--- title: "養生寶庫 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=528" date: "2026-06-04T00:30:31+00:00" language: "zh-TW" --- ## 預防骨質疏鬆 停經婦女應多吃大豆飲食 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月10日 - [ 雪耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E8%80%B3.html) - [ 保健湯 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E6%B9%AF.html) - [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html) - [ 咖哩 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%93%A9.html) - [ 魚湯 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E6%B9%AF.html) - [ 白蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html) - [ 枸杞 ](https://www.foodno1.com/component/tags/tag/%E6%9E%B8%E6%9D%9E.html) - [ 咸牛肉 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E7%89%9B%E8%82%89.html) [![](https://www.foodno1.com/images/obhealthno1/2015-11/2c053ba5a9.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2963-2015-11-22-12-20-10.html)全世界每年都有900萬人因骨質疏鬆症而骨折，也就是說，每三秒即有一人因骨質疏鬆症而發生骨折。而女性在停經後，產生較少的雌激素，骨質減少的速度會加快，如果骨質流失過多，使得原本緻密的骨骼形成許多孔隙，呈現中空疏鬆的現象，因此，女性罹患骨質骨質疏鬆症遠比男性為高，而骨質每流失10%，發生骨折的機 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk2MzoyMDE1LTExLTIyLTEyLTIwLTEwJmNhdGlkPTE2Ng==) ## 二歲小妹針眼腫腫 油炸品惹禍 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月07日 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 住家菜 ](https://www.foodno1.com/component/tags/tag/%E4%BD%8F%E5%AE%B6%E8%8F%9C.html) - [ 魚 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A.html) - [ 雞翼 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E7%BF%BC.html) - [ 養生飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%B2%E6%96%99.html) - [ 新煮意 ](https://www.foodno1.com/component/tags/tag/%E6%96%B0%E7%85%AE%E6%84%8F.html) - [ 涼茶 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8C%B6.html) - [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) [![](https://www.foodno1.com/images/obhealthno1/2015-11/b3c2682ca1.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2955-2015-11-21-12-15-05.html)照片中，患者的眼皮紅腫又變形，看起來甚是嚇人，一位二歲的陳姓小妹妹，針眼經常反覆發作，醫師進一步詢問父母才發現，孩子不僅經常吃油炸食品，作息也不穩定。書田診所眼科主任醫師顏敏芳表示，針眼病患年齡層有下降的趨勢。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk1NToyMDE1LTExLTIxLTEyLTE1LTA1JmNhdGlkPTE2Ng==) ## 彩色丸子過立冬 寒熱分明才適合 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月07日 [![](https://www.foodno1.com/images/obhealthno1/2015-11/b5c3145333.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2961-2015-11-22-12-07-05.html)這個周日就是傳統節氣裡的「立冬」，也有人稱之為「補冬」。陳中奎中醫師表示，氣虛、陰血虛以及氣滯都可能會是氣血失調原因。現代人營養來源多，所以，吃補更要應該適合自己體質，才不會引起反效果。吃補要看體質 燥熱虛寒各有所需陳中奎表示，一般人的體質可以簡單分成燥熱與虛寒兩種。其中燥熱體質的人，因 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk2MToyMDE1LTExLTIyLTEyLTA3LTA1JmNhdGlkPTE2Ng==) ## 冬粉久煮不爛 修飾澱粉只發胖零營養 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月17日 - [ 豬肉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89.html) - [ 紫菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%8F%9C.html) - [ 菜湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E6%B9%AF.html) - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html) [![](https://www.foodno1.com/images/obhealthno1/2015-03/0b7f28a54d.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2951-2015-03-17-13-49-47.html)寬冬粉煮了三十分鐘竟然還不爛？有學者指出，應是添加了修飾澱粉所致。到底什麼是修飾澱粉？吃了對身體有沒有影響？為什麼許多食物都會加入修飾澱粉，到底什麼是修飾澱粉？營養師王盈堤表示，修飾澱粉是將天然澱粉做化學性的處理，使得某些特性得以加強或持久，還可以提升口感。因天然澱粉的保存期限短，所以許多食 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk1MToyMDE1LTAzLTE3LTEzLTQ5LTQ3JmNhdGlkPTE2Ng==) ## 服用六味地黃丸 糖友降低洗腎風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月16日 - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 煲仔飯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E9%A3%AF.html) - [ 體質 ](https://www.foodno1.com/component/tags/tag/%E9%AB%94%E8%B3%AA.html) - [ 進補 ](https://www.foodno1.com/component/tags/tag/%E9%80%B2%E8%A3%9C.html) - [ 養生湯 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 水果 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html) [![](https://www.foodno1.com/images/obhealthno1/2015-03/207a72e985.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2952-2015-03-18-09-59-57.html)中西醫合併治糖尿病，可降洗腎風險！台灣研究發現，糖尿病患服用降血糖藥物，搭配中藥六味地黃丸，可降低3成以上的洗腎風險，此研究成果已登刊於《民族藥物學雜誌》。賴榮年，台北市立聯合醫院中醫婦科主任，蒐集1997至2008年的健保資料庫，對照1346名有洗腎糖尿病患，及1萬4059名無洗腎糖尿病患 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk1MjoyMDE1LTAzLTE4LTA5LTU5LTU3JmNhdGlkPTE2Ng==) ## 如何挑選牛奶？ 全脂脫脂熱量差兩倍 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月15日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 健康飲料 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E6%96%99.html) - [ 三文治 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E6%B2%BB.html) - [ 早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) [![](https://www.foodno1.com/images/obhealthno1/2015-03/a5bb0b878a.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2953-2015-03-18-10-03-41.html)平時喝咖啡時，你也會加牛奶或奶精嗎？但你知道它們之間的差異嗎？張麗娟，台南市立醫院營養師，指出，牛乳就分為全脂、低脂及脫脂牛乳，以全脂奶的脂肪含量為3.8％，熱量就比脫脂奶高出2倍，尤其是市售的拿鐵產品，多選用的全脂奶，雖然較為濃醇，但熱量也較高。因此建議可選擇脂肪含量2％的低脂奶，因牛奶脂 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk1MzoyMDE1LTAzLTE4LTEwLTAzLTQxJmNhdGlkPTE2Ng==) ### 下級分類 ### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 文章數: 585 ### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html) 文章數: 86 ### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html) 文章數: 12 第 89 頁 共 114 頁 - 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[ ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=678) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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