---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=84"
date: "2026-06-03T20:58:59+00:00"
language: "zh-TW"
---

##  蛋蛋危機！ 買回來的雞蛋要用水清洗嗎？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月27日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 微波爐 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90.html)
- [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 便秘 ](https://www.foodno1.com/component/tags/tag/%E4%BE%BF%E7%A7%98.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/9d0ca40ec4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3499-2017-05-01-15-00-10.html)日前就有一則有關吃雞蛋中毒的影片，指出用水清洗後的雞蛋會變質，而且蛋黃會散掉，還發出腥臭味，吃這種雞蛋就會中毒；營養師指出，因為雞蛋外殼會有一層薄膜，若是用水將這層薄膜洗掉，會有細菌入侵。雞蛋殼沒有密閉會呼吸營養師林佳靜表示，蛋殼本身並沒有密閉，而且是會呼吸的，雞蛋底部會有氣室，蛋白會有  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5OToyMDE3LTA1LTAxLTE1LTAwLTEwJmNhdGlkPTE2Ng==)

##  大病初癒要調養 中醫如何來幫忙？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月26日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 海鮮麵 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%BA%B5.html)
- [ 小食 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E9%A3%9F.html)
- [ 蘿蔔湯 ](https://www.foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E6%B9%AF.html)
- [ 粉葛 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E8%91%9B.html)
- [ 根莖類 ](https://www.foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/133e3b9030.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3503-2017-05-05-12-12-04.html)很多民眾在大病一場之後，身體會非常虛弱，若是不加以調養，往往會很難復原；除了多吃些營養的食物之外，中醫對於病後初癒就能幫上大忙。中醫師指出，病後調養會針對不同病況開給中藥內服，平常再加強穴位按摩，可使身體較快恢復元氣。五勞七傷六極 恐導致過勞死現代人工作繁忙，壓力大，積勞成疾的現象很常見  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwMzoyMDE3LTA1LTA1LTEyLTEyLTA0JmNhdGlkPTE2Ng==)

##  常喝含糖飲料 大腦容易提早老化

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月26日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html)
- [ 清蒸 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8.html)
- [ 大班魚 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E7%8F%AD%E9%AD%9A.html)
- [ 養顏 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html)
- [ 扭紋椒 ](https://www.foodno1.com/component/tags/tag/%E6%89%AD%E7%B4%8B%E6%A4%92.html)
- [ 薯仔餅 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94%E9%A4%85.html)
- [ 產後飲食 ](https://www.foodno1.com/component/tags/tag/%E7%94%A2%E5%BE%8C%E9%A3%B2%E9%A3%9F.html)
- [ 月子 ](https://www.foodno1.com/component/tags/tag/%E6%9C%88%E5%AD%90.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/5d24f75955.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3504-2017-05-05-12-18-03.html)現代人很喜歡吃糖、喝含糖飲料，在台灣街道，隨時可看到含糖手搖茶。美國一項研究發現，吃太多糖、喝太多含糖飲料不只會讓體重上升，還會加速大腦老化。但喝含人工甜味劑的零卡、低卡飲料，也不會比較好，另一項研究發現，常喝這些含人工甜味劑飲料，可能增加中風發生機具。常喝含糖飲料 學習、記憶力會變差研  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwNDoyMDE3LTA1LTA1LTEyLTE4LTAzJmNhdGlkPTE2Ng==)

##  優酪乳加地瓜 換季腸胃保健這樣吃

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月26日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 勝瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html)
- [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html)
- [ 杞子 ](https://www.foodno1.com/component/tags/tag/%E6%9D%9E%E5%AD%90.html)
- [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html)
- [ 腸仔 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E4%BB%94.html)
- [ 家庭湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%B9%AF%E6%B0%B4.html)
- [ 成日唔想食嘢 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%94%94%E6%83%B3%E9%A3%9F%E5%98%A2.html)
- [ 宵夜太遲 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B5%E5%A4%9C%E5%A4%AA%E9%81%B2.html)
- [ 成晚醒 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%99%9A%E9%86%92.html)
- [ 發夢多 ](https://www.foodno1.com/component/tags/tag/%E7%99%BC%E5%A4%A2%E5%A4%9A.html)
- [ 口癢 ](https://www.foodno1.com/component/tags/tag/%E5%8F%A3%E7%99%A2.html)
- [ 成日想食炸雞 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%83%B3%E9%A3%9F%E7%82%B8%E9%9B%9E.html)
- [ 煎炸肥膩 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E7%82%B8%E8%82%A5%E8%86%A9.html)
- [ 情緒化進食 ](https://www.foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E5%8C%96%E9%80%B2%E9%A3%9F.html)
- [ 耳機音量太大 ](https://www.foodno1.com/component/tags/tag/%E8%80%B3%E6%A9%9F%E9%9F%B3%E9%87%8F%E5%A4%AA%E5%A4%A7.html)
- [ 聽力困擾 ](https://www.foodno1.com/component/tags/tag/%E8%81%BD%E5%8A%9B%E5%9B%B0%E6%93%BE.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/5715a85e19.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3500-2017-05-01-15-06-02.html)排便不順一直是許多民眾深受其擾的腸胃問題之一，尤其到了換季期間，因為氣候轉變讓腸胃不適的情況更加明顯，營養師高敏敏建議，腸胃不卡卡，菌相平衡是重要關鍵！人體中有高達95％的菌叢都棲息於腸道中，維持其菌相平衡幫助排便順暢，換季飲食建議從益生菌與益生源搭配著手，像是優酪乳加地瓜的組合，實踐腸胃保健。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwMDoyMDE3LTA1LTAxLTE1LTA2LTAyJmNhdGlkPTE2Ng==)

