--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=672" date: "2026-06-03T19:52:55+00:00" language: "zh-TW" --- ## 驚！70歲洗腎翁日吃一顆番茄險喪命 No.1 Admin [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2017年4月29日 - [ 煲仔飯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E9%A3%AF.html) - [ 保健食譜 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%9F%E8%AD%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html) [![](https://www.foodno1.com/images/obhealthno1/2017-05/7328df1700.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/3497-70.html) 70歲陳先生有糖尿病、高血壓病史，接受血液透析5年，今年2月因倦怠無力被送至急診，檢驗血鉀 9.0 meq/L、心律不整；病人自述最近數週每天吃一顆牛番茄。另一名69歲林先生有糖尿病、高血壓、冠狀動脈疾病，接受血液透析5年，今年3月因發燒被送至急診，檢驗血鉀 6.68 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQ5Nzo3MCZjYXRpZD0xMjU=) ## 老人養生不吃肉 小心肌少症上身 No.1 Admin [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2017年2月16日 - [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) - [ 老人 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html) [![](https://www.foodno1.com/images/obhealthno1/2017-02/6f9c820eac.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/3427-2017-02-18-15-51-11.html)許多老年人怕太胖不吃肉，或是認為少吃肉類較養生，其實都是錯誤的觀念！醫師強調，老年人肌肉量流失速度快，日常飲食應攝取足夠的優質蛋白質，每日份量約為2至3個拳頭大小，才能遠離肌少症。年紀愈大、體重愈輕 要注意老年醫學部主治醫師詹鼎正指出，根據統計，約有10萬至20萬名老年人有肌少症的問題。尤其 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzQyNzoyMDE3LTAyLTE4LTE1LTUxLTExJmNhdGlkPTEyNQ==) ## 補鈣改善膝關節退化？ 半數老人吃錯 No.1 Admin [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2017年1月09日 - [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) - [ 老人 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html) [![](https://www.foodno1.com/images/obhealthno1/2017-01/c03ec879ab.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/3351-2017-01-11-12-15-06.html)補鈣不能改善退化性膝關節炎！不少老年人都有膝蓋退化問題，以為吃鈣片、喝牛奶補充鈣質，就能改善退化性膝關節炎。醫師指出，退化性膝關節炎是軟骨磨損、韌帶退化而非缺乏骨質，臨床觀察發現，半數的退化性膝關節炎患者都吃錯，建議均衡飲食、維持運動習慣，並避免肥胖以減少膝蓋負擔。退化性膝關節炎好發於老年人 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1MToyMDE3LTAxLTExLTEyLTE1LTA2JmNhdGlkPTEyNQ==) ## 老人咳食療 食神 [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2008年1月04日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/1412-fna1412.html)香 港 空 氣 好 的 地 方 不 多 ， 所 以 很 多 人 也 易 患 上 鼻 病 和 鼻 敏 感 ， 而 肺 弱 的 人 亦 特 別 易 咳 嗽 、 哮 喘 或 氣 喘 。 老 人 家 一 咳 便 多 痰 ， 很 難 治 好 ， 有 吸 煙 習 慣 的 老 人 家 ， 一 患 上 咳 嗽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQxMjpmbmExNDEyJmNhdGlkPTEyNQ==) ## 豬肉杞子湯 [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2007年10月10日 [![s177-fc-a01.gif (13682 bytes)](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s188-fc-title.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/554-fna554.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTU0OmZuYTU1NCZjYXRpZD0xMjU=) ## 三菇豆腐湯 [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2007年10月10日 [![](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s193p2951.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/553-fna553.html) 三菇豆腐湯【清熱解毒】三 菇 豆 腐 湯 營 養 價 值 豐 富 ， 功 能 清 熱 解 毒 ， 可 增 進 鈣 質 ， 以 防 骨 質 退 化 。 更 可 降 低 血 壓 及 防 禦 風 濕 性 關 節 炎 。材 料 ：猴 頭 菇 二 兩草 菇 二 兩冬 菇 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTUzOmZuYTU1MyZjYXRpZD0xMjU=) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 113 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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