---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=66"
date: "2026-06-03T19:53:51+00:00"
language: "zh-TW"
---

##  每天吃30公克加工肉品 大腸癌風險增54％

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五19日

- [ 沙律 ](https://www.foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 魚腩 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%A9.html)
- [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html)
- [ 豉汁 ](https://www.foodno1.com/component/tags/tag/%E8%B1%89%E6%B1%81.html)
- [ 酸菜麵 ](https://www.foodno1.com/component/tags/tag/%E9%85%B8%E8%8F%9C%E9%BA%B5.html)
- [ 賀年小食 ](https://www.foodno1.com/component/tags/tag/%E8%B3%80%E5%B9%B4%E5%B0%8F%E9%A3%9F.html)
- [ 油角 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E8%A7%92.html)
- [ 煎堆 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E5%A0%86.html)
- [ 傳統點心 ](https://www.foodno1.com/component/tags/tag/%E5%82%B3%E7%B5%B1%E9%BB%9E%E5%BF%83.html)
- [ 聚寶盆 ](https://www.foodno1.com/component/tags/tag/%E8%81%9A%E5%AF%B6%E7%9B%86.html)
- [ 惜食 ](https://www.foodno1.com/component/tags/tag/%E6%83%9C%E9%A3%9F.html)
- [ 生菜 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E8%8F%9C.html)
- [ 生財有道 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E8%B2%A1%E6%9C%89%E9%81%93.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/418ad974f4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3516-3054.html)綜藝大哥豬哥亮不幸病逝，引起很多人更加重視大腸癌！根據研究發現，每天超過30公克加工肉品，大腸癌風險增加54％。專家指出，30公克加工肉品相當於半根香腸、一片火腿；若是早餐吃火腿蛋吐司、午餐吃培根義大利麵，就算過量攝取加工肉品。大腸癌佔國人癌症發生率首位根據2014年十大癌症發生統計，大  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxNjozMDU0JmNhdGlkPTE2Ng==)

##  每天至少要吃五蔬果 但你蔬菜吃夠了嗎？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五19日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 甜酸菜 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%85%B8%E8%8F%9C.html)
- [ 烤箱食譜 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E7%AE%B1%E9%A3%9F%E8%AD%9C.html)
- [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html)
- [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html)
- [ 開胃小菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E5%B0%8F%E8%8F%9C.html)
- [ 海鮮醬 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%86%AC.html)
- [ 清爽料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%88%BD%E6%96%99%E7%90%86.html)
- [ 大蝦 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E8%9D%A6.html)
- [ 冬日溫補 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E6%97%A5%E6%BA%AB%E8%A3%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/0f94b9dd36.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3517-2017-05-21-18-06-03.html)想要身體健康，每天至少要吃五蔬果，甚至成年女性應該要七蔬果，男性要有九蔬果；但是，心臟科醫師發現，很多人每天都未必吃得到五蔬果，而且還經常是搞不清楚是要三蔬二果，往往是吃很多水果，或是喝綜合果汁，就以為有吃到五蔬果，導致過於肥胖而引起代謝症候群病況。有人將南瓜當成蔬菜心臟科醫師王德和表示，雖  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxNzoyMDE3LTA1LTIxLTE4LTA2LTAzJmNhdGlkPTE2Ng==)

##  好「孕」到！ 準媽咪該吃些什麼？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五18日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 麵條 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E6%A2%9D.html)
- [ 鮮百合 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E7%99%BE%E5%90%88.html)
- [ 韓國料理 ](https://www.foodno1.com/component/tags/tag/%E9%9F%93%E5%9C%8B%E6%96%99%E7%90%86.html)
- [ 藥膳 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html)
- [ 雪菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%8F%9C.html)
- [ 家庭湯水 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%B9%AF%E6%B0%B4.html)
- [ 祛濕湯 ](https://www.foodno1.com/component/tags/tag/%E7%A5%9B%E6%BF%95%E6%B9%AF.html)
- [ 西式中做 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E4%B8%AD%E5%81%9A.html)
- [ 燉飯 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E9%A3%AF.html)
- [ 乳化技巧 ](https://www.foodno1.com/component/tags/tag/%E4%B9%B3%E5%8C%96%E6%8A%80%E5%B7%A7.html)
- [ 燉飯精髓 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E9%A3%AF%E7%B2%BE%E9%AB%93.html)
- [ Risotto ](https://www.foodno1.com/component/tags/tag/risotto.html)
- [ 鹹排骨 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E6%8E%92%E9%AA%A8.html)
- [ #止咳化痰 ](https://www.foodno1.com/component/tags/tag/%E6%AD%A2%E5%92%B3%E5%8C%96%E7%97%B0.html)
- [ 春季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 夏季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 冬季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html)
- [ 菠蘿炒飯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%98%BF%E7%82%92%E9%A3%AF.html)
- [ 菠蘿 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%98%BF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/068ff11c28.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3518-2017-05-21-18-11-03.html)現代人多晚婚，以致懷孕生子機率大幅下降，雖然目前已有不孕症治療有助於受孕；不過，想要生下健康寶寶，孕媽咪也得要健康吃。所謂一人吃兩人補，準媽咪該吃些什麼呢？專家建議，想要順利受孕，除了維持標準體重之外，均衡飲食是最重要的，尤其是鈣質、鐵質、葉酸、維生素及礦物質都應該要足夠。想懷孕首要維持標準  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxODoyMDE3LTA1LTIxLTE4LTExLTAzJmNhdGlkPTE2Ng==)

