--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=654" date: "2026-06-03T19:55:38+00:00" language: "zh-TW" --- ## 蔘噸湯浸肉丸 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-tonicbeefsoup.jpg (17982 bytes)](https://www.foodno1.com/images/happykitchen/v-tonicbeefsoup.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/39-fna39.html) 高 麗 蔘 噸 四 小 杯半 肥 瘦 豬 肉 十 兩半 肥 瘦 豬 肉 加 小 許 鹽 水 啄 成 肉 碎 ， 拌 至 膠 狀 ， 搓 成 肉 丸 。 蔘 噸 四 杯 加 水 二 碗 煮 滾 ， 收 慢 火 ， 放 入 肉 丸 ， 浸 至 熟 透 即 成 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk6Zm5hMzkmY2F0aWQ9OTQ=) ## 蔘噸雞茸燉蛋白 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-tonicegg.jpg (20541 bytes)](https://www.foodno1.com/images/happykitchen/v-tonicegg.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/40-fna40.html)高 麗 蔘 噸 二 小 杯 ( 3 0 m l )雞 蛋 白 一 碗雞 肉 二 兩 加 水 一 碗 攪 成 雞 茸。 雞 蛋 白 拌 勻 ， 加 入 蔘 噸 ， 雞 茸 ， 拌 勻 加 點 鹽 ， 慢 火 蒸 1 0 分 鐘 即 成 。半 肥 瘦 豬 肉 加 小 許 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA6Zm5hNDAmY2F0aWQ9OTQ=) ## 蔘噸天麻蒸魚雲 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-steamfish.jpg (29783 bytes)](https://www.foodno1.com/images/happykitchen/v-steamfish.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/38-fna38.html)高 麗 蔘 噸 二 小 杯天 麻 五 錢大 魚 雲 一 斤大 魚 頭 開 邊 洗 淨 ， 天 麻 浸 軟 ， 一 起 放 於 深 碟 內 ， 蔘 噸 加 小 鹽 ， 淋 在 魚 雲 上 ， 蒸 十 五 分 鐘 即 成 。去 頭 風止 頭 暈驅 風 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg6Zm5hMzgmY2F0aWQ9OTQ=) ## 高麗蔘焗飯 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-stmeatrice.jpg (19638 bytes)](https://www.foodno1.com/images/happykitchen/v-stmeatrice.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/37-fna37.html)高 麗 蔘 片 或 蔘 噸 五 錢白 米 一 碗 半瘦 肉 或 雞 肉 六 兩高 麗 蔘 片 加 兩 碗 水 浸 軟 ， 加 入 洗 淨 的 白 米 中 ， 煮 至 滾 起 收 水 ， 然 後 再 加 進 切 粒 瘦 肉 ， 慢 火 焗 三 十 分 鐘 即 成 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc6Zm5hMzcmY2F0aWQ9OTQ=) ## 涼拌高麗蔘雞絲 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-friedchickenslice-hl.gif (5052 bytes)](https://www.foodno1.com/images/happykitchen/v-friedchickenslice-hl.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/35-fna35.html)材 料 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU6Zm5hMzUmY2F0aWQ9OTQ=) ## 蔘噸清補料八寶湯 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年10月01日 [![v-soup.jpg (17432 bytes)](https://www.foodno1.com/images/happykitchen/v-soup.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/36-fna36.html)高 麗 蔘 片 或 蔘 噸 五 錢米 五 錢百 合 一 兩蓮 子 一 兩雪 耳 一 件茨 實 五 錢蜜 棗 六 粒鴨 肉 或 其 他 肉 代 替 八 兩 所 有 材 料 洗 淨 加 水 煲 半 小 時 ， 加 蔘 噸 二 小 杯 ( 3 0 m l ) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY6Zm5hMzYmY2F0aWQ9OTQ=) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 110 頁 共 114 頁 - 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