##  戴奧辛雞蛋食安風暴 快吃這些食物幫助排出

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月24日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html)
- [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html)
- [ 雞料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%96%99%E7%90%86.html)
- [ 家庭湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%B9%AF%E6%B0%B4.html)
- [ 成晚碌嚟碌去 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%99%9A%E7%A2%8C%E5%9A%9F%E7%A2%8C%E5%8E%BB.html)
- [ 難入睡 ](https://www.foodno1.com/component/tags/tag/%E9%9B%A3%E5%85%A5%E7%9D%A1.html)
- [ 失眠 ](https://www.foodno1.com/component/tags/tag/%E5%A4%B1%E7%9C%A0.html)
- [ 成日好肚餓 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%A5%BD%E8%82%9A%E9%A4%93.html)
- [ 血糖上落 ](https://www.foodno1.com/component/tags/tag/%E8%A1%80%E7%B3%96%E4%B8%8A%E8%90%BD.html)
- [ 穩血糖飲食 ](https://www.foodno1.com/component/tags/tag/%E7%A9%A9%E8%A1%80%E7%B3%96%E9%A3%B2%E9%A3%9F.html)
- [ 零食太多 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F%E5%A4%AA%E5%A4%9A.html)
- [ 胃口不好 ](https://www.foodno1.com/component/tags/tag/%E8%83%83%E5%8F%A3%E4%B8%8D%E5%A5%BD.html)
- [ 食慾差 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%85%BE%E5%B7%AE.html)
- [ 成日唔想食嘢 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%94%94%E6%83%B3%E9%A3%9F%E5%98%A2.html)
- [ 少食多餐 ](https://www.foodno1.com/component/tags/tag/%E5%B0%91%E9%A3%9F%E5%A4%9A%E9%A4%90.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/0a906bd334.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3495-2017-04-25-18-00-11.html)近年來食安風暴不斷，日前又再發生戴奧辛雞蛋事件，使得民眾健康又再承受一次重擊，真不知還有什麼食物可以吃！營養師指出，日常生活確實是會遇到很多毒素，不只是吃的，甚至會有不好聞的有機溶劑，雖然肝臟具有解毒能力，但是還需要很多營養素來幫助肝臟解毒。毒素慢慢堆積 可能會影響下一代衛福部食藥署日前抽驗  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5NToyMDE3LTA0LTI1LTE4LTAwLTExJmNhdGlkPTE2Ng==)

##  綠咖啡可減肥？ 營養專家這麼說

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月24日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html)
- [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html)
- [ 坐得多 ](https://www.foodno1.com/component/tags/tag/%E5%9D%90%E5%BE%97%E5%A4%9A.html)
- [ 缺乏運動 ](https://www.foodno1.com/component/tags/tag/%E7%BC%BA%E4%B9%8F%E9%81%8B%E5%8B%95.html)
- [ 周身骨痛 ](https://www.foodno1.com/component/tags/tag/%E5%91%A8%E8%BA%AB%E9%AA%A8%E7%97%9B.html)
- [ 肌肉酸軟 ](https://www.foodno1.com/component/tags/tag/%E8%82%8C%E8%82%89%E9%85%B8%E8%BB%9F.html)
- [ 壓力大 ](https://www.foodno1.com/component/tags/tag/%E5%A3%93%E5%8A%9B%E5%A4%A7.html)
- [ 成日好緊張 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%A5%BD%E7%B7%8A%E5%BC%B5.html)
- [ 心神不寧 ](https://www.foodno1.com/component/tags/tag/%E5%BF%83%E7%A5%9E%E4%B8%8D%E5%AF%A7.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-04/73bdb668d7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3493-2017-04-25-15-00-12.html)網路世界什麼資訊都有，一直以來就有人分享綠咖啡減肥的文章，甚至還搭配有減肥前與減肥後的圖片，非常吸引人。雖然確有研究指出，綠咖啡中所含有的綠原酸成分可以促進新陳代謝，有助於控制體重；不過，專家指出，如果不控制飲食與運動，很快就會復胖。減肥妙方琳瑯滿目 減肥前與減肥後誘人圖片春暖花開，熱起  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5MzoyMDE3LTA0LTI1LTE1LTAwLTEyJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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- [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=54)
- [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=60)
- [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=66)
- [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=72)
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- [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=90)
- [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=96)
- [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=102)
- [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=108)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=90)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678)

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