--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=558" date: "2026-06-03T23:11:29+00:00" language: "zh-TW" --- ## 含糖碳酸飲料 喝多肥胖老得快 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月02日 [![470cd5b549](https://www.foodno1.com/images/obhealthno1/2015-02/470cd5b549.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2931-2015-02-19-14-29-41.html)愛喝飲料小心老得快！根據國外研究發現，每天喝含糖碳酸飲料，恐比同年齡的人老4歲。專家指出，含糖碳酸飲料的糖分、磷酸，以及添加物等，會加速人體老化，建議平時口渴時，喝白開水對身體健康最好。美國加州大學舊金山分校2014年研究，針對20至65歲，共5300名成年人，進行含糖碳酸飲料對人體老化程度 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkzMToyMDE1LTAyLTE5LTE0LTI5LTQxJmNhdGlkPTE2Ng==) ## 食「油」危機？！ 健康用油做菜好安「心」 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月02日 [![cb46cf9cff](https://www.foodno1.com/images/obhealthno1/2015-02/cb46cf9cff.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2932-2015-02-19-14-29-51.html)近期餿水油、地溝油事件讓家庭主婦聞油色變，農曆新年即將來臨，該如何選好油來準備年菜，更是讓婆婆媽媽們傷透腦筋！陳皇光，國泰健康管理預防醫學部長表示，油品攸關健康至鉅，尤其是劣質油品不但含有很多毒素、化學添加物與重金屬，還會使身體產生過多「自由基」，干擾細胞的正常狀態，導致動脈硬化、高血壓、糖尿病 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkzMjoyMDE1LTAyLTE5LTE0LTI5LTUxJmNhdGlkPTE2Ng==) ## 嚴選年菜食材 五星級飯店主廚教你 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月01日 [![1422858693410552870](https://www.foodno1.com/images/obhealthno1/2015-02/1422858693410552870.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2933-2015-02-19-14-29-56.html)春節的腳步越來越近，又到了辦年貨的時候，這麼多的南北貨，到底該怎麼採買，才能買到有品質又能兼顧家人健康的年貨呢？黃來發，五星級飯店廚藝總監有一套判別食材品質優劣方法，以及正確調理年節應景食材的好廚藝。年菜的烹調中常用到金針、蝦米、香菇及竹笙等來提升料理的鮮味。所以就針對這幾種常用食材，提供民 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkzMzoyMDE1LTAyLTE5LTE0LTI5LTU2JmNhdGlkPTE2Ng==) ## 降低腦出血 飲食清淡是關鍵 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月01日 [![](https://www.foodno1.com/images/obhnews/2015-02/17361a9fab.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2934-2015-02-19-14-30-01.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkzNDoyMDE1LTAyLTE5LTE0LTMwLTAxJmNhdGlkPTE2Ng==) ## 食安危機四伏 七大陷阱要小心 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年1月29日 [![](https://www.foodno1.com/images/obhnews/2015-01/539ac9db1d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2935-2015-02-19-14-30-07.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkzNToyMDE1LTAyLTE5LTE0LTMwLTA3JmNhdGlkPTE2Ng==) ## 全食物年菜好吃 健康無負擔 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年1月29日 [![](https://www.foodno1.com/images/obhnews/2015-01/7e54375385.jpeg "年菜怎麼健康吃")](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2936-2015-02-19-14-30-12.html)年菜怎麼健康吃？傳統年菜大魚大肉，吃多了增加身體負擔。癌症關懷基金會邀請養生達人、毒物專家、營養師，以多蔬果、少肉食方式，製作全食物健康年菜，共7菜1湯1甜點。全食物健康年菜，包括「金包銀捲」、「好彩頭」、「福氣洋洋」、「五穀豐收」、「花團錦簇」、「富貴團圓」、「年年有餘」、「長長久久」，以 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkzNjoyMDE1LTAyLTE5LTE0LTMwLTEyJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 94 頁 共 114 頁 - 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