也沒有補充到營養。燕條過度粗大不透光 小心吃到「拼裝」燕窩！有些業者為了壓低售價讓消  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4ODoyMDE3LTA0LTIyLTEyLTEyLTAyJmNhdGlkPTE2Ng==)

##  吸煙好發心病及癌症 可能缺乏這些營養素有關

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月20日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html)
- [ 清蒸 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8.html)
- [ 藥膳 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html)
- [ DIY ](https://www.foodno1.com/component/tags/tag/diy.html)
- [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html)
- [ 中西合璧 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%A5%BF%E5%90%88%E7%92%A7.html)
- [ 融合料理 ](https://www.foodno1.com/component/tags/tag/%E8%9E%8D%E5%90%88%E6%96%99%E7%90%86.html)
- [ 清潤湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E6%BD%A4%E6%B9%AF%E6%B0%B4.html)
- [ 甜食上癮 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%A3%9F%E4%B8%8A%E7%99%AE.html)
- [ 成日想食甜嘢 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%83%B3%E9%A3%9F%E7%94%9C%E5%98%A2.html)
- [ 飲食控制 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/4b04a85a8e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3489-2017-04-22-12-18-04.html)吸煙有害健康，除了香煙中的尼古丁之外，根據研究顯示，吸煙者體內往往缺乏有益健康的營養素，包括維生素B群、維生素C以及葉酸，都要比正常人來得低；營養師提醒，吸煙者除了要戒煙之外，並且要多補充五顏六色的蔬果，可以促進身體健康。根據國外多項研究顯示，除了證實吸煙者會因為尼古丁導致癌症之外，吸煙者體  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ4OToyMDE3LTA0LTIyLTEyLTE4LTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

 第 16 頁 共 114 頁

- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=84)
- [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=60)
- [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=66)
- [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=72)
- [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=78)
- [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=84)
- 16
- [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=96)
- [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=102)
- [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=108)
- [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=114)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=96)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" } ] }
```