---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=54"
date: "2026-06-03T18:47:32+00:00"
language: "zh-TW"
---

##  手術後應該這樣吃 忌口食物有哪些？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年6月06日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 菜乾湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html)
- [ 養顏 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E9%A1%8F.html)
- [ 辣味 ](https://www.foodno1.com/component/tags/tag/spicy.html)
- [ 粥類 ](https://www.foodno1.com/component/tags/tag/congee.html)
- [ 糖水 ](https://www.foodno1.com/component/tags/tag/dessert-soup.html)
- [ 甜品 ](https://www.foodno1.com/component/tags/tag/dessert.html)
- [ 小食 ](https://www.foodno1.com/component/tags/tag/snack.html)
- [ 早餐 ](https://www.foodno1.com/component/tags/tag/breakfast.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/home-style.html)
- [ 宴客菜 ](https://www.foodno1.com/component/tags/tag/banquet.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-06/79256f1693.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3531-2017-06-06-18-00-12.html)手術後想要使傷口盡快痊癒，很多人會喝雞湯，或是吃魚湯，甚至會很忌諱吃鴨肉或是香菇等食物，在飲食上會有些禁忌；到底手術後應該吃哪些食物好？又有哪些食物該忌口呢？營養師提醒，除了均衡飲食之外，尤其是蛋白質會有助傷口癒合，至於會容易刺激傷口發炎反應的油膩與高糖食物，就得要忌口，以免反而不利傷口復原。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUzMToyMDE3LTA2LTA2LTE4LTAwLTEyJmNhdGlkPTE2Ng==)

##  光補鈣不夠 維生素D3增強吸收

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年6月05日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 雪耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html)
- [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 炒米粉 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E7%B1%B3%E7%B2%89.html)
- [ 鮮百合 ](https://www.foodno1.com/component/tags/tag/%E9%AE%AE%E7%99%BE%E5%90%88.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html)
- [ 滋陰潤燥 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E9%99%B0%E6%BD%A4%E7%87%A5.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/quick-dish.html)
- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/healthy.html)
- [ 低脂 ](https://www.foodno1.com/component/tags/tag/low-fat.html)
- [ 低鹽 ](https://www.foodno1.com/component/tags/tag/low-sodium.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-06/b5b7b2106f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3532-d3.html)現代人大多數日曬不足，維生素D缺乏或不足已是全球普遍現象！根據研究顯示，缺乏維生素D恐導致全身性疾病，包括骨鬆、氣喘、心臟血管疾病、糖尿病、失智症，甚至癌症。台灣預防保健協會理事長、藥師趙順榮建議，除了適當日曬外，建議每日補充800  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUzMjpkMyZjYXRpZD0xNjY=)

##  姑婆芋、芋頭葉 食藥署教你如何區分

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年6月05日

- [ 蛋 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 健康食譜 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 呼吸唔順 ](https://www.foodno1.com/component/tags/tag/%E5%91%BC%E5%90%B8%E5%94%94%E9%A0%86.html)
- [ 高蛋白 ](https://www.foodno1.com/component/tags/tag/high-protein.html)
- [ 減肥 ](https://www.foodno1.com/component/tags/tag/weight-loss.html)
- [ 兒童飲食 ](https://www.foodno1.com/component/tags/tag/kids-food.html)
- [ 長者飲食 ](https://www.foodno1.com/component/tags/tag/elderly-food.html)
- [ 清蒸 ](https://www.foodno1.com/component/tags/tag/steam.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-06/8fb00cc65b.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3533-2017-06-06-18-11-04.html)食品藥物管理署日前接獲通報，一位民眾疑似食用「荷葉粉蒸排骨」外層葉，造成喉嚨痛、口腔痛等中毒症狀，食藥署團隊以分子生物檢驗技術進行DNA物種鑑別，這道「荷葉粉蒸排骨」所用的「外層葉」為姑婆芋葉子，民眾因誤食引發中毒。食藥署表示，目前已建立姑婆芋相關分子生物鑑別檢測方法，可在最短時間內鑑定出姑婆芋  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUzMzoyMDE3LTA2LTA2LTE4LTExLTA0JmNhdGlkPTE2Ng==)

