---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=72"
date: "2026-06-03T19:53:14+00:00"
language: "zh-TW"
---

##  味精究竟有沒有毒？ 專家：適量攝取無毒性

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五12日

- [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html)
- [ 五色平衡 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E5%B9%B3%E8%A1%A1.html)
- [ 邊魚 ](https://www.foodno1.com/component/tags/tag/%E9%82%8A%E9%AD%9A.html)
- [ 魚頭 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A0%AD.html)
- [ 五色養生 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E9%A4%8A%E7%94%9F.html)
- [ 海鮮菇 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E8%8F%87.html)
- [ 手作麵條 ](https://www.foodno1.com/component/tags/tag/%E6%89%8B%E4%BD%9C%E9%BA%B5%E6%A2%9D.html)
- [ 蔬果濃汁 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C%E6%BF%83%E6%B1%81.html)
- [ 親子料理 ](https://www.foodno1.com/component/tags/tag/%E8%A6%AA%E5%AD%90%E6%96%99%E7%90%86.html)
- [ 港式食譜 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E9%A3%9F%E8%AD%9C.html)
- [ 蝦仁料理 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81%E6%96%99%E7%90%86.html)
- [ 滑蛋河食譜 ](https://www.foodno1.com/component/tags/tag/%E6%BB%91%E8%9B%8B%E6%B2%B3%E9%A3%9F%E8%AD%9C.html)
- [ 老火靚湯 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E7%81%AB%E9%9D%9A%E6%B9%AF.html)
- [ 補血安神 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%A1%80%E5%AE%89%E7%A5%9E.html)
- [ 家常養生 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A4%8A%E7%94%9F.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/597e7268cf.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3509-2017-05-13-15-00-11.html)傳統觀念認為味精恐帶有毒性，吃太多會引起身體不適，為了解開這大半世紀的謎題，食藥署邀請葉安義特聘教授，張月櫻秘書長，向民眾解釋味精用處，解答在使用味精上的疑惑。只要正常食用 味精並無毒性毒又指健康的風險，毒理學家以每日容許攝取量，簡稱ADI，解釋每個物質的健康風險高低，若ADI值愈高，表示每  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwOToyMDE3LTA1LTEzLTE1LTAwLTExJmNhdGlkPTE2Ng==)

##  化療時常食慾不振 營養師教你輕鬆吃

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五11日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 粉絲食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2%E9%A3%9F%E8%AD%9C.html)
- [ 貝果 ](https://www.foodno1.com/component/tags/tag/%E8%B2%9D%E6%9E%9C.html)
- [ 川貝 ](https://www.foodno1.com/component/tags/tag/%E5%B7%9D%E8%B2%9D.html)
- [ 靚湯公式 ](https://www.foodno1.com/component/tags/tag/%E9%9D%9A%E6%B9%AF%E5%85%AC%E5%BC%8F.html)
- [ 帶子 ](https://www.foodno1.com/component/tags/tag/%E5%B8%B6%E5%AD%90.html)
- [ 五色蔬菜 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E8%94%AC%E8%8F%9C.html)
- [ 家常年菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E5%B9%B4%E8%8F%9C.html)
- [ 團年飯 ](https://www.foodno1.com/component/tags/tag/%E5%9C%98%E5%B9%B4%E9%A3%AF.html)
- [ 節慶美食 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E6%85%B6%E7%BE%8E%E9%A3%9F.html)
- [ 清甜滋補 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%94%9C%E6%BB%8B%E8%A3%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/7197566cc0.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3512-2017-05-13-18-00-12.html)癌友在進行化療時，常會有噁心嘔吐的副作用，雖然可以吃止吐劑來緩解，但是仍然會食慾不振，沒有胃口，以致體重會下降，甚至發生紅血球或是白血球降低，無法進行下一次的化療；其實，是有些飲食撇步能夠增加食慾，可以讓癌友輕鬆吃。早晚喝一次四神湯 可提供熱量來源長庚醫院營養師吳益銘表示，癌友想要增加食慾可  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxMjoyMDE3LTA1LTEzLTE4LTAwLTEyJmNhdGlkPTE2Ng==)

##  妳累了嗎？ 職業婦女小心肝！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五09日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html)
- [ 配菜 ](https://www.foodno1.com/component/tags/tag/%E9%85%8D%E8%8F%9C.html)
- [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html)
- [ 食材 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 蛋類 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html)
- [ 藍莓 ](https://www.foodno1.com/component/tags/tag/%E8%97%8D%E8%8E%93.html)
- [ 羊腩 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%85%A9.html)
- [ 無精神 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E7%B2%BE%E7%A5%9E.html)
- [ 易肚瀉 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E8%82%9A%E7%80%89.html)
- [ 蠔豉 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94%E8%B1%89.html)
- [ 髮菜 ](https://www.foodno1.com/component/tags/tag/%E9%AB%AE%E8%8F%9C.html)
- [ 冬菇 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E8%8F%87.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/abe1bfb83a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3513-2017-05-13-18-06-04.html)現代人生活習慣不佳，經常熬夜又暴飲暴食，往往使得肝功能不好，甚至出現脂肪肝。不只是男性，尤其現代女性在職場上也往往得要衝鋒陷陣，有脂肪肝的女性也不少；傳統中醫認為，春天是生發季節，適合養肝，因為春天屬木，是萬物生長的季節，而肝臟也屬木，人體也和自然界一樣，陽氣漸盛，因此春天養生原則首重養肝，而且  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxMzoyMDE3LTA1LTEzLTE4LTA2LTA0JmNhdGlkPTE2Ng==)

