---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=60"
date: "2026-06-03T19:53:14+00:00"
language: "zh-TW"
---

##  吃蔬菜就夠了？ 一些營養素須從水果中獲得

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五26日

- [ 糖水 ](https://www.foodno1.com/component/tags/tag/%E7%B3%96%E6%B0%B4.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 魚露 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html)
- [ 鵝翼 ](https://www.foodno1.com/component/tags/tag/%E9%B5%9D%E7%BF%BC.html)
- [ 蟲草花 ](https://www.foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html)
- [ 潤肺止咳 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3.html)
- [ 高壓生活 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E5%A3%93%E7%94%9F%E6%B4%BB.html)
- [ 蠔豉 ](https://www.foodno1.com/component/tags/tag/%E8%A0%94%E8%B1%89.html)
- [ 鮮味 ](https://www.foodno1.com/component/tags/tag/umami.html)
- [ 香味 ](https://www.foodno1.com/component/tags/tag/aroma.html)
- [ 清味 ](https://www.foodno1.com/component/tags/tag/light.html)
- [ 魚類 ](https://www.foodno1.com/component/tags/tag/fish.html)
- [ 海魚 ](https://www.foodno1.com/component/tags/tag/sea-fish.html)
- [ 淡水魚 ](https://www.foodno1.com/component/tags/tag/freshwater-fish.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/ccbf040e91.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3526-2017-05-29-18-06-04.html)你今天有吃水果嗎？現代人生活忙碌，三餐經常外食就草草解決，注重健康的人可能會多點一盤燙青菜，但水果可就不一定會吃到了。營養專家指出，蔬果類都富含維生素C，不過蔬菜煮熟容易流失，建議從水果中攝取最好。7成國人少吃水果長庚科技大學保健營養系教授劉珍芳指出，根據國健署資料統計，高達7成國人水果  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUyNjoyMDE3LTA1LTI5LTE4LTA2LTA0JmNhdGlkPTE2Ng==)

##  糖友安心吃粽過佳節 要把握哪些原則？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五25日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞肉料理 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html)
- [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html)
- [ 滷味 ](https://www.foodno1.com/component/tags/tag/%E6%BB%B7%E5%91%B3.html)
- [ 烤肉 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E8%82%89.html)
- [ 易肚瀉 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E8%82%9A%E7%80%89.html)
- [ 貝類 ](https://www.foodno1.com/component/tags/tag/shellfish.html)
- [ 蝦蟹 ](https://www.foodno1.com/component/tags/tag/crustacean.html)
- [ 牛肉 ](https://www.foodno1.com/component/tags/tag/beef.html)
- [ 豬肉 ](https://www.foodno1.com/component/tags/tag/pork.html)
- [ 雞肉 ](https://www.foodno1.com/component/tags/tag/chicken.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/57e1cc3bbd.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3527-2017-05-29-18-12-03.html)端午節將至，不少糖尿病友會詢問營養師「患有糖尿病可以吃粽子嗎？」這答案是肯定的！只要謹記適量攝取且把握三低(低油、低鹽、低糖)一高(高纖)與均衡飲食的原則，仍可和家人共享端午美食與佳節氣氛。注意份量 以免血糖上升童綜合醫院營養治療科黃筱尹營養師表示，傳統粽子主要以糯米為主材料再搭配其他食材(  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUyNzoyMDE3LTA1LTI5LTE4LTEyLTAzJmNhdGlkPTE2Ng==)

##  端午太放粽 多吃「三高一低」蔬果保腸胃穩血糖

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五24日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html)
- [ 羊膝 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%86%9D.html)
- [ 杞子 ](https://www.foodno1.com/component/tags/tag/%E6%9D%9E%E5%AD%90.html)
- [ 小吃 ](https://www.foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html)
- [ 滷味 ](https://www.foodno1.com/component/tags/tag/%E6%BB%B7%E5%91%B3.html)
- [ 潤肺止咳 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%AD%A2%E5%92%B3.html)
- [ 煎腸粉 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%85%B8%E7%B2%89.html)
- [ 鮮味 ](https://www.foodno1.com/component/tags/tag/umami.html)
- [ 羊肉 ](https://www.foodno1.com/component/tags/tag/lamb.html)
- [ 鴨肉 ](https://www.foodno1.com/component/tags/tag/duck.html)
- [ 內臟 ](https://www.foodno1.com/component/tags/tag/offal.html)
- [ 蛋類 ](https://www.foodno1.com/component/tags/tag/egg.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/35d034fefe.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3528-2017-05-29-18-17-04.html)端午節將至，你打算吃幾顆粽子？保健營養系主任劉珍芳分享，她也會吃粽子應景，尤其特愛鹹粽，但絕不會一人獨享，最健康的吃法是搭配2道蔬菜，解膩又能補充膳食纖維；餐後再吃奇異果、鳳梨等富含酵素的水果，就能遠離腹脹的不舒服。一顆粽子熱量600大卡 食材難消化劉珍芳觀察發現，市售粽子種類五花八門，  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUyODoyMDE3LTA1LTI5LTE4LTE3LTA0JmNhdGlkPTE2Ng==)

