---
title: "養生寶庫 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=522"
date: "2026-06-04T00:30:13+00:00"
language: "zh-TW"
---

##  冬天怕冷又想減肥 吃地瓜一舉兩得

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年11月19日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 下火湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E7%81%AB%E6%B9%AF.html)
- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 煎薯餅 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%96%AF%E9%A4%85.html)
- [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html)
- [ 一家人湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E6%B9%AF%E6%B0%B4.html)
- [ 家中涼茶 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E4%B8%AD%E6%B6%BC%E8%8C%B6.html)
- [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html)
- [ 西式美食 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E7%BE%8E%E9%A3%9F.html)
- [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html)
- [ 蔬果 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-11/f1748c77a2.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2956-2015-11-21-12-29-07.html)時序即將進入冬季，中醫師說，手腳冰冷的女性除了注意保暖之外，還可以多吃「地瓜」，即蕃薯，保暖身。中醫師劉益伸表示，地瓜除了有豐富的營養外，還有意想不到的效果：預防癌症上身：地瓜中含有脫氫表雄酮賀爾蒙（DHEA）可延緩細胞衰老。因人體隨著年齡增長，DHEA會逐漸下降而導致免疫力不足，罹癌機率大  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk1NjoyMDE1LTExLTIxLTEyLTI5LTA3JmNhdGlkPTE2Ng==)

##  天天吃火鍋喝湯底 29歲高血壓竟上身

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年11月17日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 醬汁 ](https://www.foodno1.com/component/tags/tag/%E9%86%AC%E6%B1%81.html)
- [ 芡汁 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A1%E6%B1%81.html)
- [ 配菜 ](https://www.foodno1.com/component/tags/tag/%E9%85%8D%E8%8F%9C.html)
- [ 西式雞 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E9%9B%9E.html)
- [ 叉燒 ](https://www.foodno1.com/component/tags/tag/%E5%8F%89%E7%87%92.html)
- [ 芥蘭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html)
- [ 洋蔥 ](https://www.foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html)
- [ 臘腸 ](https://www.foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-11/9776ff6855.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2957-29.html)愛吃鍋，可要小心高血壓上身。一名29歲男性上班族，每天下班最愛吃鍋物犒賞自己，但近來經常感到頭痛、暈眩，原以為是工作太累引起，就醫檢查竟發  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk1NzoyOSZjYXRpZD0xNjY=)

##  蜂蜜造假疑慮 3原則教你辨真假

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年11月17日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 土豆 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%B1%86.html)
- [ 水蛋 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E8%9B%8B.html)
- [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html)
- [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html)
- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-11/49297ad799.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2958-3.html)食安問題連環爆，現在甚至連蜂蜜都有詐！今日傳出有蜂蜜「造假」事件，連在百貨公司超市、生機飲食店所販賣的高價蜂蜜，都可能摻有糖漿或是標示不清等疑慮。要如何分辨真假蜜，專家報你知。全球氣候變遷 蜂蜜產量銳減近年來，由於全球性天候因素及濫用殺蟲劑與除草劑，使蜂蜜產量銳減，導致市面上蜂蜜供不應求，  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk1ODozJmNhdGlkPTE2Ng==)

##  機能性飲料不健康？ 可能罹患心血管疾病

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年11月12日

- [ 南乳 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E4%B9%B3.html)
- [ 鹹蛋 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html)
- [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 西芹 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E8%8A%B9.html)
- [ 金針 ](https://www.foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D.html)
- [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html)
- [ 菇 ](https://www.foodno1.com/component/tags/tag/%E8%8F%87.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-11/4d68f10faf.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2959-2015-11-21-12-55-02.html)平常有喝蠻牛、老虎牙子、紅牛等機能性飲料的習慣嗎？《美國醫學會期刊（JAMA）》發表一項新研究，飲用機能性飲料可能會提高青壯年人口罹患心血管疾病的風險。美國明尼蘇達州梅奧診所研究員安娜的研究團隊發現，年輕人只要喝下16盎司（約453毫升）的機能性飲料，30分鐘內血壓會上升，由腎上腺分泌的荷爾  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk1OToyMDE1LTExLTIxLTEyLTU1LTAyJmNhdGlkPTE2Ng==)

##  配合體質 對「症」進補才養生

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年11月12日

- [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html)
- [ 魚滑 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E6%BB%91.html)
- [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html)
- [ 粉絲 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 節瓜 ](https://www.foodno1.com/component/tags/tag/%E7%AF%80%E7%93%9C.html)
- [ 蝦醬 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html)
- [ 肉片 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html)
- [ 麵醬 ](https://www.foodno1.com/component/tags/tag/%E9%BA%B5%E9%86%AC.html)
- [ 蝦米 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-11/6377aa416e.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2960-2015-11-22-12-01-28.html)立冬過後，天氣開始變冷，許多民眾投入進補的行列，中醫師陳彥仁表示， 所謂＂春生，夏長，秋收，冬藏＂，春夏是生長發育的季節，秋冬則是精氣內蘊因冬季精氣內藏於體內，所以冬季是滋補養生的最佳時機。在選擇食療及藥膳時，必先了解自己的體質，找出體質屬性，對症下食，才能達到保健養生之功效。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk2MDoyMDE1LTExLTIyLTEyLTAxLTI4JmNhdGlkPTE2Ng==)

##  慎選豆製品 少吞防腐劑

  No.1 Admin   [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2015年11月11日

- [ 豆角 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%A7%92.html)
- [ 蒸雞 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E9%9B%9E.html)
- [ 肉粒 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%B2%92.html)
- [ 咸蛋 ](https://www.foodno1.com/component/tags/tag/%E5%92%B8%E8%9B%8B.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 雪梨 ](https://www.foodno1.com/component/tags/tag/%E9%9B%AA%E6%A2%A8.html)
- [ 木瓜 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E7%93%9C.html)

 [![](https://www.foodno1.com/images/obhealthno1/2015-11/e909560927.jpeg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/2962-2015-11-22-12-13-07.html)坊間常見的豆乾、豆腐等豆類製品，是我們日常生活中的常見食材，其中因含有高量蛋白質，在常溫保存、販售易產生腐敗現象，有些業者在夏季高溫炎熱季節，常使用過量的防腐劑或是兼有殺菌、漂白功能的過氧化氫於豆製品中，以增加保存期限與產品賣相，民眾選購前一定要張大眼睛看仔細。豆漿與豆腐 不可使用防腐劑  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjk2MjoyMDE1LTExLTIyLTEyLTEzLTA3JmNhdGlkPTE2Ng==)

###  下級分類

### [ 飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)  文章數: 585

### [ 人蔘食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/94-ginseng-recipes.html)  文章數: 86

### [ 老人篇](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/125-old-articles.html)  文章數: 12

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- [ 83 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=492)
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- [ 89 ](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html?start=528)
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