--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=588" date: "2026-06-03T21:57:27+00:00" language: "zh-TW" --- ## 高麗蔘糯米雞湯 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2008年12月14日 [![ktg-rep-02hl.gif](https://www.foodno1.com/images/stories/krg/ktg-rep-02hl.gif "ktg-rep-02hl.gif")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2131-fna2131.html)韓 國 正 官 裝 高 麗 蔘 四 錢 雞一隻冬 菇 十 五 隻糯 米 四 杯竹 筍 半 枝 將 正 官 庄 高 麗 蔘 浸 軟 ， 備 用 。將 雞 洗 淨 後 、 以 正 官 庄 高 麗 蔘 和 糯 米 塞 入 雞 身 內 。 將 冬 菇 洗 淨 、 浸 好 、 撈 起 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjEzMTpmbmEyMTMxJmNhdGlkPTk0) ## 高麗蔘燉光雞 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2008年12月13日 [![ktg-rep-01hl.gif](https://www.foodno1.com/images/stories/krg/ktg-rep-01hl.gif "ktg-rep-01hl.gif")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2130-fna2130.html)韓 國 正 官 裝 高 麗 蔘 五 錢 光 雞 一 隻 約 二 斤鮑 魚 （ 乾 計 ） 二 兩 海 蔘 （ 濕 計 ） 六 兩 沙 爆 魚 肚 （ 乾 計 ） 一 兩 瘦 火 腿 四 兩 瑤 柱 （ 乾 計 ） 一 兩 滾 水 五 杯 調 味 ： 粗 鹽 二 茶 匙 紹 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjEzMDpmbmEyMTMwJmNhdGlkPTk0) ## 高麗蔘炆白鱔 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2008年11月04日 [![](https://www.foodno1.com/images/stories/krg/ginseng2804.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2128-fna2128.html)這道菜炮製容易，但材料均屬補益之物。先以油把五花腩肉爆熟，再放入白鱔稍煎，把香味逼出。再放入蒜頭、冬菇。先前已把參片加水燉稔，這時可把參片連汁加進興鱔共炆至稔，埋獻加調味即成。 ## 高麗參黑糯米粉雞卷 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2008年11月04日 [![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2127-fna2127.html)高麗參片五錢、黑糯米二兩、雞肉十二兩、火腿五錢、薑四條切度、腐皮兩張。 先把參片加水蒸稔。黑糯米乾護炒香，再以攪拌機攪成粉狀。雞以魚露醃，火腿及薑切角。 腐皮一開八。攤開腐皮，在上面燉以雞肉、參片、薑片、火腿、蔥花，再灑以黑糯米粉，然後包成卷狀。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjEyNzpmbmEyMTI3JmNhdGlkPTk0) ## 高麗蔘上湯浸雞 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2008年11月04日 [![](https://www.foodno1.com/images/stories/krg/ginseng2803.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2126-fna2126.html)blank_page 這道菜製作簡單，先將高麗參及高麗參精華液放入上湯煲至滾，然後把洗淨的光雞放入滾湯內浸二十分鐘，雞熟後斬件上碟，再以青菜伴碟，然後在浸雞的湯內加小訐鹽埋獻汁，淋於雞件上，最後可適量地灑點參片上面。 此菜對於那些乞虧損、心神不佳人士有所助益。 ## 高麗參花膠燉鴿 [人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 2008年11月04日 [![](https://www.foodno1.com/images/stories/krg/ginseng2802.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes/2125-fna2125.html) 這味屬較為傳統的燉品，先把高麗參蒸軟並且立刻切片，然後把參片、花膠連同燉鴿放入燉盅，以沙紙對好盅面，之後隔水燉五小時便成。 ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 99 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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