--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=576" date: "2026-06-03T21:58:01+00:00" language: "zh-TW" --- ## 吃大閘蟹十誡 [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2011年11月11日 [![HairyCrab01](https://www.foodno1.com/images/news/HairyCrab01.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2457-biggatecrabstips.html)引言：品嚐陽澄湖的大閘蟹確是一大樂事， 在你大快朵頤的同時， 有否想過啖啖美味的大閘蟹， 並不可以隨隨便便的而吃， 當中也有很多需要注意的地方， 那樣才不會敗了吃大閘蟹的雅興， 就讓我們來逐一審視。 1) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ1NzpiaWdnYXRlY3JhYnN0aXBzJmNhdGlkPTE2Ng==) ## 食用萬年油 - 會增心臟病及患癌風險 [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2010年2月09日 [![hkeoa1002b](https://www.foodno1.com/images/stories/press/hkeoa1002b.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2378-hkeoa1002.html)近四分一港人認為曾烹調過的食油儲存十日以上仍可翻用港人日益注重食物安全，不少人擔心食肆使用「萬年油」危害健康，卻忽略在家煮食時多次翻用食油，甚至儲存超過10日再翻用，隨時自製家用「萬年油」！專家表示長期翻用食油可增加患心臟病及癌症風險。香港食油業協會建議使用新鮮、優質及適量食油煮食，盡量避免 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM3ODpoa2VvYTEwMDImY2F0aWQ9MTY2) ## 味精綜合症 Food No.1 [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2010年1月19日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2366-msg-syndrome.html)味精綜合症，又多稱為中國餐館綜合症(Chinese restaurant [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM2Njptc2ctc3luZHJvbWUmY2F0aWQ9MTY2) ## 蔬菜污染餐桌隱行殺手 [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2009年8月19日 [![alt](https://www.foodno1.com/images/stories/food/veg/broiled-vegi.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2258-deal-with-contaminated-veg.html)時下，人們在豐富的蔬菜食物類中變得越來越挑剔，但必須是重視食物安全及選擇適當食用的處理方法。請參考以下數據(農業部的資料)分析及顯示：中國農藥年用量為80至100萬噸。其中，使用在農作物、果樹、花卉等方面的化學農藥約占95%以上。長期而大量地濫用化學農藥，不僅造成了環境污染，而且嚴重地危害著人體 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI1ODpkZWFsLXdpdGgtY29udGFtaW5hdGVkLXZlZyZjYXRpZD0xNjY=) ## 優質食油含多種營養成份 [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2009年7月16日 [![](https://www.foodno1.com/images/stories/food/article/cookingoil.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2246-oils-nutrient.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI0NjpvaWxzLW51dHJpZW50JmNhdGlkPTE2Ng==) ## 中國消費者期望可在食品安全上有更多的參與 [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2009年3月25日 [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2146-foodconsumers-expectation.html)「食品2020：假如消費者是食品公司行政總裁」最新研究報告指出，現今中國的消費者均希望在食品成份及其安全和品質上有更多的決策和意見提供機會，更期望在 2020年，他們會有不同的選購食品模式。是次研究目的是探討在中國、美國、英國、德國及阿根廷消費者對食品的理念、期望及考慮因素的幾個範疇，並希望在 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE0Njpmb29kY29uc3VtZXJzLWV4cGVjdGF0aW9uJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 97 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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