--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=642" date: "2026-06-03T19:54:04+00:00" language: "zh-TW" --- ## 人蔘牛肚粥 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2008年11月01日 [![](https://www.foodno1.com/images/stories/krg/kroean/food_k3.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2076-fna2076.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjA3NjpmbmEyMDc2JmNhdGlkPTk0) ## 人蔘牛肚湯 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2008年11月01日 [![](https://www.foodno1.com/images/stories/krg/kroean/food_k2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2075-fna2075.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjA3NTpmbmEyMDc1JmNhdGlkPTk0) ## 高麗參蒸東星班 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2008年8月05日 [![](https://www.foodno1.com/images/stories/food/1731.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2073-fna2073.html)DIV.wrapper { WIDTH: 100% } 補氣益血 東星班一條 高麗參切絲 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjA3MzpmbmEyMDczJmNhdGlkPTk0) ## 蔘雞湯 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2008年8月05日 [![](https://www.foodno1.com/images/stories/krg/kroean/food_k1.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2074-fna2074.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjA3NDpmbmEyMDc0JmNhdGlkPTk0) ## 高麗蔘扣鱔肚 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年12月10日 [![friedeelstomach.jpg (28053 bytes)](https://www.foodno1.com/images/happykitchen/friedeelstomach.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/1119-fna1119.html)正 官 庄 高 麗 蔘 片 五 錢 鱔 肚 八 兩 半 肥 瘦 豬 肉 四 兩 中 國 芹 菜 二 兩 鮮 菰 二 兩 高 麗 蔘 片 加 水 一 碗 燉 半 小 時 。 鱔 肚 滾 水 煮 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTExOTpmbmExMTE5JmNhdGlkPTk0) ## 花旗蔘燉雙鴿 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2007年12月03日 [![herb](https://www.foodno1.com/images/stories/herb.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/996-fna996.html)切 片 花 旗 蔘 四 錢中 等 乳 鴿 二 隻瘦 肉 五 兩圓 肉 五 錢乳 鴿 切 好 ， 瘦 肉 原 件 。 花 旗 蔘 備 用 。燒 滾 一 鑊 水 ， 放 下 乳 鴿 和 瘦 肉 一 滾 即 取 起 ， 放 下 較 大 的 燉 鍋 中 ， 加 入 圓 肉 、 花 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTk2OmZuYTk5NiZjYXRpZD05NA==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 108 頁 共 114 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=636) - [ 103 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=612) - [ 104 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=618) - [ 105 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=624) - [ 106 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=630) - [ 107 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=636) - 108 - [ 109 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=648) - [ 110 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=654) - [ 111 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=660) - [ 112 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=666) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=648) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" } ] } ```