--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=666" date: "2026-06-03T19:53:51+00:00" language: "zh-TW" --- ## 蔘片汁九菜花炒蝦球 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![chickgreen.jpg (33577 bytes)](https://www.foodno1.com/images/happykitchen/chickgreen.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/28-fna28.html)正 官 庄 高 麗 蔘 片 八 錢雞 肉 十 二 兩九 菜 花 六 兩蕃 茄 六 兩 高 麗 蔘 片 加 水 半 碗 燉 半 小 時 ， 雞 肉 用 生 粉 水 略 醃 ， 九 菜 花 切 段 ， 燒 熱 油 鑊 ， 放 點 油， 先 將 雞 肉 炒 熟 ， 兜 起 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg6Zm5hMjgmY2F0aWQ9OTQ=) ## 高麗蔘扣鱔肚 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![eelstomach-hl.gif (6259 bytes)](https://www.foodno1.com/images/happykitchen/eelstomach-hl.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/27-fna27.html)材 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc6Zm5hMjcmY2F0aWQ9OTQ=) ## 高麗蔘噸百合泡鱔球 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![eelfringeball.jpg (32513 bytes)](https://www.foodno1.com/images/happykitchen/eelfringeball.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/26-fna26.html)正 官 庄 高 麗 蔘 噸 四 湯 匙白 鱔 一 斤鮮 白 合 四 兩蒜 頭 八 粒高 麗 蔘 片 六 片白 鱔 起 肉 切 格 仔 紋 ， 再 切 段 。 鮮 百 合 洗 淨 。 蒜 頭 切 片 。 蔘 片 蒸 稔 切 粒 。燒 熱 油 鑊 放 點 油 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY6Zm5hMjYmY2F0aWQ9OTQ=) ## 高麗蔘食療 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![alt](https://www.foodno1.com/images/happykitchen/group-ginseng.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/25-ginseng-recipes.html)以 人 蔘 入 饌 方 面 ， 傳 統 的 人 蔘 食 譜 不 離 清 燉 或 用 人 蔘 燉 肉 湯 ， 應 用 範 圍 狹 窄 ，而 所 喝 湯 水 又 不 能 有 百 分 百 人 蔘 的 營 養 。 人 蔘 最 有 效 的 食 療 法 是 「 原 枝 入 口 」 ， 這樣 才 能 將 人 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU6Z2luc2VuZy1yZWNpcGVzJmNhdGlkPTk0) ## 老人動得好、活得開心 這些營養要足夠 No.1 Admin [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2017年五18日 - [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) - [ 老人 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html) [![](https://www.foodno1.com/images/obhealthno1/2017-05/5ce3692c97.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/3519-2017-05-21-18-17-04.html)年紀大的老人家，很多器官都在退化，想要活得開心，能夠四處遊山玩水，就不得不注意營養；醫師提醒，尤其是攸關肌肉與骨骼的營養成分，包括蛋白質、鈣質、維生素D3及葡萄糖胺，銀髮族都應該要攝取足夠。小分子胺基酸比大分子蛋白質有效高齡醫學科彭莉甯主任表示，肌肉是由蛋白質組成，奶蛋魚肉豆類都是蛋白質的來 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxOToyMDE3LTA1LTIxLTE4LTE3LTA0JmNhdGlkPTEyNQ==) ## 爺奶不要只吃菜 老人家每天要吃多少蛋白質？ No.1 Admin [老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 2017年五10日 - [ 銀髮 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 樂齡 ](https://www.foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) - [ 老人 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html) [![](https://www.foodno1.com/images/obhealthno1/2017-05/f98eabee07.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles/3510-2017-05-13-15-06-05.html)你家阿公阿嬤是否都只愛吃菜，不怎麼吃肉了？甚至會因為惜物，而捨不得將剩菜丟掉，一直加熱來吃。營養師指出，老人家若是蛋白質攝取不足，很容易導致肌肉無力，甚至因此而健康狀況不佳。所以，為人子女或是孫子女們，都應該要特別注意，家中老人家的飲食狀況。每一公斤體重就要吃到一公克蛋白質至於老人家一天應該 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxMDoyMDE3LTA1LTEzLTE1LTA2LTA1JmNhdGlkPTEyNQ==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 112 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - 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