--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=534" date: "2026-06-03T23:10:36+00:00" language: "zh-TW" --- ## 啤酒海鮮含高普林 痛風患者避免多食 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月15日 - [ 產後湯水 ](https://www.foodno1.com/component/tags/tag/%E7%94%A2%E5%BE%8C%E6%B9%AF%E6%B0%B4.html) - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) [![](https://www.foodno1.com/images/obhealthno1/2015-03/5b6a7c98f2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2950-2015-03-17-12-09-55.html)痛風症狀多發生於大腳趾、腳踝及膝關節，會出現紅腫、熱、痛等症狀；陳彥名衛福部彰化醫院骨科醫師指出，喝酒、吃海鮮或內臟等高普林食物，都可能誘發痛風，反而食用豆類或豆製品的素食者較不常有痛風出現。通常痛風多高普林食物飲食過量，以及體質等兩種因素所造成，但許多尿酸值過高的患者僅有15%才會有痛風發 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk1MDoyMDE1LTAzLTE3LTEyLTA5LTU1JmNhdGlkPTE2Ng==) ## 喝醋有助柔軟筋骨？ 妙齡女喝到牙痛頭痛 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月12日 [![](https://www.foodno1.com/images/obhealthno1/2015-03/4b4eb47da8.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2949-2015-03-14-19-49-26.html)養生概念當道，許多愛美人士每天都要喝上一杯梅精、水果醋飲料，保持身體健康。一名25歲女性，因接觸瑜珈多年，但覺得自己筋骨僵硬，聽同練瑜珈的同學說，喝醋不但可幫助柔軟筋骨，還可幫助調整體質，於是早晚一杯水果醋、常吃醋做成的產品，；沒想到半年後，喝冰水竟牙齒痠痛到掉眼淚，甚至頭痛，不得不求助醫師。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk0OToyMDE1LTAzLTE0LTE5LTQ5LTI2JmNhdGlkPTE2Ng==) ## 馬鈴薯富含抗性澱粉 正確吃能減重 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月10日 [![](https://www.foodno1.com/images/obhealthno1/2015-03/8b55b4506e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2948-2015-03-11-10-57-44.html)吃馬鈴薯能變瘦？坊間常將馬鈴薯油炸製成薯條、薯片，或加入美乃滋做成沙拉，馬鈴薯總給人高熱量的印象。營養師程涵宇指出，其實馬鈴薯富含抗性澱粉，利用蒸煮、烘烤等方式烹調，並與主食替換食用，可以幫助體內脂肪燃燒，有助體重控制。吃馬鈴薯能變瘦？坊間常將馬鈴薯油炸製成薯條、薯片，或加入美乃滋做成沙拉， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk0ODoyMDE1LTAzLTExLTEwLTU3LTQ0JmNhdGlkPTE2Ng==) ## 不吃糖就鬱悶嗎？ 小心你已糖上癮 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月05日 [![](https://www.foodno1.com/images/obhealthno1/2015-03/87ef2f1f1f.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2947-2015-03-07-18-13-50.html)為什麼小孩總吵著要吃糖？為什麼我們都說「不乖不給糖吃」？糖對孩子的誘惑真的這麼大嗎？吃糖，可是會吃上癮的！林口長庚醫院營養師顏敏恆表示，許多研究發現，高度的加工食品、高糖等，會改變腦部的行為，進而引發「上癮」的行為，可說是成癮物質，讓人會產生慾望去吃它。不只是糖，像是披薩、巧克力、冰淇淋等高 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk0NzoyMDE1LTAzLTA3LTE4LTEzLTUwJmNhdGlkPTE2Ng==) ## 冷飲不離手 小心高血脂上身 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月02日 [![72936589a9](https://www.foodno1.com/images/obhealthno1/2015-03/72936589a9.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2946-2015-03-05-18-03-14.html)明明體型很瘦，卻有高血脂？根據醫師診間觀察發現，許多民眾在健康檢查時，才驚覺有高血脂，但飲食少油膩又清淡，進一步詢問，得知大部分的患者，隨手就是一杯冷飲。醫師指出，攝取過多的冷飲會導致體溫降低，造成體內脂肪及醣類燃燒不完全，久而久之容易有高血脂。林桓生新北市立聯合醫院新陳代謝科主治醫師表示， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk0NjoyMDE1LTAzLTA1LTE4LTAzLTE0JmNhdGlkPTE2Ng==) ## 過年大喝大吃 他腫瘤指數飆高 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月01日 [![](https://www.foodno1.com/images/obhealthno1/2015-03/c4e31f7d7d.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2944-2015-03-02-20-21-37.html)一名50歲廖先生，年前罹患攝護腺癌，經過治療病情穩定，他在過年期間三餐飲食大魚大肉、油膩零食照吃；不料，過年後回診檢查，竟發現腫瘤指數飆高。醫師指出，腫瘤指數升高，可能增加癌症復發風險，建議追蹤期的飲食仍要節制，生活作息應正常。收治個案的台北慈濟醫院放射腫瘤科主治醫師常佑康表示，該患者在農曆 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk0NDoyMDE1LTAzLTAyLTIwLTIxLTM3JmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 90 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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