---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=78"
date: "2026-06-03T19:53:14+00:00"
language: "zh-TW"
---

##  一道菜要美味又健康 醬油該如何選？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五07日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 白飯魚 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E9%A3%AF%E9%AD%9A.html)
- [ 家庭小食 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E5%B0%8F%E9%A3%9F.html)
- [ 焦香派 ](https://www.foodno1.com/component/tags/tag/%E7%84%A6%E9%A6%99%E6%B4%BE.html)
- [ 素食湯水 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E6%B9%AF%E6%B0%B4.html)
- [ 潤肺清熱 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B8%85%E7%86%B1.html)
- [ 家常靚湯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%9D%9A%E6%B9%AF.html)
- [ 補元固本 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E5%85%83%E5%9B%BA%E6%9C%AC.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/67d92535ed.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3506-2017-05-09-09-06-02.html)一道菜要美味又吃得健康，除了食材之外，調味料也很重要，尤其是醬油，更是身負重任。而坊間製作醬油的廠商眾多，不只是品牌多，甚至是有各種不同風味的醬油。到底應該如何選擇醬油呢？專家說，看食材來搭配醬油，而且最好是選擇純釀的醬油。選擇有品牌 以純釀為主食安風暴下，令人對於任何食材都小心翼翼，就連調  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwNjoyMDE3LTA1LTA5LTA5LTA2LTAyJmNhdGlkPTE2Ng==)

##  枸杞泡熱水護眼？ 你可能白喝了

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五07日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 山楂 ](https://www.foodno1.com/component/tags/tag/%E5%B1%B1%E6%A5%82.html)
- [ 雲吞皮 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E5%90%9E%E7%9A%AE.html)
- [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 粟米片 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E7%89%87.html)
- [ #冬季溫補 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E6%BA%AB%E8%A3%9C.html)
- [ 煎肉餅 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%82%89%E9%A4%85.html)
- [ 芙蓉蛋 ](https://www.foodno1.com/component/tags/tag/%E8%8A%99%E8%93%89%E8%9B%8B.html)
- [ 中式奄列 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E5%A5%84%E5%88%97.html)
- [ 五行養生 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%A1%8C%E9%A4%8A%E7%94%9F.html)
- [ 食療湯水 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%99%82%E6%B9%AF%E6%B0%B4.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/30c220046e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3507-2017-05-09-09-11-05.html)你常喝枸杞泡熱水嗎？小心沒有咬碎、細嚼，僅能攝取到花青素等抗氧化物，但葉黃素無法釋出，天天喝也沒有護眼的效果。藥學博士楊玲玲利用，枸杞加米漿製作成「枸杞明目玉露」，天天一杯就能預防視力退化。枸杞富含葉黃素 打碎、打細才能釋出藥學博士楊玲玲表示，枸杞富含18種胺基酸，大量的胡蘿蔔素、葉黃素、維  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwNzoyMDE3LTA1LTA5LTA5LTExLTA1JmNhdGlkPTE2Ng==)

##  孕媽咪的飲食 不會影響胎兒膚色！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五06日

- [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 肉粒 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%B2%92.html)
- [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html)
- [ 一人開餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html)
- [ 西式主菜 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E4%B8%BB%E8%8F%9C.html)
- [ 傳統美食 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E7%BE%8E%E9%A3%9F.html)
- [ 蒜泥 ](https://www.foodno1.com/component/tags/tag/%E8%92%9C%E6%B3%A5.html)
- [ 義大利料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html)
- [ 脾胃護理 ](https://www.foodno1.com/component/tags/tag/%E8%84%BE%E8%83%83%E8%AD%B7%E7%90%86.html)
- [ 烏頭魚 ](https://www.foodno1.com/component/tags/tag/%E7%83%8F%E9%A0%AD%E9%AD%9A.html)
- [ 白鱔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E9%B1%94.html)
- [ 鯇魚 ](https://www.foodno1.com/component/tags/tag/%E9%AF%87%E9%AD%9A.html)
- [ 古法蒸 ](https://www.foodno1.com/component/tags/tag/%E5%8F%A4%E6%B3%95%E8%92%B8.html)
- [ 鱈魚 ](https://www.foodno1.com/component/tags/tag/%E9%B1%88%E9%AD%9A.html)
- [ 桂花魚 ](https://www.foodno1.com/component/tags/tag/%E6%A1%82%E8%8A%B1%E9%AD%9A.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/488d8d8004.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3508-2017-05-09-12-00-15.html)懷孕時多吃豆漿、薏仁、杏仁茶、珍珠粉、牛奶就能讓生出來的小孩皮膚白皙嗎？如果吃巧克力、醬油、咖啡就會讓生出來的小孩變黑嗎？那如果太常吃芒果是不是會讓生出來的小孩膚色很黃呢？這些可能都是許多新手爸媽心中的疑惑，其實，目前尚無文獻證明懷孕婦女的飲食能影響腹中寶寶的膚色，這些都是沒有根據的說法，並非正  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwODoyMDE3LTA1LTA5LTEyLTAwLTE1JmNhdGlkPTE2Ng==)