##  癌友這樣吃 吃得好、吃得下、活更久

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年6月02日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 燜魚 ](https://www.foodno1.com/component/tags/tag/%E7%87%9C%E9%AD%9A.html)
- [ 清熱解火湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E7%81%AB%E6%B9%AF.html)
- [ 五色蔬菜 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E8%94%AC%E8%8F%9C.html)
- [ 豆腐 ](https://www.foodno1.com/component/tags/tag/tofu.html)
- [ 豆類 ](https://www.foodno1.com/component/tags/tag/beans.html)
- [ 菇菌 ](https://www.foodno1.com/component/tags/tag/mushroom.html)
- [ 葉菜 ](https://www.foodno1.com/component/tags/tag/leafy-veg.html)
- [ 瓜類 ](https://www.foodno1.com/component/tags/tag/gourd.html)
- [ 根莖 ](https://www.foodno1.com/component/tags/tag/root-veg.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-06/4022c3b09c.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3529-2017-06-03-21-00-15.html)癌症病友們對於飲食知識不足，在不知如何正確補充營養等狀況下常導致營養不良、體重減輕，醫院營養師林昱蓁為大家介紹癌症治療階段性的營養需求，及治療前、治療期間和治療後的正確飲食方法，讓癌友不再為了飲食選擇而困擾。平均每5分6秒就有1人罹癌苗栗醫院長許振榮指出，根據國健署公布最新統計，台灣10  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUyOToyMDE3LTA2LTAzLTIxLTAwLTE1JmNhdGlkPTE2Ng==)

##  生理期後喝四物湯補血？ 醫：並非都適合！

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五31日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html)
- [ 粟米 ](https://www.foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 低卡料理 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1%E6%96%99%E7%90%86.html)
- [ 義大利料理 ](https://www.foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html)
- [ 洋蔥類 ](https://www.foodno1.com/component/tags/tag/allium.html)
- [ 薯類 ](https://www.foodno1.com/component/tags/tag/potato.html)
- [ 米飯 ](https://www.foodno1.com/component/tags/tag/rice.html)
- [ 麵類 ](https://www.foodno1.com/component/tags/tag/noodle.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-06/2721d6736e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3530-2017-06-03-21-06-02.html)談到中醫補血，很多女士想到「四物湯」，生理期過後來喝個四物湯！然而，生理期過後一定要喝四物湯補血嗎？每個人都可以喝四物湯嗎？生理期後適當補血符合中醫養生法中醫師廖芳儀表示，生理期就傳統中醫學來說，會讓體內的氣血隨著經血排出而呈現較低落的狀態，因此生理期過後適當地補血是符合中醫理論的養生方式。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUzMDoyMDE3LTA2LTAzLTIxLTA2LTAyJmNhdGlkPTE2Ng==)

##  多攝取纖維質 竟可減少關節炎風險？

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2017年五26日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 木耳 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E8%80%B3.html)
- [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html)
- [ 鹹味 ](https://www.foodno1.com/component/tags/tag/salty.html)
- [ 酸味 ](https://www.foodno1.com/component/tags/tag/sour.html)
- [ 苦味 ](https://www.foodno1.com/component/tags/tag/bitter.html)
- [ 辣味 ](https://www.foodno1.com/component/tags/tag/spicy.html)

 [![](https://www.foodno1.com/images/obhealthno1/2017-05/a926d7e7b7.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/3525-2017-05-29-18-00-12.html)講到纖維質，一般人多半聯想到減重、通便。近日，美國一項研究發現，飲食含有豐富纖維質，或許還能降低骨性膝關節炎風險，對提升關節健康很有幫助。這項研究成果已發表於線上版〈風濕疾病年刊〉（Annals of the Rheumatic Diseases）。多攝取纖維質 似乎有助降低膝關節炎風險  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzUyNToyMDE3LTA1LTI5LTE4LTAwLTEyJmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

 第 10 頁 共 114 頁

- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html)
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- [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=24)
- [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=30)
- [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=36)
- [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=42)
- [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=48)
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- [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=60)
- [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=66)
- [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=72)
- [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=78)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=60)
- [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678)

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