--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=6" date: "2026-06-03T18:47:05+00:00" language: "zh-TW" --- ## 孕媽咪不挑食 助孕三寶增營養 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年10月01日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 麵條 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E6%A2%9D.html) - [ 一人開餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html) - [ 藥膳 ](https://www.foodno1.com/component/tags/tag/%E8%97%A5%E8%86%B3.html) - [ 高麗菜 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E9%BA%97%E8%8F%9C.html) - [ 秋葵 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html) - [ 豉汁滑魚片 ](https://www.foodno1.com/component/tags/tag/%E8%B1%89%E6%B1%81%E6%BB%91%E9%AD%9A%E7%89%87.html) [![](https://www.foodno1.com/images/obhealthno1/2017-10/e6a8785e08.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3574-2017-10-01-21-00-19.html)孕期良好的營養攝取是寶寶健康的基礎，除了各方營養均衡攝取能幫助寶寶強健體格的成長，準備懷孕或正在懷孕的婦女注意葉酸、碘、鐵的攝取，也能幫助腦部發育、預防貧血。建議婦女在孕期不挑食，建立良好的飲食習慣，有益寶寶健康出生及成長。育齡婦女近6.9%葉酸偏低、22.4%貧血營養健康狀況變遷調查結 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3NDoyMDE3LTEwLTAxLTIxLTAwLTE5JmNhdGlkPTE2Ng==) ## 愛喝咖啡、濃茶 恐使痛風發作 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月30日 - [ 咖啡 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%95%A1.html) [![](https://www.foodno1.com/images/obhealthno1/2017-10/35d7cd699f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3575-2017-10-01-21-00-23.html)一位60歲的退休教師黃伯，因長期喜愛內臟類、濃茶、咖啡等刺激性食物，某日忽然手指關節與踝關節紅腫、雙腿無力，痛到不能走路，就醫後發現急性痛風發作，黃伯伯抽血後發現血液中尿酸值甚至大於13mg/dl(標準值為7mg/dl以下)下。原發性痛風 好發肥胖、大量飲酒者痛風與飲食、作息、遺傳體質皆 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3NToyMDE3LTEwLTAxLTIxLTAwLTIzJmNhdGlkPTE2Ng==) ## 腎臟病飲食禁忌多 攝取蛋白質要斤斤計較 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月24日 - [ 煲仔飯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E9%A3%AF.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html) - [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 情緒管理 ](https://www.foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E7%AE%A1%E7%90%86.html) [![](https://www.foodno1.com/images/obhealthno1/2017-10/801186832b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3576-2017-10-01-21-00-27.html)慢性腎臟病人最怕的就是洗腎，而在治療腎臟病時，除了使用藥物之外，飲食也必須要特別注意！營養師提醒，尤其是蛋白質的攝取量，由於慢性腎臟病區分為五期，會有不同的標準，而且在攝取的食物上也會有所限制。第1、2期慢性腎臟病 均衡飲食、多喝水少吃鹽慢性腎臟病的發生和飲食脫不了關係，尤其是腎臟病高危 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3NjoyMDE3LTEwLTAxLTIxLTAwLTI3JmNhdGlkPTE2Ng==) ## 運動、飲食、睡眠都正常 小孩怎還是長不高？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月24日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) [![](https://www.foodno1.com/images/obhealthno1/2017-10/08c4dfea1e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3577-2017-10-01-21-00-31.html)小孩想長高，運動、飲食、睡眠雖是三大重點，但還是有其他因素會影響小孩身高。醫院小兒遺傳科主任王仲興指出，當三歲以上小孩在運動、飲食、睡眠方面都正常，父母身高也不會太矮，甲狀腺素也都正常，但一年以上身高長不到4公分，就得考慮檢查生長激素，以了解是否因為生長激素分泌出問題。孩子長不高因素多 治療 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3NzoyMDE3LTEwLTAxLTIxLTAwLTMxJmNhdGlkPTE2Ng==) ## 想瘦好難？ 四原則讓你戰勝肥胖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月23日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html) - [ 豉油 ](https://www.foodno1.com/component/tags/tag/%E8%B1%89%E6%B2%B9.html) - [ 高膳食纖維 ](https://www.foodno1.com/component/tags/tag/%E9%AB%98%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD.html) - [ 鬆餅 ](https://www.foodno1.com/component/tags/tag/%E9%AC%86%E9%A4%85.html) - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/pork.html) [![](https://www.foodno1.com/images/obhealthno1/2017-10/6696ae67b4.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3578-2017-10-01-21-00-35.html)減重幾乎成為近年來全民運動！保持適當的體重雖有助於維護身體健康，但不少民眾為了讓體態看起來窈窕，試圖藉由減重食品、不吃飯等多種不健康的方式減肥，卻多以失敗收場。不良減重方式恐引發膽結石許多減重的人執著於熱量攝取多少，在計算熱量上下足了功夫，但卻沒有想過，吃進含高油、高糖的食物和吃一餐有豐 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3ODoyMDE3LTEwLTAxLTIxLTAwLTM1JmNhdGlkPTE2Ng==) ## 防堵慢性腎臟病 醫：改掉吃太多、太油壞習慣 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月21日 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 煲仔飯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E9%A3%AF.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html) [![](https://www.foodno1.com/images/obhealthno1/2017-10/96c24e984c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3579-2017-10-01-21-00-39.html)近年來，慢性腎臟病的治療與防治方式多次躍上世界公共健康議題討論版面，也成為健康財務上的一大負擔！此一現象在台灣亦是如此，隨著肥胖人數增加，且社會人口結構逐漸高齡化，因而讓糖尿病人數逐年上揚，進而讓罹患腎臟疾病的危險性大幅增加！三高族要注意！ 糖尿病會引起腎臟病對此，醫院副院長黃尚志表示， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU3OToyMDE3LTEwLTAxLTIxLTAwLTM5JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 2 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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