--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=546" date: "2026-06-03T23:10:56+00:00" language: "zh-TW" --- ## 暴飲暴食 恐出現春節胃炎潮 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月15日 [![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-02/31685310f5.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2919-2015-02-19-14-28-56.html)春節連假是返鄉團圓的日子，許多人在連續假期間開始暴飲暴食、大量飲酒或是熬夜到天亮，但是你知道嗎？連續幾天這樣的「不節制」生活，可能導致腸胃問題，這就是為什麼常有「春節後胃炎潮」。中醫師周宗翰表示，暴飲暴食、喝酒加上不規則的生活作息，可能引起腸躁症！從醫學的角度來說，腸躁症一般認為是精神壓力所 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkxOToyMDE1LTAyLTE5LTE0LTI4LTU2JmNhdGlkPTE2Ng==) ## 吃蔬果解便祕？ 中醫師推翻迷思 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月14日 [![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-02/b33f2e22e9.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2920-2015-02-19-14-28-58.html)現代人常因生活緊張、飲食作息不正常等，導致出現便秘。以中醫角度而言，只要一天以上才解便，或覺得解便不易、解便後有排不乾淨的感覺等，無論是軟或硬，都屬於便秘。許多人一便祕，就想透過吃蔬果來改善，但這並不是完全正確的方法，因為便祕分為寒證和熱證便秘，若是寒證便秘，不宜再補充蔬果，否則可能造成情況加重 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkyMDoyMDE1LTAyLTE5LTE0LTI4LTU4JmNhdGlkPTE2Ng==) ## 清洗蔬果網路謠言 營養師一一破解 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月12日 [![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-02/547ce1e771.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2921-2015-02-19-14-29-02.html)年關將至，許多家庭主婦們開始大張旗鼓地準備過年佳餚、年菜。而許多專家學長都認為維護食品安全的第一步就是正確的清洗蔬果，但是，主婦們知道怎麼正確清洗蔬果嗎？網路上這麼多號稱可把蔬菜洗乾淨的小偏方，都是真的嗎？林口長庚醫院營養師顏敏恆為你一一破解這些網路謠言。謠言一、小蘇打加檸檬真的能完全清除農 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkyMToyMDE1LTAyLTE5LTE0LTI5LTAyJmNhdGlkPTE2Ng==) ## 驚人！ 鈉攝取過量竟然會導致這些病變！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月12日 [![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-02/c21d12374f.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2922-2015-02-19-14-29-04.html)前些日子的高鈉奶粉殺嬰事件大家應該都還記得吧？就是因為「鈉」攝取過量，且許多愛美的女性朋友可能不知道，「鈉」就是讓你晨起水腫的主要元兇之一；而醫學上的研究也指出，鈉的過量攝取，不僅容易造成腎臟的負擔及病變，也是心血管疾病的重要誘發因子。但在這些人盡皆知的事實背後，更令人恐懼的是，生活中「鈉」是無 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkyMjoyMDE1LTAyLTE5LTE0LTI5LTA0JmNhdGlkPTE2Ng==) ## 尾牙過年大口吃 減肥油切零負擔 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月12日 [![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-02/83fe91c533.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2923-2015-02-19-14-29-06.html)公司尾牙過後沒多久，又要迎接過年，可以一餐接著一餐的大快朵頤一番，沒有比這更幸福的事了。很多人都發現，每每過年後，體重便會跟著攀升不少；甚至有人每天有在運動，體重卻沒有下降的趨勢！蕭敦仁，台灣肥胖醫學會常務理事醫師表示，脂肪量的消耗速度，永遠追比不上囤積量的速度，想要消耗掉脂肪量，除了增加運動量 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkyMzoyMDE1LTAyLTE5LTE0LTI5LTA2JmNhdGlkPTE2Ng==) ## 家有敏兒不給吃蛋 醫：恐營養不良 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月11日 [![d15caf5674](https://www.foodno1.com/images/obhealthno1/2015-02/d15caf5674.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2924-2015-02-19-14-29-08.html)身為家長最困擾的問題之一就是孩子過敏。由於台灣氣候潮濕，塵蟎容易引起孩童過敏，而且，近年興起抽血做過敏原篩檢，可經由抽血檢驗出上百種食物及數十種過敏原。小兒科醫師發現，不論父母有無帶孩子去做過敏原篩檢，有許多父母都盡量避免給孩子攝取蛋白質，像是雞蛋、牛奶類的高蛋白食物，怕孩子過敏。曾俊睿，長 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkyNDoyMDE1LTAyLTE5LTE0LTI5LTA4JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 92 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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