--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=552" date: "2026-06-03T23:11:29+00:00" language: "zh-TW" --- ## 嗜辣愛熱湯 婦女罹患食道癌 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月11日 [![9a33ef386a](https://www.foodno1.com/images/obhealthno1/2015-02/9a33ef386a.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2925-2015-02-19-14-29-10.html)53歲的楊女士近期體重突然下降2公斤，吃東西覺得吞嚥困難，不僅沒有食慾，連喝水都會嗆到，因此決定到大醫院檢查。透過內視鏡檢查發現，她的食道下三分之一處，有個約10公分腫瘤，被確診為食道上皮細胞癌。經由食道切除和食道重建手術，加上化學治療，才得以控制病情。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkyNToyMDE1LTAyLTE5LTE0LTI5LTEwJmNhdGlkPTE2Ng==) ## 美觀金針竹笙 恐殘留漂白劑勿吃 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月09日 [![3a0ef5abdd](https://www.foodno1.com/images/obhealthno1/2015-02/3a0ef5abdd.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2926-2015-02-19-14-29-15.html)金針、竹笙是常見的年貨，但業者為了賣像好看，可能漂成黃亮亮、雪白白，吃下肚恐危害健康。毒物科醫師指出，漂白後金針、竹笙，恐殘留亞硫酸鹽，食用過量恐噁心、嘔吐、呼吸困難，建議民眾挑選時，要避免有刺鼻味、顏色好看者。「美觀的年貨可別買！」台北榮總臨床毒物科主任楊振昌指出，金針、竹笙是最常檢出殘留 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkyNjoyMDE1LTAyLTE5LTE0LTI5LTE1JmNhdGlkPTE2Ng==) ## 喝巫婆湯一周瘦四公斤 恐變成脂肪人 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月05日 [![fb1676da94](https://www.foodno1.com/images/obhealthno1/2015-02/fb1676da94.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2927-2015-02-19-14-29-20.html)網路上流傳已久的七日可有效減重的「巫婆湯」，號稱一週至少可減重四公斤！許多有體重困擾的民眾，一看到「一週至少可減重四公斤」眼睛都亮了。究竟是否真的能有效減肥呢？讓營養師來告訴你。李宜芳營養科技術長營養師表示，曾有肥胖者使用過「七日巫婆湯」減重法，短時間內確實有用，體重能快速下降。巫婆湯的內容 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkyNzoyMDE1LTAyLTE5LTE0LTI5LTIwJmNhdGlkPTE2Ng==) ## 癌友過年飲食方針？ 抗癌教授有撇步 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月04日 [![9b814fc2ef](https://www.foodno1.com/images/obhealthno1/2015-02/9b814fc2ef.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2928-2015-02-19-14-29-25.html)癌友常擔心過年飲食要忌口，或沒有食慾吃不下，簡單的生理需求，乍時變得困難了。抗癌多年的北醫大教授韓柏檉提供過年飲食撇步，他強調，最好家裡自己煮，食材乾淨新鮮較衛生，建議多吃蔬果少肉類，若沒有胃口可利用薑、蒜等天然辛香料，增進食慾。韓柏檉，台北醫學大學公衛系教授指出，過年飲食大魚大肉不適合現代 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkyODoyMDE1LTAyLTE5LTE0LTI5LTI1JmNhdGlkPTE2Ng==) ## 想要漂亮牙齒嗎？ 多吃芭樂事半功倍 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月03日 [![82727684a5](https://www.foodno1.com/images/obhealthno1/2015-02/82727684a5.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2929-2015-02-19-14-29-31.html)大家都知道要擁有一口好牙齒，除了飯後刷牙、定期檢查牙齒外，在日常生活中，我們還能做什麼呢？牙醫師建議，你可以「啃一顆芭樂」！郭俊良，台灣微創植牙醫學會理事醫師表示，越來越多研究發現，我們「吃」下的食物，也有可能會影養牙齒健康；因為食物中有些成分，可能會傷害琺瑯質、有些則是對牙齒有正面幫助，某 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkyOToyMDE1LTAyLTE5LTE0LTI5LTMxJmNhdGlkPTE2Ng==) ## 年終聚餐不斷 小心開春腰圍肥一圈 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月03日 [![9893f9fba2](https://www.foodno1.com/images/obhealthno1/2015-02/9893f9fba2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2930-2015-02-19-14-29-36.html)寒冷的冬天，大家免不了會吃高熱量食物取暖，再加上年終尾牙及春節，很多人往往到了年假放完才有減肥的意識，但是恐怕已為時已晚。其實，「預防勝於治療」，冬天才是最好的減重時節，在體重尚未變化之前，就要避免增胖。醫師建議，平常除了減少熱量攝取外，運動也很重要；此外，透過中草藥茶飲，也可減少油脂上身。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkzMDoyMDE1LTAyLTE5LTE0LTI5LTM2JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 93 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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