##  喝母乳的寶寶比較聰明？ 奧秘在於關鍵脂質

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五03日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 滋補養生 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E9%A4%8A%E7%94%9F.html)
- [ 白醬 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E9%86%AC.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 通心粉 ](https://www.foodno1.com/component/tags/tag/%E9%80%9A%E5%BF%83%E7%B2%89.html)
- [ 耳鳴 ](https://www.foodno1.com/component/tags/tag/%E8%80%B3%E9%B3%B4.html)
- [ 嗡嗡聲 ](https://www.foodno1.com/component/tags/tag/%E5%97%A1%E5%97%A1%E8%81%B2.html)
- [ 分心太多 ](https://www.foodno1.com/component/tags/tag/%E5%88%86%E5%BF%83%E5%A4%AA%E5%A4%9A.html)
- [ 反應慢半拍 ](https://www.foodno1.com/component/tags/tag/%E5%8F%8D%E6%87%89%E6%85%A2%E5%8D%8A%E6%8B%8D.html)
- [ 笨手笨腳 ](https://www.foodno1.com/component/tags/tag/%E7%AC%A8%E6%89%8B%E7%AC%A8%E8%85%B3.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/8879d73552.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3501-2017-05-05-12-00-16.html)我們常鼓勵家中有新生兒的媽媽們多哺育母乳，是因為母乳含有多種珍貴的營養素，能夠給予寶寶發育最完整均衡的營養。前馬偕兒童醫院陳奕璇醫師表示，母乳是由蛋白質、醣類、脂質及水組成的，提供寶寶成長所需的營養且易於消化、吸收，也可增強寶寶的抵抗力。其中，母乳裡由AA&DHA、PS磷脂醯絲胺酸(Ph  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwMToyMDE3LTA1LTA1LTEyLTAwLTE2JmNhdGlkPTE2Ng==)

##  聞癌色變！ 吃什麼可遠離惡性腫瘤？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五03日

- [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html)
- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 五花腩 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%8A%B1%E8%85%A9.html)
- [ 海帶 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E5%B8%B6.html)
- [ 碟頭飯 ](https://www.foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html)
- [ 三色蛋 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html)
- [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html)
- [ 糯米飯 ](https://www.foodno1.com/component/tags/tag/%E7%B3%AF%E7%B1%B3%E9%A3%AF.html)
- [ 自製食材 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E8%A3%BD%E9%A3%9F%E6%9D%90.html)
- [ 拌飯 ](https://www.foodno1.com/component/tags/tag/%E6%8B%8C%E9%A3%AF.html)
- [ 罐頭鯪魚 ](https://www.foodno1.com/component/tags/tag/%E7%BD%90%E9%A0%AD%E9%AF%AA%E9%AD%9A.html)
- [ 彩椒 ](https://www.foodno1.com/component/tags/tag/%E5%BD%A9%E6%A4%92.html)
- [ 潮式 ](https://www.foodno1.com/component/tags/tag/%E6%BD%AE%E5%BC%8F.html)
- [ 煎蠔餅 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%A0%94%E9%A4%85.html)
- [ 蠔仔煎 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94%E4%BB%94%E7%85%8E.html)
- [ 筒蠔 ](https://www.foodno1.com/component/tags/tag/%E7%AD%92%E8%A0%94.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/0d3a31b55b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3502-2017-05-05-12-06-02.html)惡性腫瘤再度蟬聯十大死因首位，令很多人聞癌色變，也因此造成市面上聲稱「抗癌」的保健食品，無不大賣。其實，只要飲食內容做些改變，就可有效降低罹患癌症的機率。防癌從生活做起營養室陳香吟主任說，世界衛生組織即曾提出預防癌症，從生活就可以做起，如不抽菸、吃得正確、持續身體活動，加上維持適當體重，  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwMjoyMDE3LTA1LTA1LTEyLTA2LTAyJmNhdGlkPTE2Ng==)

##  產後飲食分四階段 調養健康體質黃金期

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年4月27日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 醃製 ](https://www.foodno1.com/component/tags/tag/%E9%86%83%E8%A3%BD.html)
- [ 魚肉料理 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%82%89%E6%96%99%E7%90%86.html)
- [ 菌菇 ](https://www.foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87.html)
- [ 睡眠質素差 ](https://www.foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E8%B3%AA%E7%B4%A0%E5%B7%AE.html)
- [ 腦霧 ](https://www.foodno1.com/component/tags/tag/%E8%85%A6%E9%9C%A7.html)
- [ 反應慢 ](https://www.foodno1.com/component/tags/tag/%E5%8F%8D%E6%87%89%E6%85%A2.html)
- [ 成日未醒 ](https://www.foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%9C%AA%E9%86%92.html)
- [ 腸胃敏感 ](https://www.foodno1.com/component/tags/tag/%E8%85%B8%E8%83%83%E6%95%8F%E6%84%9F.html)
- [ 易肚瀉 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E8%82%9A%E7%80%89.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/1462c6a739.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3498-2017-05-01-12-06-01.html)生產後的媽咪往往都會遇到掉髮、手麻、記憶力變差、怕冷等狀況，而產後坐月子這三十天，是女人一生中不可忽視的體質黃金調養期，若月子坐得好一些原有的疾病都能獲得改善，但如果坐不好恐會產生其他病症，因此產後的飲食調理非常重要，是決定是否能恢復產前健康狀態的關鍵期。產後飲食調理分四階段中醫師羅雅元表示  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5ODoyMDE3LTA1LTAxLTEyLTA2LTAxJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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- [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=48)
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- [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=84)
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- [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=102)
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## Schema

```json
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```