--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=564" date: "2026-06-03T22:01:43+00:00" language: "zh-TW" --- ## 穿再多都不暖？ 用對食療可暖身又可減肥 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年1月28日 [![](https://www.foodno1.com/images/obhnews/2015-01/c236bb6b5a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2937-2015-02-19-14-30-17.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkzNzoyMDE1LTAyLTE5LTE0LTMwLTE3JmNhdGlkPTE2Ng==) ## 反式脂肪為０？ 包裝食品揭密 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年1月26日 [![](https://www.foodno1.com/images/obhnews/2015-01/2482e02cb6.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2938-2015-02-19-14-30-23.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkzODoyMDE1LTAyLTE5LTE0LTMwLTIzJmNhdGlkPTE2Ng==) ## 六招健康吃火鍋 肥胖不上身 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年1月24日 [![](https://www.foodno1.com/images/obhnews/2015-01/ba802ac496.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2939-2015-02-19-14-30-28.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkzOToyMDE1LTAyLTE5LTE0LTMwLTI4JmNhdGlkPTE2Ng==) ## 幫助身體排毒 可透過按穴和食療 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年1月24日 [![](https://www.foodno1.com/images/obhnews/2015-01/589c5b55e0.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2940-2015-02-19-14-30-33.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk0MDoyMDE1LTAyLTE5LTE0LTMwLTMzJmNhdGlkPTE2Ng==) ## 燕窩養顏美容 中醫師教你辨真假 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年1月22日 [![](https://www.foodno1.com/images/obhnews/2015-01/832ae0fb3c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2941-2015-02-19-14-30-39.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk0MToyMDE1LTAyLTE5LTE0LTMwLTM5JmNhdGlkPTE2Ng==) ## 龜鹿雙寶照顧更年期 四十歲保養要趁早 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年1月21日 [![](https://www.healthno1.com/images/obhnews/2015-01/a63ab2c54b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2942-2015-02-19-14-30-46.html)無論男女，都有所謂更年期！50歲後，出現盜汗、煩躁、易怒等症狀，嚴重者甚至失眠。中醫師建議，平時養生應注重均衡飲食、充足睡眠及規律運動，三者缺一不可，尤其是年過40之後，適時補充龜鹿雙寶，能避免老化提早報到。黃帝內經中云，「女子七歲腎氣盛…五七陽明脈衰，面始焦，髮始墮…；丈夫八歲，腎氣實…五 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk0MjoyMDE1LTAyLTE5LTE0LTMwLTQ2JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 95 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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