##  別以為是代糖就沒事 吃太多也易罹病

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五18日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 土茯苓 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%8C%AF%E8%8B%93.html)
- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 欖角 ](https://www.foodno1.com/component/tags/tag/%E6%AC%96%E8%A7%92.html)
- [ 生果 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E6%9E%9C.html)
- [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html)
- [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html)
- [ 秋季 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html)
- [ 扭紋椒 ](https://www.foodno1.com/component/tags/tag/%E6%89%AD%E7%B4%8B%E6%A4%92.html)
- [ 潤肺生津 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E7%94%9F%E6%B4%A5.html)
- [ 甜味 ](https://www.foodno1.com/component/tags/tag/sweet.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/8e7b30436e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3524-2017-05-24-00-17-02.html)很多人怕胖不吃糖，對於代糖（人工甜味劑）就毫無忌禪；其實，代糖吃多了，也會出事。根據研究顯示，經常喝含有代糖的飲品，會使得腦中風與失智症的風險增加，不得不慎！代糖吃太多有腦中風以及失智症風險台北市立聯合醫院營養師周千欽表示，喜歡吃甜食的人攝取到含代糖飲料的機會就會比較多，至於代糖會造  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUyNDoyMDE3LTA1LTI0LTAwLTE3LTAyJmNhdGlkPTE2Ng==)

##  睡前、起床喝杯水 這樣喝水好嗎？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五18日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html)
- [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html)
- [ 清蒸 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8.html)
- [ 年節料理 ](https://www.foodno1.com/component/tags/tag/%E5%B9%B4%E7%AF%80%E6%96%99%E7%90%86.html)
- [ 內容來源 ](https://www.foodno1.com/component/tags/tag/soucon.html)
- [ 中藥材 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%97%A5%E6%9D%90.html)
- [ 麥片 ](https://www.foodno1.com/component/tags/tag/%E9%BA%A5%E7%89%87.html)
- [ 燕麥片 ](https://www.foodno1.com/component/tags/tag/%E7%87%95%E9%BA%A5%E7%89%87.html)
- [ 清熱排毒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%8E%92%E6%AF%92.html)
- [ 銀芽 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E8%8A%BD.html)

 [![睡前三小時喝水量要減少　以免破壞睡眠品質_meitu_1](https://www.foodno1.com/images/obhealthno1/2017-05/d936ceac12.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3520-2017-05-21-18-23-03.html)你會在睡覺前或是起床後喝杯水嗎？有人傳來影片，指稱最好是能在睡覺前或是起床後都喝杯水，可以使血液不濃稠，並能預防中風；不過，中醫師則認為，晚上睡覺前不宜喝水，以免半夜要起床排尿，會使得睡眠品質不好。睡覺前不宜喝水 以免破壞睡眠品質中醫師何英強表示，晚上要睡覺前的三小時，喝水量要減少，  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUyMDoyMDE3LTA1LTIxLTE4LTIzLTAzJmNhdGlkPTE2Ng==)

##  怕腸癌改吃素 補足蛋白質有妙方

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五14日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 湯麵 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E9%BA%B5.html)
- [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html)
- [ 煲仔菜 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html)
- [ 秋冬進補 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%80%B2%E8%A3%9C.html)
- [ 芙蓉蛋 ](https://www.foodno1.com/component/tags/tag/%E8%8A%99%E8%93%89%E8%9B%8B.html)
- [ 中式奄列 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E5%A5%84%E5%88%97.html)
- [ 五行養生 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%A1%8C%E9%A4%8A%E7%94%9F.html)
- [ 核桃 ](https://www.foodno1.com/component/tags/tag/%E6%A0%B8%E6%A1%83.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/1bd02f1ebd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3515-2017-05-16-18-00-11.html)癌症時鐘年年快轉，平均每5分6秒就有1人罹癌！專家表示，大腸癌為癌症發生率之首，與都市人不良飲食習慣大有關係，尤其是紅肉、油炸、燒烤等高脂、高油、高熱量食物，更種下罹癌的種子，建議日常飲食最好多蔬果，口味盡量清淡。大腸癌人數創新高 日增加43人根據2014年台灣人十大癌症發生人數統計，大腸癌  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUxNToyMDE3LTA1LTE2LTE4LTAwLTExJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

 第 12 頁 共 114 頁

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- [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=36)
- [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=42)
- [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=48)
- [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=54)
- [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=60)
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- [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=72)
- [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=78)
- [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=84)
- [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=90)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=72)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678)

## Schema

```json
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```