##  學會「正念飲食」 51歲護理長3個月腰瘦11公分

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五09日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html)
- [ 甜酸菜 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%85%B8%E8%8F%9C.html)
- [ 炒蝦 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E8%9D%A6.html)
- [ 易煮菜 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE%E8%8F%9C.html)
- [ 榆耳 ](https://www.foodno1.com/component/tags/tag/%E6%A6%86%E8%80%B3.html)
- [ 合桃 ](https://www.foodno1.com/component/tags/tag/%E5%90%88%E6%A1%83.html)
- [ 潤肺滋補 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%BB%8B%E8%A3%9C.html)
- [ 團年飯, ](https://www.foodno1.com/component/tags/tag/%E5%9C%98%E5%B9%B4%E9%A3%AF,.html)
- [ 紅豆沙 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%B1%86%E6%B2%99.html)
- [ 賀年糕點 ](https://www.foodno1.com/component/tags/tag/%E8%B3%80%E5%B9%B4%E7%B3%95%E9%BB%9E.html)
- [ 馬蹄糕 ](https://www.foodno1.com/component/tags/tag/%E9%A6%AC%E8%B9%84%E7%B3%95.html)
- [ 甜品, ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81,.html)
- [ 步步高陞 ](https://www.foodno1.com/component/tags/tag/%E6%AD%A5%E6%AD%A5%E9%AB%98%E9%99%9E.html)
- [ 撈起 ](https://www.foodno1.com/component/tags/tag/%E6%92%88%E8%B5%B7.html)
- [ 七彩蔬菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%83%E5%BD%A9%E8%94%AC%E8%8F%9C.html)

 [![圖片: 正念飲食首度引進台灣　體重管理有新解](https://www.foodno1.com/images/obhealthno1/2017-05/7473fb0e74.jpeg "圖片:正念飲食首度引進台灣　體重管理有新解")](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3514-51311.html)51歲護理長工作壓力大，週末最愛吃高熱量「早午餐」犒賞自己，一年來健康亮紅燈，體脂率34.7％、膽固醇272  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxNDo1MTMxMSZjYXRpZD0xNjY=)

##  讓孩子專心吃飯 從拿湯匙吃副食品開始

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五09日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html)
- [ 素菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E8%8F%9C.html)
- [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html)
- [ 龜苓膏 ](https://www.foodno1.com/component/tags/tag/%E9%BE%9C%E8%8B%93%E8%86%8F.html)
- [ 烤焗料理 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E7%84%97%E6%96%99%E7%90%86.html)
- [ 白飯魚 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E9%A3%AF%E9%AD%9A.html)
- [ 家常美食 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E7%BE%8E%E9%A3%9F.html)
- [ 一鍋飯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E9%8D%8B%E9%A3%AF.html)
- [ 簡單小菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E5%B0%8F%E8%8F%9C.html)
- [ 家常食譜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C.html)
- [ 開運年菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E9%81%8B%E5%B9%B4%E8%8F%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/30e9bde961.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3511-2017-05-13-15-12-04.html)很多媽咪都有很難讓孩子專心吃飯的經驗，不是吃飯時要玩玩具，就是邊吃飯邊看電視或是手機，一餐飯吃下來，總是要花幾個小時；營養師建議，從孩子開始吃副食品時，就應該要培養孩子專心吃飯，除了用餐餐具，以及用餐地點都很重要，才能讓孩子攝取到足夠的營養。4-6個月開始吃副食品 可以讓孩子自己吃很多家長都  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxMToyMDE3LTA1LTEzLTE1LTEyLTA0JmNhdGlkPTE2Ng==)

##  近3/4歐洲米製嬰兒食品 砷濃度超標

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五08日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 補氣養血 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E6%B0%A3%E9%A4%8A%E8%A1%80.html)
- [ 五色平衡 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E5%B9%B3%E8%A1%A1.html)
- [ 煮對食啱 ](https://www.foodno1.com/component/tags/tag/%E7%85%AE%E5%B0%8D%E9%A3%9F%E5%95%B1.html)
- [ 家常料理 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%96%99%E7%90%86.html)
- [ 855密碼 ](https://www.foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 烤焗料理 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E7%84%97%E6%96%99%E7%90%86.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/d983c5e700.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3505-34.html)民眾千萬不要以為歐洲、國外來的食品就比較安全。北愛爾蘭貝爾法斯特女王大學全球食品安全學院調查當地市售嬰兒米製副食品，結果發現，約一半以上的產品無機砷含量超標，學者擔心，這可能傷害嬰幼兒健康、發展。近75%米製嬰兒食品 砷含量超標無機砷會帶來一些健康風險，因此歐盟（EU）在2016年1月訂  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUwNTozNCZjYXRpZD0xNjY=)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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- [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=42)
- [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=48)
- [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=54)
- [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=60)
- [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=66)
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- [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=78)
- [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=84)
- [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=90)
- [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=96)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=78)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678)

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