##  粽子熱量高 吃一顆要跑8公里

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五23日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 雞腳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html)
- [ 烤肉 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E8%82%89.html)
- [ 焦糖洋蔥 ](https://www.foodno1.com/component/tags/tag/%E7%84%A6%E7%B3%96%E6%B4%8B%E8%94%A5.html)
- [ 煎腸粉 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%85%B8%E7%B2%89.html)
- [ 體虛補給 ](https://www.foodno1.com/component/tags/tag/%E9%AB%94%E8%99%9B%E8%A3%9C%E7%B5%A6.html)
- [ 女士湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E5%A3%AB%E6%B9%AF%E6%B0%B4.html)
- [ 冬日潤燥 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E6%97%A5%E6%BD%A4%E7%87%A5.html)
- [ 潤喉 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E5%96%89.html)
- [ 清熱潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%BD%A4%E7%87%A5.html)
- [ 養胃湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E8%83%83%E6%B9%AF.html)
- [ 秋日進補 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E6%97%A5%E9%80%B2%E8%A3%9C.html)
- [ 高級烹飪 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/db852b148c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3521-8.html)每到端午節，中國人習慣吃粽子應景，但你可知道粽子熱量有多高嗎？粽子有分南北，有人喜歡吃北部粽，有的人則偏愛南部粽。營養師高欣農分析，南北部粽子其實熱量差不多，吃一顆約500大卡，要慢跑8公里才能完全消耗。一顆粽子約500大卡營養師高欣農指出，坊間南北粽的料理烹調不同，但熱量差不多。北部粽  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUyMTo4JmNhdGlkPTE2Ng==)

##  端午節吃養生粽就能放「粽」？ 營養師打臉

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五22日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 羊膝 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%86%9D.html)
- [ 融合料理 ](https://www.foodno1.com/component/tags/tag/%E8%9E%8D%E5%90%88%E6%96%99%E7%90%86.html)
- [ 烤肉 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E8%82%89.html)
- [ 禦寒 ](https://www.foodno1.com/component/tags/tag/%E7%A6%A6%E5%AF%92.html)
- [ 燉鴨湯 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E9%B4%A8%E6%B9%AF.html)
- [ 北芪 ](https://www.foodno1.com/component/tags/tag/%E5%8C%97%E8%8A%AA.html)
- [ 調理腸胃 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E7%90%86%E8%85%B8%E8%83%83.html)
- [ 田雞 ](https://www.foodno1.com/component/tags/tag/%E7%94%B0%E9%9B%9E.html)
- [ 滋陰補腎 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0%E8%A3%9C%E8%85%8E.html)
- [ 滋陰潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0%E6%BD%A4%E7%87%A5.html)
- [ 創意食譜 ](https://www.foodno1.com/component/tags/tag/%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/67c5d224e7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3522-2017-05-24-00-06-02.html)到了端午節，總要吃吃粽子、應景一下。但民眾千萬別以為吃紫米粽、五穀粽等養生粽，就能大吃特吃，過於放「粽」。營養師張益堯表示，粽子多由糯米製作而成，吃太多糯米，不只容易胃酸過多、消化不良，血糖也會快速攀升，像紫米粽，雖然含有花青素，但紫米也是糯米，攝取過量，一樣也會出現這些問題。吃太多紫米粽、五穀  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUyMjoyMDE3LTA1LTI0LTAwLTA2LTAyJmNhdGlkPTE2Ng==)

##  粽子吃過量 小心代謝症候群上身

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五22日

- [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 甜酸菜 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%85%B8%E8%8F%9C.html)
- [ 滷味 ](https://www.foodno1.com/component/tags/tag/%E6%BB%B7%E5%91%B3.html)
- [ 烤肉 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E8%82%89.html)
- [ 水煮蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE%E8%9B%8B.html)
- [ 白粥 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E7%B2%A5.html)
- [ 清熱解暑 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%9A%91.html)
- [ 家常小炒 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E5%B0%8F%E7%82%92.html)
- [ 南瓜湯 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C%E6%B9%AF.html)
- [ 極品藥膳 ](https://www.foodno1.com/component/tags/tag/%E6%A5%B5%E5%93%81%E8%97%A5%E8%86%B3.html)
- [ 蛋花湯 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E8%8A%B1%E6%B9%AF.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/892ab93777.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3523-2017-05-24-00-11-04.html)肉粽香噴噴的，讓人一口接著一口，還有甜粽、冰粽等各種粽子推層出新，小小的一顆好入口，最適合飯後當點心！不過，醫師提醒，粽子不論甜鹹熱量都很高，鹽分、糖分含量也不低，吃過量不只肚子不舒服，還有可能引起代謝症候群。5項指標 符合3項即為代謝症候群家庭醫學科主治醫師陳昱竹表示，代謝症候群可說是  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUyMzoyMDE3LTA1LTI0LTAwLTExLTA0JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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- [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=66)
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## Schema

```json
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```