--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=540" date: "2026-06-03T23:10:55+00:00" language: "zh-TW" --- ## 研究：中鏈脂肪酸不易囤積體脂肪 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月26日 [![](https://www.foodno1.com/images/obhealthno1/2015-02/b40d5c7c5d.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2945-2015-03-02-20-22-45.html)吃好油不易囤積體脂肪！外國研究發現，攝取同量油脂，中鏈脂肪酸具有不易囤積體脂肪的效果。專家表示，中鏈脂肪酸可直接被人體吸收，快速轉換能量並代謝，就不容易囤積成脂肪。一項日本研究，針對82位民眾，每天早上吃中鏈脂肪酸食用油製作的麵包，並控制午晚餐的總脂肪、總熱量攝取量，連續追蹤12星期，結果發 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk0NToyMDE1LTAzLTAyLTIwLTIyLTQ1JmNhdGlkPTE2Ng==) ## 大魚大肉不忌口 小心急性蕁麻疹發作 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月18日 [![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-02/8cf1d1fb76.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2914-2015-02-19-14-34-23.html)過年期間大魚大肉，小心蕁麻疹發作！一名20歲的年輕男子，在除夕夜一連吃了數隻蝦子、螃蟹，當晚雙眼、嘴唇紅腫，全身也出現大大小小的風疹塊，癢到無法忍受只就醫，檢查發現為食物引起的急性蕁麻疹。收治病例的開業皮膚科醫師趙昭明表示，該男子坦承自己曾有蕁麻疹病史，對甲殼類海鮮會過敏，但過年期間抵擋不住 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkxNDoyMDE1LTAyLTE5LTE0LTM0LTIzJmNhdGlkPTE2Ng==) ## 臘腸+含氨海鮮 當心產生致癌物 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月17日 [![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-02/30f430b9a2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2915-2015-02-19-14-32-58.html)色澤喜氣的臘腸、香腸，象徵活的長長久久，是年菜中常見的食物，還有各類海鮮更是不可缺少的美味佳餚；不過，如干貝、鱈魚、章魚、魷魚等含胺類的海鮮，最好不要與含有亞硝酸鹽的食物一起食用，如臘腸、香腸，以免產生致癌物。楊振昌，台北榮總臨床毒物科主任指出，香腸、臘腸、臘肉、培根、火腿等，在製作過程中， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkxNToyMDE1LTAyLTE5LTE0LTMyLTU4JmNhdGlkPTE2Ng==) ## 美食當前難抗拒 三餐定時定量避免火燒心 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月16日 [![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-02/825b807e17.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2916-2015-02-19-14-33-00.html)春節年假，民眾喜歡與親朋好友相聚、走春。尤其在冷颼颼的天氣，相約大啖麻辣鍋更是一大享受！餐後再相約喝杯咖啡、吃蛋糕，是女性最難抗拒的美食，醫師提醒，有胃食道逆流的患者要注意，大吃大喝可是會讓你「火燒心」！中醫師陳彥仁表示，許多病患在遇到胃食道逆流的症狀，除了醫院就診，多數病患會自行到坊間藥局 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkxNjoyMDE1LTAyLTE5LTE0LTMzLTAwJmNhdGlkPTE2Ng==) ## 年節吃魚應景又健康 首選小型肥魚 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月16日 [![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-02/c56761c0ea.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2917-2015-02-19-14-33-01.html)象徵年年有餘的魚肉，是年節的應景食物，其實營養價值更是豐富。食品專家表示，魚肉具有高蛋白、低脂肪，以及多種維生素、礦物質，建議吃魚取代飽和脂肪較多的畜禽肉，挑選如鯡魚、鯖魚、秋刀魚、沙丁魚等小型魚最好，大型魚及魚內臟容易有金屬汙染，則不建議吃。「小型肥魚的營養價值遠勝豬牛肉！」魚肉蛋白質比例 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkxNzoyMDE1LTAyLTE5LTE0LTMzLTAxJmNhdGlkPTE2Ng==) ## 糕餅吃太多 當心高血糖傷胰臟 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年2月16日 [![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-02/cc00f56f07.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2918-2015-02-19-14-28-54.html)年糕、蘿蔔糕、芋頭糕、發糕、桂花糕、千層糕、馬蹄糕等，這些糕點代表步步高昇、好彩頭、發財等吉祥意涵，是過年常見的點心。但健康專家提醒，糕點都是由澱粉製成，吃太多會引起血糖升高，增加胰臟負擔，建議民眾淺嚐即可，糖尿病患者最好少吃。由澱粉製成的各式糕點，是過年常見的小點心，但吃下肚會引起血糖升高 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkxODoyMDE1LTAyLTE5LTE0LTI4LTU0JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 91 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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